BOXROX - Competitive Fitness Magazine’s Post

Bodyweight Chest and Shoulder Workout 💪 ✅ Push ups ✅ Shoulder taps ✅ Plank get ups ✅ Skull crushers 20 seconds for each exercise #bodyweightworkout #bodyweight #armworkout

How to Do Your First Bodyweight Dip https://ow.ly/mMXo50RNZpl

It seems my email about strength standards upset some precious petals on my list. (Hint: The lazy ones who despise objectivity because it reveals their character). Anyway, as it made some of my (now ex) subscribers very cross, I figured it'd be a good idea to repost them here. My standards are: Barbell back squat – 1.75x bodyweight Barbell bench press  – 1.25x bodyweight Barbell deadlift – 2x bodyweight Barbell overhead press (standing) – 1x bodyweight Bodyweight pullups (any grip) – 15 reps in one set Bodyweight dips – 25 reps in one set One mile run – 7 minutes Three mile run – 23 minutes If you can do these, you have a powerful physique. If you can't, you don't. And if you would like to build (and maintain) a powerful physique according to the above criteria, subscribe to my daily emails. Here is the link: https://lnkd.in/ehivbRGr

New Post: Bodyweight Workout for Beginners (20-Minute at Home Routine) PulseVulse https://buff.ly/4d9r8X6

Original Version: 1. Chin Ups 10 Reps 2. Push ups 20 Reps 3. Split Squats 20 Reps 4. Chin ups 10 Reps 5. Squats 20 Reps 5 sets. Total 400 reps in 17 min. Modified Version: Do each exercise as many times as you can safely for 5 sets. Aim to increase reps during each session. This routine will help you get fit, gain muscle, and lose fat simultaneously. #HIITWorkout #fullbodyworkout #bodyweight #pushup #chinup #splitsquat #squat #cardio #fatloss #buildingmuscle #weightloss

Try These Tips to Master Your First Bodyweight Chin-Up! https://buff.ly/3y5630k

Hey Movers, This is a 25 minute strong flow, there are really good movement patterns in this flow that will really get the body feeling strong. We add in reps to really make it a comprehensive workout. Let me know how it goes for you. Thanks for finding your Moment2Move #bodyweight #movement #strength #flow #am2m https://lnkd.in/gnkZUpSp

Quick bodyweight workout 👇 ✅ Push ups ✅ Plank get ups ✅ Shoulder taps ✅ Tricep skullcrushers #bodyweightworkout #homeworkout #upperbodyworkout #noequipmentworkout