Whether you're a teenager or an adult, peer pressure can cause significant stress and anxiety. Detect the signs and learn how to handle it for better mental health: http://ow.ly/wYm4105CVIZ
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Mental health encompasses our emotional, psychological, and social well-being, and affects more than we sometimes realise. Check out our blog post and video where our CEO Lynette Charles answers 'How big an issue is mental health?' https://lnkd.in/dgZCj7tS Upskill People
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Self-care is an essential aspect of maintaining good mental health. It involves taking deliberate actions to care for your physical, emotional, and mental well-being. In our fast-paced and often stressful lives, self-care can help us manage stress, prevent burnout, and maintain a positive outlook. Here, we explore the importance of self-care and offer practical strategies for nurturing your mental health. https://lnkd.in/g526XPGF
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Chief Physician Adult Psychiatry at North Jutland Regional Hospital | Psychiatric Consulting Services | Dr. Amen Certified Brain Health Coach
How do you ensure you stay hydrated for optimal mental health? Hydration is essential for mental health. Remember to drink plenty of water throughout the day to support your mental well-being. Share your hydration strategies and how they impact your mood and cognitive function.
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Self-care is an essential aspect of maintaining good mental health. It involves taking deliberate actions to care for your physical, emotional, and mental well-being. In our fast-paced and often stressful lives, self-care can help us manage stress, prevent burnout, and maintain a positive outlook. Here, we explore the importance of self-care and offer practical strategies for nurturing your mental health. https://lnkd.in/gGHAYhFd
Importance of Self-Care: Strategies for Nurturing Your Mental Health
eugeneroginsky.com
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Enabling Subscription/recurring revenue-based businesses to Recover terminally failed credit card transactions to Reduce passive churn and Retain Revenue- utilizing AI and ML.
Inner resilience is an important resource that appears to be the secret to success in the outer world and the basis of good mental health. https://lnkd.in/gEA8s7Cp
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Associate Professor Pulmonologist, Head of Department of Internal Medicine, College of Medicine and Health Sciences, National University, Sultanate of Oman
What mental health means: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
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Mental health includes our emotional, psychological and social well-being. It affects how we think, and act and determines the way we handle stress, relate to others and make choices. Here are some ways to maintain positive mental health: ✅: Staying positive. ✅: Getting enough sleep. ✅: Connecting with others. ✅: Developing coping skills. ✅: Getting professional help if you need it. You can add more in the comment section below 🙂 .
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As you manage your stress at work, remember that you aren’t alone and that your mental health matters. Continue to check-in with yourself by taking a free, anonymous, and confidential mental health test to see if you are dealing with something more than stress: https://lnkd.in/gqFgDPKN
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