Brain FM Relaxation’s Post

[Playlist] 15 Minute Flute Ambient Music for Mindfulness, Meditation, Yoga or Wellness One of the most effective and enjoyable ways to relieve #stress is by listening to #flute #ambient #music. Flute ambient music is a type of music that features #soothing sounds of the flute, often combined with other natural or synthetic elements, such as water, birds, wind, or drones. Flute ambient music creates a #peaceful and #calming atmosphere that can help you #unwind and #relax. Flute ambient music can also enhance your #mindfulness, #meditation, #yoga, or other #wellness practices. https://lnkd.in/d2N76dhM

Meditation Healing Yoga Ambient Music 🎧 https://lnkd.in/d_WiRJ6q  Relax mind and body with bird sounds and Buddha

Calling all music creators! 🌙 Do you produce calming instrumentals that transport listeners to a peaceful state of mind? Whether it’s for meditation, yoga, or relaxation, we’re looking for tracks to share with our audience. Submit your music today and let your sound create serenity! 🎵🧘♂️ #CalmingSounds #MusicForRelaxation #InstrumentalMusic #SubmitYourMusic #MeditationSounds #UnwindWithMusic"

[Playlist] Flute Ambient Music for at #Work / #Home Relaxation, Mindfulness, #Yoga, #Meditation and #Wellness #Mindfulness is the practice of paying attention to the present moment, without judgment or distraction. Mindfulness can help you reduce #stress, improve your #focus, and increase your #happiness. #Flute #ambient #music can help you achieve mindfulness by providing a gentle and pleasant background sound that helps you tune out unwanted thoughts and #feelings. Flute ambient music can also help you connect with your breath, which is a key element of mindfulness. https://lnkd.in/dAq42xKC

Today is National Yoga Day. Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. 💚 Learn more about yoga therapy here: https://ow.ly/5MTH50SnpQL . . . #mentalhealthishealth #mentalhealthmatters #goodtherapy #therapy #yoga

I get this question a lot, and the short answer is....(Drumroll, please.) No, you definitely don't have to be able to do fancy poses to be a yoga teacher. Because we practice yoga through our bodies, it's common to mistake physical prowess for an "advanced practice." But the intention of yoga is not performative. We practice asana: 1) To improve the quality of our embodiment 2) To prepare for sitting in stillness (meditation) There are certainly other benefits (celebrating aliveness, increasing energy, testing our capacity, using the body as an ally for becoming present, etc.), but the body is an instrument for this journey - not the destination. Consider music. We care for the instrument and we play the instrument...but the point is the music. And just like your asana, that music can be slow, showy, sweet, brassy...and everything in between. And we enjoy different music at different times. We need all kinds of music ~ and we need all kinds of yoga. #teachingtips #yoga #yogainstructor #yogateacher

6+ Important Health Benefits of Yoga Yoga practice can offer you several physical benefits, and also keeps you healthy mentally. Doing yoga regularly can bring about a notable improvement in all spheres of your life. Here, we will be going through 6+ important health benefits of yoga. For more info: https://lnkd.in/gzSuyCJa #healthbenefitsofyoga #bestyogacenter #Yoga

🌍✨ Celebrating International Yoga Day with reverence for its profound benefits! 🧘♀️💫 Yoga, rooted in ancient wisdom, offers a pathway to holistic well-being through postures (asanas), breath control (pranayama), and meditation. It fosters mindfulness, enhances physical strength and flexibility, reduces stress, and promotes inner peace. Today, let's honor this transformative practice that enriches lives globally, encouraging harmony between mind, body, and spirit. #InternationalYogaDay #YogaBenefits #HolisticWellness #MindBodyConnection

Did you know? Prenatal yoga stretches and strengthens your muscles, reduces stress and teaches you how to control your breathing. Learn five benefits of prenatal yoga and how to get started. https://ow.ly/bM6350RfnIc

The Power of Yoga Meditation 30 minute Music https://lnkd.in/eUu3uKsf The Power of Yoga Meditation Music 🧘♂... https://lnkd.in/eC94cTxe