Brainz Magazine’s Post

Take a moment today to ask yourself: where’s my energy going, and is it serving me well? Let’s be mindful of where we spend our energy because it fuels every part of our lives. Share this post with someone who needs a reminder to reclaim their energy and focus on what truly matters! 💖 #EnergyManagement #MindfulLiving #PersonalGrowthUK #ChooseWisely #FuelYourHappiness #PrioritiseSelfCare #WellBeingJourney #PositiveEnergy #FindYourFocus #ClardoonCoaching

Time to Reset and Recharge! ✨ With the new school term upon us, it’s the perfect opportunity to reset our routines and carve out a little time for ourselves. When life gets busy, our health can easily slip down the priority list. But as Herophilus wisely said: "When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." If you’re ready to feel more energised, focused, and in control of your day, my Free Energy Booster Checklist is just what you need to start strong! 💥 What you’ll get: Simple, practical steps to kickstart your morning and maintain energy all day. Tips for staying focused and positive, even in the busiest moments. Quick activities to boost your energy levels—whether at work, home, or on the go. From hydrating and power snacks to laughter breaks and goal visualisations, this guide has you covered. Just a few minutes each day can make all the difference! Start your journey to renewed vitality today. Click here to grab your free guide and make this season your best yet! https://lnkd.in/e2bX7exp #EnergyBoost #RoutineReset #WellbeingJourney #FeelYourBest

Elevating your energy. A few ways to do that easily and what to do if you are feeling overwhelmed. https://lnkd.in/gpUKyqKt

🔋 Where is your energy going? Your energy is your most valuable resource. Protecting it starts with understanding how you spend it: 1️⃣ Track Your Activities: Spend a day listing everything you do. Note how each activity makes you feel—energized or drained? 2️⃣ Eliminate Energy Drains: Identify one activity or commitment that doesn’t align with your goals and plan to reduce or eliminate it. 3️⃣ Prioritize Energizing Actions: Focus on what lights you up and aligns with your values, whether it’s creative work, connecting with loved ones, or self-care. 💡 When you align your energy with your priorities, you create space for your best self to thrive. 💬 Want help setting boundaries to protect your energy? Jump on my calendar. #business #strategy #creativity #innovation #resilientyou #empowermentdynamicsbydharma

Monday Inspiration: Manage Your Energy https://lnkd.in/g63ZRHe #humanpotential #Highperformance #PersonalGrowthandHumanPotential #personaldevelopment #personalgrowth #creatingchange #selfimprovement

Your energy is your most valuable resource, protect it fiercely. Your well-being should never come second to your to-do list. What’s one thing you can do today to protect your energy? 👇🏽Comment ‘OUTSOURCE’ and we’ll send you a free resource to help you identify tasks you can delegate and create space for what truly matters. #ProtectYourEnergy #DelegateToElevate #OutsourceForGrowth #FocusOnWhatMatters #MindfulProductivity #EnergyMatters #SelfCareForSuccess #FocusOnWhatMatters #WomenEntrepreneurs #BurnoutPrevention #MindfulProductivity #LetGoToGrow⁣⁣ #WomenInBusiness #WorkLifeBalance⁣ #VirtualAssistant⁣  ⁣#SheMeansBusiness⁣⁣⁣ #WomenWhoLead⁣ #EmpoweredWomen⁣ #FemaleFounders⁣ #WomenSupportingWomen

💡Are you feeling drained and struggling to make the most of each day? Molly Fletcher's book 'The Energy Clock' could be the game-changer you need. In just 3 simple steps, Fletcher shares a proven framework to create a life full of energy and live your best every single day. This isn't about quick fixes or temporary hacks - it's about establishing sustainable habits and mindsets to optimize your time, focus, and vitality. ❓Who's ready to optimise their daily energy?

"Focus without action is energy dilution. Action without focus is energy diffusion. 💡 How do you ensure your actions are aligned with your focus? What strategies do you use to maintain both focus and action in your professional and personal life? Let's discuss! #Productivity #FocusAndAction #Efficiency #GoalSetting #EnergyManagement #ProfessionalGrowth #SuccessStrategies #LinkedInCommunity"

Are you focused on what is creating energy vs what is taking energy away? For me, I notice that when I am busy or stressed, I tend to focus on what is taking my energy away - which are usually things that are out of my control. Creating self-awareness of what your focus is on allows you to change that focus to things that create energy and are in your control. It can seem simple, but it is not always easy. Today, pay attention to what you are focusing on and ask yourself: 1. Is it energizing me or draining me? 2. Is it in my control or out of my control? 3. What can you do about it? You can take positive action when you are self-aware of what you are focused on! #control #mentalperformance #selfcare

In this new post from Achieve Beyond blogger Bill Quinn, learn to tune into your body's natural energy cycles and adapt your routine accordingly. It is the key to being an expert energy manager. Whether it's doing a single job at a time or creating clear boundaries around your work, following this advice will help you reach your full potential every day. Read more at https://buff.ly/3UdnZ0E #business #blog #AchieveBeyond