BRAMCOTE CONSULTING LIMITED’s Post

Have you tried "The Wonder Woman or Superman Pose" as a confidence Booster?

View profile for Adriana Horwood, graphic

Specialist in recruitment/headhunting within Consultancy, Strategy & Transformation

Management Consultants, try one of these moves before your next meeting or interview: Even if you need to nip into the bathroom to do it... It will give you such massive confidence and authority. There are studies to back it up.   The Wonder Woman or Superman Pose: Stand tall, feet hip-width apart. Place your hands on your hips and expand your chest. Imagine you’re a superhero about to conquer any challenge.   The Mountain Pose: Stand tall. Keep your feet hip-width apart. Place your hands by your sides, palms forward. Roll your shoulders back. Confidently engage all your muscles for 15-30 seconds, and then release them and relax.   Starfish Pose: Stand tall, feet hip-width apart. Raise your arms, palms facing forward.   Do you have any go-to moves for instant confidence?

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