New Year, New Intentions: Why I'm Ditching Resolutions As we step into a new year, I'm surrounded by conversations about New Year's resolutions. But I have to confess: I've never been a fan of resolutions. To me, resolutions often feel like lofty promises we make to ourselves, only to be broken a few weeks (or days) later. They can be unrealistic, rigid, and set us up for disappointment. Instead, I'm a strong believer in setting intentions. Intentions are different from resolutions. They're not about making grand promises or trying to completely overhaul our lives. Intentions are about setting a direction, a tone, and a mindset for the year ahead. Intentions are: Flexible: allowing for adjustments and pivots along the way Realistic: acknowledging our limitations and capacities Mindful: focusing on the present moment and our desired outcomes So, what are my intentions for the new year? To cultivate deeper connections with my network and community To prioritize my own growth and development To approach challenges with curiosity and resilience What about you? Are you a fan of New Year's resolutions, or do you prefer setting intentions? What are your intentions for the year ahead? How do you plan to make progress towards your goals? Let's focus on setting intentions that inspire and motivate us, rather than resolutions that might set us up for disappointment. #IntentionsOverResolutions #NewYearNewIntentions #MindfulLeadership #PersonalGrowth #ProfessionalDevelopment
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💭 As January progresses and New Year’s resolutions fade into distant memories, I’ve been reflecting on a different perspective: Rather than focusing on what hasn’t been achieved, I prefer to celebrate what has. To be honest, that’s why I don’t set New Year’s resolutions. Why pin all your hopes on one day to refocus your efforts on a better life? For me, it’s about consistency. Each day is a fresh opportunity to ask: ✅ How can I be 1% better than yesterday? ✅ What can I learn today to take into tomorrow? Small, meaningful steps forward create lasting growth. It’s a mindset that works for me—how about you? #GrowthMindset #1PercentBetter #DailyImprovement #ProgressNotPerfection
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🎯 At the start of the year, we set bold resolutions, fueled by excitement and ambition. 📋 By year-end, many of us avoid that checklist—not because we didn’t try, but because it reminds us of our unfulfilled goals. 💡 But here’s the truth: Resolutions aren’t about perfection; they’re about progress. Even if some goals remain unchecked: ✨ Did you grow? ✨ Did you try? ✨ Did you take even one step forward? Failures don’t define us—they shape us. So, as the year wraps up, reflect on the effort, the lessons, and the growth you’ve achieved. Celebrate the progress, no matter how small. #ReflectionsNotRegrets #ProgressOverPerfection #CelebrateGrowth #YearEndThoughts #LessonsLearned #Resilience
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“𝙇𝙚𝙩 𝙂𝙤 𝙖𝙣𝙙 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧: 𝘼 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙍𝙚𝙣𝙚𝙬𝙖𝙡”… As we stand at the threshold of a new year, it’s time to pause, reflect, and embrace the art of letting go. The past year has been a canvas of lessons, triumphs, and challenges. It’s tempting to hold onto disappointments, regrets, or even successes that no longer serve our growth. But as nature shows us, every tree sheds its leaves to make way for new growth. So too must we shed what weighs us down to step into the opportunities the new year holds. 𝙇𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤 𝙞𝙨 𝙣𝙤𝙩 𝙛𝙤𝙧𝙜𝙚𝙩𝙩𝙞𝙣𝙜—𝙞𝙩’𝙨 𝙛𝙤𝙧𝙜𝙞𝙫𝙞𝙣𝙜…it’s forgiving yourself for the mistakes you’ve made, forgiving others for the pain they may have caused, and acknowledging that every experience has shaped you into a more resilient, wiser version of yourself. As we move forward, let’s: ➡️Embrace change as a catalyst for growth. Celebrate small wins and the lessons from setbacks. ➡️Set intentions, not resolutions, allowing flexibility and focus to guide us. The new year is a clean slate—a chance to rewrite your narrative, redefine your goals, and rediscover your passions. Letting go isn’t about losing—it’s about creating space for new beginnings, relationships, and possibilities. 𝗦𝗼, 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗮 𝟮𝟬𝟮𝟱 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. 𝗟𝗲𝘁’𝘀 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲. What are you letting go of as you step into the new year? Let’s inspire each other by sharing in the comments below! #newyear #inspire #growthmindset
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As we approach the end of the year, I find myself reflecting not on the achievements, but on the journey that brought me here—the sleepless nights, the tough decisions, and the moments when failure seemed to outweigh progress. This year has been anything but easy. There were times I doubted myself, felt overwhelmed, and wondered if my efforts were making any difference at all. But amidst the struggles, I kept showing up. Not because it was easy, but because the purpose was worth it. And then, out of nowhere, I saw a comment on one of my posts that stopped me in my tracks: "I am very proud of you. You always go the extra mile to put a smile on people's faces, and your zeal to impact life is unmeasurable." These words came from someone far away, someone I’m not even sure I’ve impacted directly. Yet, they reminded me of something powerful: the ripple effect of perseverance. The things we do, no matter how small, have a way of reaching places we never imagined. This is the truth about growth and impact—it’s messy, it’s hard, and it’s filled with unseen moments of doubt. But it’s also deeply rewarding when you realize that your actions, even the imperfect ones, matter. So, as we step into another year, I want to encourage you: keep going. Even when it feels like no one is watching, even when the failures seem insurmountable, your efforts are creating ripples that will one day turn into waves. To everyone who has been part of my journey—thank you for your encouragement, your kind words, and even your silent support. You remind me that showing up matters. Here’s to embracing the process, no matter how imperfect it may be. #Reflection #Impact #GrowthJourney #KeepGoing
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💥 Mid-Year Momentum: How to Get Unstuck and Finish Strong 💥 It's almost the middle of the last month of the first half of the year! - where did the time go?? Often, when I reach the halfway mark of the year, I feel a sense of stagnation, particularly when reflecting on the ambitious plans I set in January. My initial excitement dwindles, and the gap between my goals and my current reality is disheartening. Does the same happen to you? If so, here are my top three tips to help you get unstuck and reignite your motivation: 1. Reassess and Realign Take a moment to revisit your New Year’s resolutions. Were they realistic? Do they still align with your current priorities? It’s okay to adjust your goals. Life is dynamic, and our goals should be flexible enough to adapt to our changing circumstances. Realigning your objectives with your current situation can provide a renewed sense of purpose. 2. Break Down Goals One reason we get stuck is because our goals can seem overwhelming. Break them down into smaller, more manageable tasks. This makes progress tangible and keeps you motivated as you check off each smaller milestone. Remember, progress is progress, no matter how small. 3. Celebrate Small Wins Don’t wait until you achieve your big goal to celebrate. Acknowledge and reward yourself for the small wins along the way. This positive reinforcement can boost your morale and keep you motivated to continue pushing forward. Reflecting on our goals isn’t about highlighting our shortcomings but understanding our journey. By reassessing our goals, breaking them into manageable tasks, and celebrating our progress, we can overcome the mid-year slump and finish the year strong. Here’s to turning our year around and making those goals a reality! #MidYearCheckIn #StayMotivated #Resilience #PersonalGrowth
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New Year's resolutions are overrated. Why? We set too many unrealistic goals, get frustrated, and give up. Our goals are vague, not measurable, and easy to forget. We lose motivation and quit when we don't see immediate results. We should be setting goals year-round, not just in January! I’ve been guilty of all these mistakes and am now trying something different. Here’s my plan: 📔 Keep a gratitude journal 📈 Create a vision board ☀️ Start a Miracle Morning routine 🏆 Incorporate daily affirmations I believe goals CAN be powerful IF they include these elements: Reasonable: Start with fewer goals. Tracked: Make them measurable. Reported: Build accountability and notice small wins. Visible: Post them somewhere that you’ll see them REGULARLY. I will be posting updates to stay accountable. What are your goals for the year ahead? #newyearsresslutions #goals
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Feeling Overwhelmed by New Year’s Intentions? You’re Not Alone. The start of a new year often feels like a blank canvas—a chance to set bold intentions and dream big. But it can also feel like a mountain of expectations. I get it. Recently, I faced a whirlwind of change while moving and setting up a new home. What started as an exciting, fresh start quickly spiralled into overwhelm—boxes everywhere, endless to-do lists, and the pressure to “get it all together.” I remember sitting on the floor amidst the chaos, thinking, Where do I even start? That’s the thing about fresh starts: they’re messy, imperfect, and, yes, overwhelming. But they’re also an invitation to pause, breathe, and refocus. As we step into 2025, let’s trade the pressure to “do it all” for clarity and purpose. You don’t have to tackle your intentions alone, and sometimes, all it takes is a meaningful conversation to reset and move forward. Ready to make this your year of aligned action? I’m offering a free 30-minute coaching call to help you kick off the year with clarity and confidence. Click here to book your session: https://lnkd.in/gFUQBXUY Remember: It’s not about doing more—it’s about doing what matters most. Let’s start this year with intention and ease. Tania Carriere BA, MPA, PCC, Advivum Journeys #mastercoach #newyeargoals #coachingforsuccess #mindsetmatters #leadershipdevelopment #alignedliving
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A new year has dawned It’s January 1st, a fresh start for the year ahead. Instead of just being serious about your goals, try being intentional. Seriousness can weigh you down, but intentionality keeps you focused and energized. This year, let’s move forward with purpose, not just pressure. Being intentional means aligning your actions with your values and creating space for growth, joy, and reflection. It’s not about doing more, it’s about doing what truly matters. Here’s to a year of meaningful progress!
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🌟 Why New Year's Resolutions Don’t Work (and What Does!) 🌟 As the New Year approaches, many of us set resolutions with the hope of transforming our lives. But let’s face it—most resolutions fail. Why? Because they rely on external promises rather than tapping into our internal power. The truth is, lasting change doesn’t come from an arbitrary date on the calendar. It comes from within—from a mindset shift, from believing in your ability to create your own luck and success. 🎶 That’s exactly the message behind my song, "My Good Luck Bringer." 🎶 You may like to listen to it so the link is in the comments. Here’s what it says: ✔ Set your mind: Believe in yourself and your ability to win. ✔ Set your goals: Work to achieve them, and if something isn’t working, tweak it until it does. ✔ Find your power within: When you change how you think, the world around you changes, too. 💡 Imagine if, instead of making resolutions, you made a decision—right now—to believe you are your own good luck bringer. So, as we step into the New Year, let’s ditch the resolutions and embrace a mindset that brings real change. Your power, your luck, your future—it all begins inside you. Let’s go! 🚀 #Welltality #WellnessInTotality #MyGoodLuckBringer #live #livemusic #originalsong #goals #leadership #inspiration
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