Brian Abarca’s Post

Name: Savannah's gym routine: Full body, Lower body quads | Brian Abarca posted on the topic | LinkedIn
Uploaded: 2024-07-23T16:06:46.235Z
Channel: Brian Abarca

Brian Abarca

Certified Fitness Trainer | Specializing in Strength Training & Weight Loss | Founder of Abarca Fitness LLC

3mo

Highlighting Savannah’s impressive gym routine: Day 1: Booty focus, Day 2: Full body, Day 3: Lower body quads. Customized training programs are essential for achieving your fitness goals. Consider hiring a trainer for a tailored approach! 💪 📲 comment “💪🏽” below for more videos like this #OnlineFitnessCoach #OnlineWorkout #fitnessgoals #exercise #workout #njpersonaltrainer #personaltrainernj #unioncitynj #abarcafitness

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Such as? Next to you on high school? Don't know. Talking bananas coming. So so so. See you. Even know much past my name or how I'm running. You still have your guys. This is a phenomenal gym routine and split program. So she has her functional list, which I love on her day one, you know she has a booty focus, Then day 2 full body, which I which I love as well. Three, she has a lower body quad focus, which is still great. I'm seeing a constant rhythm or pattern here where she's doing upper body in total and then lower body she's focusing on isolated muscle groups. On top of the booty stuff, I love this split routine. I actually have a few women on this split routine just because if you want to tone your upper body but still try to have that that shelf or that booty, you can do that. And again, your body is customizable to you and your program should be customizable to you since it's customizable to each individual, which means individualized training program. You should try to get a trainer and you should hire a trainer to at least give you a training program. Like this, this is trending right now in terms of all women want to look nice tone and cut in the upper body, but you want that nice big booty shelf in the lower body. And that's exactly what Savannah is going for. She has that tone look, she has a nice back. She has that nice curves, nice shelves as well, toned abs. I approve.

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