Brief Therapy Center’s Post

DBT is unique as a treatment model in that this approach focuses almost exclusively on skills building. In this workbook, you will learn many specific skills related to the following themes: thoughts, feelings, behaviors, triggers, awareness, acceptance, and relationships. - Dr Kirby Reutter, The DBT Skills Workbook for PTSD and Trauma, Page 5 Get your copy today! https://amzn.to/3wDHqCg #workbookwednesday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks

Upcoming workshop! Why is my kid like this? A crash course in child development. Sign up for our workshop to learn more about your child's various developmental stages, behavioral milestones, and what behaviors are considered to be concerning. Email mackenzie@kkjpsych.com to register or for more information about the workshop! 🌟 Like this post? Follow for more! #ThePurposeCenter #kkjatthepurposecenter #selfcare #selflove #mentalhealth #psychology #therapy #forensicservices #forensicpsychology #psychologicalservices #acceptance #cherishthelittlethings #selfhelp #motivation #motivationalquote #meaningful #relationships #growth #realconversations #psychology #openingup #health #growth #leadership #Workshop

"Awareness and acceptance are not just random, pointless exercises. Rather, they are the tools we need to deal with life. Once we become aware of our problems and accept our problems, we are in a much better place to deal with them. Only then are we finally in a position to decide if, when, and how to take action. But without awareness and acceptance, we continue to fumble through life just making problems worse." - Dr. Reutter, The DBT Skills Workbook for PTSD and Trauma, Page 17 Get your copy here: https://amzn.to/3wDHqCg #workbookwednesday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks⠀

Some people are just more rigid or “black and white” in how they think. People who have been traumatized are especially prone to thinking in extremes. Why is that? Because trauma survivors really have been in extreme situations. When we are in a life-or-death situation, there really aren’t too many shades of gray worth contemplating! Unfortunately, sometimes those extreme ways of thinking crystallize into how we see everything else in life—even situations that are not traumatic. - Dr. Reutter, The DBT Skills Workbook for PTSD and Trauma, Page 106 Get your copy here! https://amzn.to/3wDHqCg #workbookwednesday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks

Evidence supports a proactive and positive approach to mental health. The Decider skills enable learners to recognise and manage their own emotions and mental health. #cbt #skills #mentalhealth #positive #empower #enable

The distress tolerance module is one of the core components of Dialectical Behavior Therapy (DBT), a therapeutic approach developed by Dr. Marsha M. Linehan. The distress tolerance module aims to help individuals develop effective strategies for coping with distressing and overwhelming emotions without engaging in harmful or self-destructive behaviors. These skills are particularly useful during moments of crisis, intense emotional arousal, or situations where immediate solutions are not available. Unlock the power of distress tolerance and gain effective tools to manage distressing moments. #DistressTolerance #EmotionalWellbeing #ResilienceMatters #DBT #OnlineCourse #Psychology #DialecticalBehaviorTherapy #DBTSkills #Mindfulness #BPD #Trauma #Anxiety #Depression #Therapy #Bethlehem #LehighValley

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐏𝐃𝐅 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 Behavioral Therapy 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 𝐅𝐨𝐫 𝐏𝐃𝐅: @ https://lnkd.in/dQy3wDzi Behavior therapy is a general term relating to therapeutic psychotherapy that uses behavioral methods. Many who practice behavior counselling prefer to look at real, acquired habits and how the environment affects those behaviors. Many who perform behavioral counselling are referred to as behavioralists or behavioral analysts. They prefer to look for clinical results that are objectively assessed. Behavior therapy does not comprise a single or specific procedure, but has a wide variety of methods that can be used to treat a person's psychological issues. #BehavioralTherapy #MentalHealth #TherapyTrends #BehavioralHealth #MentalWellness #CognitiveBehavioralTherapy #TherapeuticInterventions #Psychotherapy #MentalHealthAwareness #TherapyResearch #BehavioralScience #ClinicalPsychology #Wellbeing #MentalHealthInnovation #BehavioralHealthCare

Are you a parent looking to support your teen through life's ups and downs? Or a teen struggling to navigate emotions and stress? Our DBT-A (Dialectical Behavior Therapy for Adolescents) Group Therapy sessions is designed for both parents and teens to thrive together. In our sessions, we dive deep into essential skills like distress tolerance, emotion regulation, and effective communication – tools that empower both parents and teens to navigate life's challenges with resilience and grace. Today, let's talk about one powerful tool: paced breathing. Did you know that simply controlling your breath can be a game-changer in managing distress? It's true! Paced breathing is a skill taught in DBT-A to find calm in the storm, regulate emotions, and enhance focus – all through the simple act of breathing. Ready to take the first step towards a happier, healthier family dynamic? #DBTA #TeenTherapy #ParentingSupport #Mindfulness #ResilienceBuilding #Psychology #Therapy #DialecticalBehaviorTherapy #DBT #DBTSkills #CognitiveBehavioralTherapy #CBT #MentalHealth #Parenting #Trauma #Depression #Anxiety #Bethlehem #LehighValley

The Life Skills are 12 Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills designed to be taught to groups and individuals using a fun, creative and interactive style. Taken from the original 32 Skills, and simplified further for use as proactive mental health for children and adults, the Life Skills can also be used as a waiting list or brief therapeutic intervention and as part of a treatment plan. Discover more about the programme at thedecider.org.uk #thedecider #mentalhealth #mentalhealthawareness #selfcare #selflove #cognitivebehaviortherapy #cbt #therapy #loveyourself #awareness #lessons #feelings #tips #beyourself #psychology #growth #strength #selfdiscovery

It is easy to accept something we like. However, it is much more difficult to accept something we do not like. And that is precisely why extreme acceptance is so extreme! Extreme acceptance does not mean that we like a situation; it simply means that we are willing to face it and deal with it anyway. When we do not practice extreme acceptance, pain becomes suffering; when we do practice extreme acceptance, we are on the path to healing. Extreme acceptance is the foundation for effective coping. - Dr. Reutter, The DBT Skills Workbook for PTSD and Trauma, Page 82 Get your copy here: https://amzn.to/3wDHqCg #workbookwednesday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks