British Columbia Schizophrenia Society’s Post

Here are 5 simple self-care tips to help you recharge and prioritize your well-being: 1. Set Boundaries: Learn to say no when necessary. Protect your time and energy by creating boundaries that support your mental and emotional health. 2. Unplug & Disconnect: Take breaks from social media and technology. Allow yourself time to be present and mindful without distractions. 3. Move Your Body: Engage in physical activities you enjoy, whether it’s a walk, yoga, or dancing. Movement boosts your mood and reduces stress. 4. Practice Mindfulness: Spend a few minutes daily practicing meditation or deep breathing to center yourself and release tension. 5. Prioritize Rest: Listen to your body. Make sleep and relaxation a priority to avoid burnout and feel more refreshed. 🧡🧡🧡

Relationships and social networks lead to friendship, love, hope, and support. 🖤🤎❤️🧡💛💚💙💜 Recovery can be a more manageable journey with the support of others. Together, we can make long-term recovery a reality for everyone, regardless of who they are and where they are in their journey. Learn more: https://lnkd.in/gApze4-U #Recovery #EndtheStigma #RecoveryMonth #AddictionTreatment #Addiction #Mentalhealth Substance Abuse and Mental Health Services Administration (SAMHSA)

May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the week, Evolve Family Law will offer helpful reminders to prioritize your health. Throughout May, we invite you to share with us on social media why or how you are taking moments to prioritize your mental health. #TakeAMentalHealthMoment #EFL #EvolveFamilyLaw

This new guide is great stuff Substance Abuse and Mental Health Services Administration (SAMHSA) - "How Can a Peer Specialist Support My Recovery From Problematic Substance Use?" 👏🏼👏🏼👏🏼👏🏼 https://lnkd.in/eYPsszDn

We understand that taking care of your mental health is just as important as caring for your physical health. On this #WorldMentalHealthDay, take a moment to check in with yourself and your loved ones. 🧠 Meet Brendaline Nettey, LCSW-C: Our compassionate Behavioral Health Therapist is here to guide you through life's challenges. Whether you're managing stress, anxiety, or just need a listening ear, Brendaline is ready to help—and she's accepting new patients! Let’s continue breaking the stigma surrounding mental health and remember that it's okay to ask for help. You don’t have to do it alone—trü Primary & Urgent Care is here to support you with the care you need. Schedule an appointment today to prioritize your mental health: https://lnkd.in/es3a2K2R #MentalHealthMatters #MeetTheTherapist #trüPrimaryAndUrgentCare #WorldMentalHealthDay #CommunityCare #Fairfax #MD #VA #GermantownMD #Germantown

Over 1 in 4 adults with a serious #mentalhealth problem also have a substance use issue💊. #NationalPreventionWeek24 is highlighting the nationwide efforts & initiatives to prevent #substanceuse and promote mental health🧠💪. Learn how you can get involved: samhsa.gov/prevention-week Substance Abuse and Mental Health Services Administration (SAMHSA)

Opening up dialogue with a family member to support them can be difficult. Attached is a conversation guide to aid in breaching the subject in an empathetic constructive manner. Substance Abuse and Mental Health Services Administration (SAMHSA) The Missouri Department of Mental Health Missouri Department of Health and Senior Services #MHAM2024 #MentalHealthAwareness #MentalHealthMatters #EmotionalWellness #SelfCare

Here's a tip - talk openly about mental health with your kids! As a school mental health clinician, I see the power of open communication in reducing stigma and encouraging help-seeking behavior. #MentalHealthAwareness #StartTheConversation #residencymatch #mentalhealth #DCpublicschools #washingtondc

Your mental health matters. Mental Health Awareness Month is a great time to learn about how sexual violence affects survivors’ mental health and how to better care for ourselves and others. You can learn more by reading our new blog post at https://bit.ly/4bewQ8X. We're here for you. Call our 24-7 hotline at 800-841-8371 or chat 9 a.m.–11 p.m. #MHAM2024 #MentalHealthAwareness #MentalHealthMatters Image Description: Text reads, "Mental Health Awareness Month"

#MentalHealthAwarenessMonth is the perfect time to learn about the impact of sexual violence on mental health. Dive into our latest blog post which covers common conditions, seeking help, and supporting survivors. https://loom.ly/HYOp2nk #MentalHealth #SupportSurvivors