Brook Lane’s Post

How to Cope with Heartbreak: Using 3 Practical Tips Experiencing grief is an emotional journey, and there's no "correct" way to approach it; nevertheless, there are some practical tips you can follow to guide you through the process: 1. Embrace your feelings: Grief is not a straight line. It is imperative to acknowledge your feelings and allow yourself to heal. 2. Remember your loved one: Find unique ways to honor the lost person. This could be done through a ritual, planting a tree, or through a memorial. 3. Take care of yourself: Grief can be draining, both mentally and physically. Be kind to yourself as you navigate through this journey. As a hospice case manager, I see families struggle with sorrow after losing someone close to them. This has inspired me to write a blog to help others experiencing loss. I would love for you all to check out my latest article about grief. The link will be in the comments. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As a seasoned freelance health writer and medical reviewer, I bring valuable expertise to ensure your content is in the most capable hands. Let's start a conversation today at Kaneesha@kallenagency.com to elevate your content to the next level!

How is it that grief is just a natural part of life, but society’s way of dealing with it is to avoid it at all costs? Most of us were not taught how to grieve or how to support people who are grieving. Instead, we were trained to “get over it.” Crying has always been seen as weakness when actually those are medicine tears, helping us to process, feel and clear our emotional bodies, so that we can learn to live with the losses we carry. Where does grief go if you don’t process it? Unexpressed grief makes a home in your body and mind, creating heaviness, exhaustion, pain and/or illness, along with various emotions like anger or fear. After my son died, I developed chronic pain. Even though I was grieving, I wasn’t letting the anger come up and out. If we don’t allow ourselves to FEEL, we can’t heal. Sometimes we need extra support to even know what we’re feeling, and then support to get through it. I’ve been through a lot of grief since childhood, and I have learned to reach out for support when I feel overwhelmed with grief. Sometimes grief shows up as numbness, anger, confusion, shock or denial or any combination of those and more. It’s messy and that needs to be okay. If you are grieving, you don’t have to go it alone. Talk to someone you trust. Have a friend help you find support that feels aligned with you. That way you can feel safe enough to begin to feel and process your grief at your own pace. #grieftips #griefjourney #griefandloss #griefsupport

"I believe we are alone in our pain, but never in our suffering ... as long as we connect with caring, compassionate people." Sybil F. Stershic I learned a lot about the grieving process via special counseling after losing three immediate family members in a short time, and I'm still learning. Since losing another beloved sibling a few years ago, I found an online support group that's helpful. It takes place in the form of an Unhurried Conversation hosted by Grief Support Specialist, Kathy Murri. Note: an Unhurried Conversation is a safe "go-with-the-flow" organic conversation in which people speak uninterrupted in a safe space and listen without judgment. Participants take turns sharing what they want, when they want, and if they want. In her Unhurried Conversation on Grief and Loss, Kathy welcomes anyone who: -has lost someone close -is taking care of someone with a terminal illness -finds themselves out of a job or a relationship. We share struggling with feelings of sadness and anger ... dealing with anticipatory grief, ambiguous grief, and/or grief-shaming ... navigating new identities as a result of loss, etc. Kathy reminds us that grief involves adapting to a change in expectations: who are we now and what do we do as a result of our loss? We hold space for compassion for ourselves and others in the process. People from all over the world share their struggles and find comfort in this open, compassionate community Kathy has created. Some participants are new and some are semi-regulars like me, who attend as needed. If you or someone you know is struggling with grief and loss, please consider attending one (or more) of Kathy's monthly Unhurried Conversations on Grief and Loss. [Link posted in comments.] #grief #copingwithgrief #copingwithloss #compassion #commmunity #connection #UnhurriedConversation [Image credit: Pexels from Pixabay]

Grief Grief is a complex emotion that arises from loss, whether it's the death of a loved one, the end of a relationship, or any significant change. It's a natural response to loss and can manifest in various ways for different people. It's important to allow oneself to feel and process grief, while also seeking support from friends, family, or professionals if needed. How to handle grief Handling grief is a deeply personal journey, but here are some general tips: 1. Allow yourself to feel: Acknowledge your emotions and allow yourself to experience them fully. It's okay to feel sad, angry, confused, or even relieved. 2. Find support: Lean on friends, family, or support groups. Talking about your feelings with others who understand can be incredibly helpful. 3. Take care of yourself: Make sure to eat well, exercise, and get enough rest. Grief can be exhausting, so taking care of your physical health is important. 4. Express yourself: Find healthy ways to express your feelings, whether it's through journaling, art, music, or other creative outlets. 5. Seek professional help if needed: If you're struggling to cope with grief, don't hesitate to reach out to a therapist or counselor who can provide guidance and support. 6. Be patient with yourself: Grieving takes time, and there's no set timeline for how long it should take. Allow yourself to grieve at your own pace and be patient with yourself as you navigate through the process. #grief #mentalhealth #healing

Hey there, LinkedIn community! Today, let's delve into the important topic of "Navigating Loss: Coping Strategies for Bereaved Seniors." Loss can profoundly impact our seniors, making it essential to discuss strategies to support them during their grieving process. Grief is a unique journey for each individual, akin to snowflakes - no two experiences are identical. Thus, it's crucial to approach our seniors with empathy and understanding as they navigate their path through grief. Encouraging open communication is key. Seniors may struggle to express their emotions, feeling they burden others with their sorrow. Providing them with a safe space to talk and share their feelings can be incredibly beneficial. Additionally, offering resources and support systems is invaluable. Connecting seniors with local grief support groups or tailored counseling services can provide them with the professional guidance and community they need to navigate their healing process. Promoting self-care practices is important as well. Encouraging seniors to engage in activities that bring them joy, such as walks in nature or mindfulness exercises, can help them prioritize their well-being during this challenging time. Reminiscing about cherished memories can also be a comforting coping strategy. Encouraging seniors to reflect on happy moments shared with their loved ones or creating keepsakes filled with mementos can foster a sense of connection and healing. Let's remember that grief has no set timeline. It's a process that unfolds uniquely for each person. By fostering a patient and understanding environment, we can support our seniors on their journey towards healing and finding solace. Feel free to share this post with those who may benefit from these insights. Let's come together to show love and support to our seniors during their grieving process. In the face of loss, it's crucial to approach the journey of grief with compassion, understanding, and support. Together, we can navigate these challenging times and emerge stronger than before. \#GriefSupport #SeniorCoping #HealingJourney

Hey there, LinkedIn community! Today, let's delve into the important topic of "Navigating Loss: Coping Strategies for Bereaved Seniors." Loss can profoundly impact our seniors, making it essential to discuss strategies to support them during their grieving process. Grief is a unique journey for each individual, akin to snowflakes - no two experiences are identical. Thus, it's crucial to approach our seniors with empathy and understanding as they navigate their path through grief. Encouraging open communication is key. Seniors may struggle to express their emotions, feeling they burden others with their sorrow. Providing them with a safe space to talk and share their feelings can be incredibly beneficial. Additionally, offering resources and support systems is invaluable. Connecting seniors with local grief support groups or tailored counseling services can provide them with the professional guidance and community they need to navigate their healing process. Promoting self-care practices is important as well. Encouraging seniors to engage in activities that bring them joy, such as walks in nature or mindfulness exercises, can help them prioritize their well-being during this challenging time. Reminiscing about cherished memories can also be a comforting coping strategy. Encouraging seniors to reflect on happy moments shared with their loved ones or creating keepsakes filled with mementos can foster a sense of connection and healing. Let's remember that grief has no set timeline. It's a process that unfolds uniquely for each person. By fostering a patient and understanding environment, we can support our seniors on their journey towards healing and finding solace. Feel free to share this post with those who may benefit from these insights. Let's come together to show love and support to our seniors during their grieving process. In the face of loss, it's crucial to approach the journey of grief with compassion, understanding, and support. Together, we can navigate these challenging times and emerge stronger than before. \#GriefSupport #SeniorCoping #HealingJourney

Grief is one of the heaviest emotions that can be very difficult to manoeuvre. I think the most difficult part is the struggle to pickup the pieces and move on after the loss of a loved one, it almost feels like the loss of your own life as well, the loss of your dreams, goals, passions, a support system...Needless to mention the sudden changes that accompany that loss..Could be relocation, loss of property, change of lifestyle which can even make it more challenging to move on.  Life can be deeply challenging and profoundly unfair, and without the ability to move through the feelings that accompany our experiences in real time, we often become trapped around them. I am a grief survivor, as a testament that it is possible to get through to the other side conscious of the fact that it is a slow process that takes time but it is certainly possible and it requires a support system. With time, you'll see that everything you thought you couldn't become, you will become. You will heal and you will live to tell the story that it is not only possible to survive but to thrive as well. Join us as we unpack this experience with a team of experts as well as listen to real life experiences of people who have gone through it and how to cope or support a loved one to cope. Also, don't miss out on the opportunity to join a support group that will help you through this. Date :27th May 2024 Time :8:00 pm to 9:00 pm To join the meeting on Google Meet, click this link: https://lnkd.in/dhB_FBwH  Or open Meet and enter this code: ics-hbhx-nog #Mentalhealthawarenessmonth#Mentalhealth#Grief and loss

📢 Join The Land Of Loss Grief Circles: A Supportive Community for Men Navigating Grief Hello everyone, I hope this message finds you well. I'm excited to announce the launch of the next Land Of Loss Grief Circle, a complimentary online support group specifically tailored for men navigating the complexities of grief. Grief can often feel isolating, especially for men who may struggle to express their emotions in a society that expects stoicism. Recognizing the need for a safe and confidential space, I've created this group to help men share their experiences and find support during such a challenging time. In our virtual gatherings, participants will form a supportive community where they can courageously express feelings of sadness, anger, and fear surrounding their losses. By sharing our stories and supporting one another, we will navigate the landscape of grief together, discovering our paths forward as we become more aware of our own and others' experiences. Key Details: No cost: The Land Of Loss Grief Circle is completely free, with no solicitations. Confidential and supportive environment: Each Circle is limited to 12 participants to ensure intimacy and support. Additional groups will open as needed. Bi-weekly sessions: Every two weeks for 60 minutes via Zoom. I'm asking for your help to extend this offer to any men you know who could benefit from this supportive community. Your referral could significantly impact someone's healing journey. Please share this post, the attached flyer, or direct them to www.LandOfLoss.com to register for the next open Circle. It is my heartfelt purpose is to see these circles multiply, supporting more men and empowering others to facilitate their own circles. Together, we can create a space of love, compassion, and support for men navigating their grief journey. With an open heart, Rune Christensen #Support #GriefSupport #MensHealth #Community #Healing