Brook Lane’s Post

Smiling, often considered a simple gesture, holds a plethora of profound benefits for our overall health and well-being. Firstly, it has been linked to immune system enhancement through the release of endorphins, which can bolster our body's defense mechanisms by increasing the production of white blood cells. Additionally, smiling is a potent stress-reliever, as it triggers the reduction of cortisol levels, the stress hormone, thereby fostering a sense of calmness and relaxation. Moreover, the act of smiling can stimulate saliva production, aiding in digestion and contributing to better gut health. Furthermore, smiling plays a pivotal role in hormonal balance, promoting the release of feel-good hormones like dopamine and serotonin, which are integral to our emotional and mental wellness. #SmilingBenefits #Wellness #ImmunityBoost #StressRelief #DigestiveHealth #HormonalBalance #SocialConnection #Positivity #MentalHealth #SpreadJoy

CIDP is a long-term nerve disorder causing chronic inflammation and damage to the protective covering of nerves.<br> "✨ Grounding Sheets for CIDP Relief ✨🌱💚 Discover the potential benefits of using grounding sheets with 100% conductivity from Get Grounded Shop! 🛏️✨ 💫 #ChronicInflammatoryDemyelinatingPolyneuropathy #GroundingSheets #HealthConsciousness 1️⃣ Reduce inflammation: Grounding connects you to Earth's natural energy, potentially reducing inflammation - a key factor in CIDP. 2️⃣ Balance your nervous system: Grounding restores balance and may regulate immune responses, helping combat CIDP's overactive immune system. 3️⃣ Manage pain: Grounding has analgesic effects, potentially relieving chronic pain caused by CIDP and enhancing comfort. 4️⃣ Sleep better: Grounding regulates cortisol levels, boosts melatonin production, and improves sleep quality disrupted by CIDP. 5️⃣ Enhance well-being: Grounding positively impacts mental health, alleviating emotional distress, anxiety, and depression often associated with CIDP. 🌟Remember🌟: CIDP is complex, and experiences may vary. Consult a healthcare professional before making significant changes to your treatment plan or trying new therapies. Let's embrace the power of grounding for a healthier, balanced life! 🌿✨💪" #GroundingBenefits #NaturalHealing #WellnessJourney #HealthyLiving #MindBodyConnection #HolisticHealth #EmbraceTheEarth #FindYourBalance #HealingThroughNature #ConsultYourDoctor #HealthIsWealth"

The benefits of hugs. Did you know that hugging has numerous benefits? Below are just some of these. 👇 🔹️Hugging stimulates the parasympathetic nervous system, which is associated with helping the body relax. 🔸️Touch can reduce cortisol production, resulting in lowered stress. 🔹️Hugging can reduce negative feelings and increase positive emotions. 🔸️Just a 10-second hug can reduce tiredness. 🔹️Hugging appears to improve immunity. 🔸️There is an increase in the release of the hormones serotonin and oxytocin whilst hugging, which can help improve sleep and elevate mood. 🔹️ The release of serotonin whilst hugging, can help boost heart health and reduce blood pressure. 🔸️Hugs can improve psychological wellbeing and help us feel more supported. 🔹️We can feel safer and happier when hugged and there can be a boost in self-confidence and self-esteem. With all of these benefits, perhaps we should all be hugging more. #hugs #benefits #stressreduction

Open the blinds, and the instant that morning light streams into your eyes, it synchronizes your body clock with the 24-hour day in two critical ways: 1. Specialized cells in your retinas tell your brain to stop making the sleep hormone melatonin. 2. Your brain’s master clock sets a sort of internal timer, instructing the body to start making melatonin again about 14 hours later. A growing body of scientific evidence links ample exposure to bright light early in the day to everything from better sleep and clearer thinking to improved mental health and reduced risk of obesity and diabetes. Read WebMD’s thread entitled, “Get Morning Light, Sleep Better at Night” @ https://lnkd.in/e7DGadKx

Pst Pst… Short cut to managing stress 👇🏼 Vagus nerve plays an important role in maintaining #homeostasis in our body. ❤️ Regulation of #HeartRate ❤️ Control of Digestive Function ❤️Regulate Respiratory Function ❤️Modulation of Inflammation ❤️Regulation of Autonomic Functions (blood pressure, sweating, and pupil dilation) ❤️ Influence our #Mood and Mental Health ❤️Role in the #Immune System We can stimulate the vagus nerve by massaging these 3 points on our ears (as illustrated in the video). Vagus nerve stimulation reduce heart rate and have a calming effect. There are also researches that found positive impact on auto-immune disorders such as rheumatoid arthritis. Try these massages .. at home, at work, wherever and whenever you have a clean finger lah 😜 By understanding the Brain and body connection, we can find ways to manage daily stressors and promote mental and physical wellness! ❓❓Would you like to learn ways to manage daily stressors, make sense of the past, take charge of your thoughts and creating a hopeful future? 🔔 I am opening a 6 week Group-coaching to equip individuals in boosting brain reserves for mental wellness, overcoming stress & anxiety, in May 2024. Do PM me if you’d like to receive more info. #vagusnerve #mentalhealth #brainhealth #brainhealthcoach #nutritioncoach #mentalhealthspeaker 🙌🏼 Do connect with me Shirlyn Lim - Mental Health Speaker If you like topics related to : ✔️Mental health ✔️ Brain health ✔️ Productivity ✔️ High performance ✔️ Improving energy

From Foggy to Sharp: Learn how the Bredesen Protocol has helped individuals regain mental clarity and vitality. A comprehensive program was developed to prevent and reverse cognitive decline. The protocol takes into account an individual's unique genetic and lifestyle factors to create a tailored plan. Emphasizes a nutrient-rich, anti-inflammatory diet to support brain health and reduce cognitive decline. Incorporates exercise, stress management, and quality sleep to optimize brain function. Identifies and addresses underlying factors like inflammation, hormonal imbalances, and toxin exposure. Ready to regain mental clarity? Contact me today to learn more! #BredesenProtocol #CognitiveWellness #PersonalizedCare #GreenlandMedical #AndrewGreenland

The #vagusnerve is one of the longest and most complex nerves in the body, playing a crucial role in the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. Originating in the brainstem, the vagus nerve extends through the neck and chest to the abdomen, influencing heart rate, digestion, respiratory rate, and immune response. Here’s why the vagus nerve is so important: ▶ Stress Regulation: The vagus nerve helps to counteract the body's stress response by promoting relaxation and reducing the production of stress hormones like cortisol. ▶ Heart Health: It helps regulate heart rate and blood pressure, promoting cardiovascular health. ▶ Digestive Function: The vagus nerve stimulates digestion by signaling the stomach muscles to contract, aiding in the breakdown and absorption of food. Inflammation Control: It plays a key role in controlling inflammation throughout the body by signaling the release of anti-inflammatory neurotransmitters. ▶ Mental Health: Vagal tone (the health of the vagus nerve) is linked to mental well-being. Higher vagal tone is associated with lower levels of anxiety and depression, and better emotional regulation. Prioritizing vagus nerve stimulation is an effective way to support your body’s natural ability to heal and thrive. . . . . . . . . .#VagusNerve #MindBodyConnection #HolisticHealth #WellnessJourney #MentalWellness #StressRelief #DeepBreathing #ColdTherapy #BreathWork #YogaPractice #Mindfulness #MeditationPractice #SelfCare #HealthyLifestyle #Relaxation #NaturalHealing #InnerPeace #EmotionalWellbeing #TaiChi #Chanting #HealingJourney #StressManagement #HealthAndWellness #Wellbeing #MentalHealthMatters #HealthyMind #PositiveVibes #SpiritualGrowth #NervousSystemHealth #VagalTone

Stress and Its Impact on Your Oral Health 😫 😰 Stress doesn't just affect your mental well-being; it also plays a significant role in your oral health. Here is a connection between stress-oral health. 🔍 Bruxism (Teeth Grinding and Clenching): Stress often triggers bruxism, where individuals unconsciously grind or clench their teeth, especially during sleep. This habit can lead to tooth wear, fractures, jaw pain, and muscle tension. 💦 Dry Mouth: Stress can reduce saliva production, resulting in a dry mouth environment that increases the risk of cavities and oral infections. 😬 Aching Jaws: Chronic stress can worsen Temporomandibular Joint Disorder (TMJ), leading to jaw pain, clicking sounds, and difficulty in mouth movement. But that's not all: 🍬 Increased Sugar Cravings: Stress-induced eating can lead to higher sugar consumption, which fuels tooth decay and gum problems. 🔧 Delayed Healing: Stress can slow down the body's healing process, prolonging recovery time after dental procedures. It's important to normalize discussions about stress management without judgment and promote exercises and meditation for better stress relief. As healthcare professionals, how do you cope with stress? #stress #mentalhealth #Dentist #dentalcare #IDA

🌟 Feeling like you're on an emotional rollercoaster? 🎢 You're not alone. Mood changes are the second most reported symptom by women during hormone imbalance evaluations at Adair Clinic. Hormones play a huge role in regulating our emotions, and when they're out of balance, it can feel like your moods are being pulled in a million directions. It's more than just feeling a little off; it can seriously affect your quality of life. 🧠💔 At Adair Clinic, we understand the profound impact that hormonal fluctuations can have on your mental well-being. Our team is dedicated to providing comprehensive evaluations that get to the root of these mood swings, offering personalized treatments that can help stabilize your hormones—and your life. 🌿👩⚕️ If you’re experiencing frequent changes in your mood, it might be a signal that your hormones are asking for help. Don't ignore what your body is trying to tell you. 📢 👩💻 Visit us at Adair Clinic, where we take your symptoms seriously and work with you to craft a care plan that addresses your specific needs. Let’s restore balance and bring joy back into your days. 💪🌸 602-567-7856 www.adairclinic.com - co-located with PinkLife Medspa #AdairClinic #HormoneHealth #MoodSwings #WomenWellness #BalanceYourLife #EmotionalWellness #HealthEducation #EmpowerWomen