Brooke Marley’s Post

What’s the healthiest way to reduce stress? Follow these proven strategies. #lifetips #habits

What’s the healthiest way to reduce stress? Follow these proven strategies. #lifetips #habits

Looking for ways to cope with change? Start with these expert tips. #lifetips #selfimprovement

Find out how to deal with and relieve stress with these expert tips. #selfimprovement #lifetips

Conquer your fear of change with these science-backed tips. #selfimprovement #lifetips

Address your remodeling burnout with these straightforward tips from the pros. #HomeRenovation #RestorationTips #StressManagement #RenovationRoutine

https://lnkd.in/eiaywnib For anyone who attended one of our Mental Health First Aid Training Courses over the past few months, here's the clip I tried to describe. (It took a while to pop up in my feed again.) For me anyway, it was, and still is, heartbreaking to see someone so young in so much pain and anguish. It gets me every time I watch it. And yet, the video captures some incredible instincts by a passer-by that ultimately saved this soul's life that day. Yes, it was one hell of a risky move that could've ended badly all round. Thankfully it didn't. Luckily. ♡♡♡ Did you know that just by being kind to someone can have the same effect? Admittedly, it's much less dramatic and probably won't appear on social media. If someone's on your mind, why not give them a call and see if they fancy meeting up for an hour or two? Reach out and go for that coffee you've been meaning to get around to and haven't... yet. Or if you're feeling lonely, what could you do to help yourself? There's a hell of a lot of value in restoring meaningful connections. ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Hi 👋 I'm Andrea, For over 25 years I've been a professional Health, Safety & Wellbeing Consultant, Manager, and/or Advisor in high-risk, male dominated environments, including Major Projects. I'm also a certified Therapeutic Life Coach, Rapid Transformation Hypnotherapist, and NLP Practitioner. I help people and businesses GET better, so they can BE better and DO better. What does that even mean? It means I can help people overcome fears and phobias, heal past hurts, remove invisible barriers that are keeping them stuck, and I can help them improve their performance so they can be their best self more of the time. Empowering them to change their lives - fast and effortlessly. For long-lasting results, I work from the inside out, tackling the root cause(s) of the problem - without anyone having to relive any of it! So, if you're looking for help, get in touch and let's have a conversation. #mentalhealth #training #people #health #personaldevelopment #professionaldevelopmemt #getbetter #therapeuticlifecoach #wellbeing #healthandwellbeing #connections #bekind

Follow these helpful tips to conquer your fear of change. #selfimprovement #healthyhappy

Follow these helpful tips to conquer your fear of change. #selfimprovement #healthyhappy

Follow these proven stress management strategies to relieve stress. #lifetips #selfimprovement