Brooklinen’s Post

How to get great sleep. 6 tips for better quality shut-eye. --------- I've long struggled with sleep, but a few simple practices helped me no end. Some of the best resources I've found: 📕 Matthew Walker - Why We Sleep 📺 Huberman Pod - Perfect Your Sleep Both offer a highly detailed and scientific explanation on sleep and how to improve it. ------- Below is a brief overview of the 6 main points (IMO) I hope they help you as much as they've helped me 💤

If you are struggling with sleep, you're not alone. Many people find it difficult to make changes, especially when it comes to something as natural as sleep. Some common thoughts: 💤 "It's a natural process; I shouldn't need help." 💤 "No one else is struggling; what's wrong with me?" 💤 "It will fix itself eventually." But let's be honest, how long have you been struggling? Weeks? Months? Years? If nothing changes, nothing changes. That's why I've created a solution to help you take the first step toward better sleep. Introducing my new workshop: How NOT to Sleep Like a Baby In this 40-minute workshop, you'll kick-start your sleep improvement journey, by: - learning about crucial importance of sleep and its surprising impact on your life - examining your current lifestyle and it's impacts on your sleep - building your personalised sleep improvement strategy to start implementing immediately Don't continue to 'just get by' hoping things will get better on their own. Register today: https://lnkd.in/d_sinKBT

Wishing You All a very Happy World Sleep Day! Your path to achieving your best self begins with quality sleep. Beyond the sleepy mornings and midnight snores lies the attainable good life that may have once seemed out of reach. This World Sleep Day, make a promise to yourself: embark on a journey to discover your sleep superpowers with ResMed. Challenge yourself to learn more about your sleep and unlock a world of possibilities. 🌌 https://lnkd.in/gvnTD8er

If you are struggling with sleep, you're not alone. Many people find it difficult to make changes, especially when it comes to something as natural as sleep. Some common thoughts: 💤 "It's a natural process; I shouldn't need help." 💤 "No one else is struggling; what's wrong with me?" 💤 "It will fix itself eventually." But let's be honest, how long have you been struggling? Weeks? Months? Years? If nothing changes, nothing changes. That's why I've created a solution to help you take the first step toward better sleep. Introducing my new workshop: How NOT to Sleep Like a Baby In this 40-minute workshop, you'll kick-start your sleep improvement journey, by: - learning about crucial importance of sleep and its surprising impact on your life - examining your current lifestyle and it's impacts on your sleep - building your personalised sleep improvement strategy to start implementing immediately Don't continue to 'just get by' hoping things will get better on their own. Register today: https://lnkd.in/d9m7H8ai

"I used to say, 'I HAVE to go to sleep.' Now, I say, 'I GET to go to sleep.' 🛌💫" Instead of seeing sleep as a chore or something you have to do, embrace it as a rejuvenating gift to give yourself and a vital part of self-care. When you shift your perspective from 'have to' to 'get to,' you start to cherish sleep as a positive experience rather than something you dread or delay. Ready to transform your sleep mindset and enjoy the benefits of restful nights? Let's chat! I’m here to help with a free Sleep Audit to kickstart your journey! DM me AUDIT to get started!

Today it's the World Sleep Day! A day to learn more about our sleep behavior, sleep health and how it impacts our life. This year theme is "Sleep Equity", where the objective is to acknowledge the differences on how we sleep. This day is really important for us at Emma The Sleep Company, because of this I want to share with you a booklet with helpful information of this day! Happy World Sleep Day! #awakenyourbest

How do you know if you get quality 💤💤💤 in? A tricky question to answer if you don’t know what to look for… 👀 Sleep should come naturally, right? But in today’s world with constant distractions, noises, and artificial light, we’re not sleeping like we used to, and therefore our batteries 🪫 are never fully charged in the morning. In reality, it doesn’t have to be like that! Our esteemed facilitator and certified Integrative Adult Sleep Coach, Sleep Educator, and Sleep Enthusiast. Together with Coaches with Impact, Isabel will guide you to optimise and improve your sleep so you can be your most vibrant self the following day. ❗️❗️ The date of the workshop has changed due to some personal events. The new date is Tuesday, 21st of May, 18:30 - 20:00 hs ❗️❗️ ⚡️ Join us in our 90-minute online workshop and learn more about: 🔋 Why we sleep 🔋 Sleep Generators 🔋 Sleep Saboteurs 🔋 Sleep Myths Debunked 🔋 How to improve your sleep Get your free ticket on Eventbrite (link in comments 👇🏼) and boost your sleep for more impactful days!   #CoachesWithImpact #SleepWorkshop #HackYourLife

In Episode 22 of "Pioneering Spirit: Stefan's Guide through Life's Adventures," titled "Unlocking the Power of Sleep: Embracing Rest for Vitality," Stefan Lindberg-Jones explores the crucial role of sleep in our lives. Stefan begins by addressing common misconceptions about sleep, acknowledging that many view it as a chore or inconvenience. However, he emphasizes that sleep is not a luxury but a necessity for optimal physical and mental health. Understanding the importance of sleep, Stefan highlights its profound impact on our overall well-being. Without adequate rest, our bodies and minds become more susceptible to stress, anxiety, and illness, while our productivity and creativity decline. To overcome resistance to sleep, Stefan encourages listeners to shift their perspective and prioritize rest as an essential component of self-care. By doing so, they invest in their health, happiness, and longevity. Stefan offers practical tips for better sleep, including establishing a bedtime routine, limiting screen time before bed, and creating a relaxing sleep environment. Inspiring listeners to take action, Stefan urges them to commit to prioritizing sleep by setting a consistent bedtime and aiming for seven to nine hours of quality rest each night. He emphasizes the transformative effects of improved sleep on mood, energy levels, and overall well-being. The episode concludes with well wishes for listeners to embrace the power of sleep as a cornerstone of their health and vitality, encouraging them to have a restful night and wake up refreshed and ready to tackle the day ahead. https://lnkd.in/debdpfzW

⬇️ Download your FREE 7 days to better sleep guide! 🧳It’s packed full of tips and tricks to get a better night sleep within 7 days! 💡Sometimes it’s the simple things that make all the difference… 🌙If you need further help with your sleep problems then DM me or click the Calendly link in my featured section for a FREE no obligation call where you can safely discuss your sleep worries and concerns 🌙 🔗 The link for the free download is also in my featured section on my profile Invest in your sleep today for a better tomorrow. Samantha 🌙🌙🌙 #sleepproblems #insomnia #sleepbetter

💤 Does a busy mind stop you from getting the sleep that you need? 💤 Today, on World Sleep Day, we're spotlighting the crucial role of quality sleep in our lives. At Trtl, we're dedicated to enhancing sleep experiences, especially on the go, and also to helping our own team look after their wellbeing. Thanks to a workshop led by sleep expert Andrew Ritchie, we've gained invaluable insights to improve our sleep habits. From morning sunlight to evening relaxation techniques, every action shapes our sleep quality. Inspired by Andrew, those brave enough are embracing morning cold showers and nighttime practices like mouth taping and we were all inspired to embrace movement in the morning and practice re-focusing a busy mind with focused breathing  These changes promise to transform our approach to sleep and better equip us for daily challenges. What is your secret to a good night’s sleep?