BUBS Naturals’ Post

Edible oils are a staple in every kitchen, forming the base of numerous dishes. The quality of the oil used can significantly impact health. High-quality oils not only enhance the taste of food but also provide essential nutrients and healthy fats vital for maintaining good health. https://lnkd.in/gvvdEew8

When people consume soft drinks or cookies, they rarely do so believing those things will improve their health. However, many believe that things like sugar-free sports drinks, sweetened yogurts, and low-carb tortillas are "healthy" - and consume them liberally. There are tons of studies correlating ultra-processed foods with unfavorable health outcomes - even those foods that we don't often think of being UPFs. We don't have to eliminate all UPFs to be healthy - but we aren't going to get there until we have the wisdom to call a spade a spade. Understanding the definition is the first step! (link to meta-analysis in the comments). #realfood

Health benefits of green chilli: Summer season has arrived. People’s condition is becoming miserable due to increasing heat day by day. To escape the heat, people consume cold drinks and ice cream. People believe that consuming cold things keeps the body and stomach cool, whereas the reality is the opposite. At the same time, many people believe that vegetables with more chillies and spices produce heat in the body. That’s why people avoid eating these things, but perhaps few people know that eating spicy food also reduces heat. For this, green chillies which are spicy in taste must be included in the diet.

5 Incredible Health Benefits of Lime Water 🍋 Lime water is a simple, cost-effective way to stay hydrated and nourished. Whether it's your go-to morning drink or a meal-time favorite, this refreshing beverage offers more than just great flavor—it’s packed with vitamins and antioxidants that can boost your health. Learn more about the surprising health benefits of lime water by reading the full story at www.foremedia.tv/news. #Wellness #Hydration #LimeWater #HealthBenefits #ForeMediaNews

It has been gaining popularity due to its delicious, sweet taste and various health benefits. However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds (1). Despite their beneficial nutrients, the seeds are typically discarded. This article details everything you need to know about jackfruit seeds, including their health benefits, potential concerns, and how to add them to your diet.

Sprouts are Living Foods. I notice that not too many people eat them whereas they could bring you living health. The enzyme activity in living foods is the key to your improved health. If Sprouts give you a bloating , it only means the gut needs attention. Because we must be able to eat them without any problem especially being super nutritious. Ladies, you got to eat them. 🥄 For more insight into more energy and health please watch my Thyroid Masterclass. Click the link below https://lnkd.in/gdqGjVD9 #sprouts #livingfood #healthylifestyle #food #fuelforbody #eathealthy #plantbased #moreenergy

PSA: No food is inherently bad for you. On the flip side, everything is bad for you in excess. Even water. Most people don’t face an issue with the food they eat, but rather the quantities of the foods they enjoy. If you’re looking to turn your health around it’s best to shift from a focus of what not to eat to more of a focus on what foods you should be including more in your diet. Think more good rather than less bad and you’ll end up getting the result you were looking for anyways.

Life can be sour, so sweeten it up with the right stuff These are 3 ways I sweetened up my diet after dropping acid forming, inflammatory, addictive, processed SUGAR. 👉🏿 I added more fruit into my diet. When you stop a habit, usually our bodies will want to replace that habit with something else. Fruit is high in fiber, water and nutrients. Do you know that it is also really low in calories? 👉🏿 I replaced the processed sugar in my tea with honey or some homemade date paste. Did you know pure honey is medicinal in nature? 👉🏿 Lastly with the removal of processed sugar my mind was calmer and now I could rest more, be more mindful and actually taste the real flavours of different foods. Do you know that health is beyond your taste buds? 🙌🏿 How are you adding sweetness into your life in healthy ways?

I wonder what could be the cause of this? Learn how eating healthy can be SO EASY YOU can lose weight and improve health WHILE eating amazing nutritious, tasty foods and NO counting calories! To start your health journey visit the website healthwealthuk.com to claim your FREE health consultation Links in bio

Yet another reason to not trust research papers! Learn how eating healthy can be SO EASY YOU can lose weight and improve health WHILE eating amazing nutritious, tasty foods and NO counting calories! To start your health journey visit the website healthwealthuk.com to claim your FREE health consultation Links in bio