Call of the Wild Ltd’s Post

The holidays are the perfect time to focus on what matters most—connecting with loved ones. Nurturing social wellness not only strengthens relationships but also reduces stress and boosts emotional well-being. Whether it’s going for a walk, cooking a meal, or having meaningful conversations, spending time with family and friends creates lasting memories. Try a new recipe together or bake holiday treats—the kitchen is a wonderful space for bonding and nourishing both body and soul. If you can't be together in person, set up regular virtual calls or watch a holiday movie together. Technology can help bridge the gap and keep you connected, no matter the distance. This holiday season, make social wellness a priority by cherishing the relationships that bring joy and support into your life. Even the smallest moments of connection can have a profound impact on your overall well-being. 💖✨ #WellnessWednesday #SocialWellness #HolidaySeason #MentalHealth #HolidayWellness

Let’s Leave Burnout Behind in 2025 Last year, I had the privilege of speaking to incredible businesswomen, lawyers, and work teams about burnout. This year, many teams are following up to continue their wellness journeys—and it’s clear we all share the same goal: We want to get through this year healthier than the last. Being burned out and anxious isn’t sustainable for us, our teams, or our families. That’s why I offer workshops for individuals and businesses to create a more balanced life: -Manage stress more effectively. -Communicate better during high-pressure moments. -Build a healthier, more supportive work culture. These workshops are NOT about cookie-cutter solutions. They’re practical, interactive, and tailored to meet you and your team exactly where you are. Ready to prioritize wellness and make this your healthiest year yet? Let’s connect! If your team could use a little less stress and a lot more clarity, give me a call!

💚 It’s Wellness Wednesday! As advocates and changemakers, we often prioritize others—but true impact begins with taking care of ourselves. Here are three quick ways to boost your wellness this week: 1️⃣ Try a 5-5-5 reset: Take 5 deep breaths, name 5 things you’re grateful for, and spend 5 minutes stretching. 2️⃣ Declutter one small space: Tidy your workspace or a drawer—it can reduce mental clutter too! 3️⃣ Connect with someone uplifting: Send a quick message to a friend or coworker who inspires you—it boosts your mood and theirs. Small steps lead to big changes—for ourselves and our communities. How do you practice wellness during the week? Share your tips in the comments! #WellnessWednesday #CAAPCares #CommunityWellness

Every step counts, even at work 🙏🏻 In both professional and personal life, victories don’t always come in the form of big, flashy achievements. 🤝🏻 For some, it’s adding a daily 5,000-step walk to boost their health and energy at work. 🤝🏻 For others, it’s finding the courage to join a gym to better manage stress. 🤝🏻 And sometimes, it’s simply taking time to enjoy a healthy lunch without guilt, even during a busy day. Why does this matter? Because physical health directly impacts mental well-being, performance, and resilience in the workplace. 💡 💼 Let’s foster a culture that values health-work balance. Supporting people in taking care of their bodies and minds leads to happier, more creative, and productive teams. 🤝🏻 What small health habit have you introduced to support your professional life? Let’s share ideas and inspire each other! #HealthAndWork #WellBeingAtWork #PositiveLeadership #WorkLifeBalance #PhysicalAndMentalHealth #FitnessAndPerformance #EveryStepCounts #SupportiveWorkCulture

Stryve Digital Marketing offers unlimited wellness time. Yes, you read that right—unlimited. Whenever someone on the team doesn’t feel able to work—whether due to physical illness, a bad mental health day, or something personal—they have the right to step away without needing to make up the time. You might think this sounds like a recipe for disaster. Won’t people take advantage of it? Actually, no—and studies show that without a set limit, employees often take fewer days than average. This is a huge perk in my eyes. It removes the stress of worrying that being unwell means not getting paid or needing to make up lost time, thus avoiding taking the time altogether. At Stryve, we have a supportive and accountable team, willing to take work off each other’s plates when needed. This makes it easy to rest, recover, and return stronger and more productive. (And yes, this is me and my cat in between naps during one of my wellness days.) #worklifebalance #workin2024 #digitalmarketing #workandwellness

Come on down and collect your prize of… BURNOUT 🫠 OR… Say goodbye to the Self-Sacrifice Olympics and hello to balance, boundaries, and better days. Inside my wellness community, I’ll teach you how to: 🔥 Set boundaries without guilt. 🔥 Prioritize rest and self-care. 🔥 Build a sustainable wellness routine that fits your life. The choice is yours. #burnoutrecovery #wellnesscoach

Well-being isn't just about one aspect; it encompasses social, emotional, and physical components. It's time to utilize the resources we have and tackle the obstacles preventing us from reaching our wellness goals. 📌 Actionable Steps: 1. Reflect on activities that cover social, emotional, and physical wellness. 2. List out potential barriers like time constraints, lack of support, or energy deficits. 3. Find what or who can aid you in breaking these barriers. These questions are essential to ponder as we navigate our wellness journey. Implement these strategies to gain better insight and achieve a balanced life!🌱 What’s one barrier you’ve faced on your wellness journey, and how have you worked to overcome it? Share your experience below—I’d love to hear how you’ve tackled it! #Wellbeing #WellnessJourney #HolisticApproach #ResourceOptimization #BarriersToWellness #BalancedLife #SelfImprovement

Wishing you a Happy and Healthy New Year! As we step into 2025, it’s time to reflect and reset. For many, this means setting ambitious goals. But here's a thought: What if we made wellness our top priority this year? Wellness isn't just about feeling good. It's about performing better, thinking clearer, and living fuller. ✅ Prioritize your mental health. ✅ Find moments for physical self-care. ✅ Create balance in work and life. As office professionals, we often neglect these essentials. But burnout isn't a badge of honor—it's a warning sign. This year, let’s change the narrative. Let’s invest in ourselves, our teams, and our well-being. Here’s to a healthier, more balanced 2025! Wishing you all success, happiness, and wellness in the year ahead.

Think about a time you realized you got better at something⁉️ How did that feel? It felt good right? We are wired for it... If you are not growing in some areas of your life, it is likely you are not satisfied with it... ...impacting everything around you‼️ So, what are you working on to improve your wellbeing⁉️ If nothing, find something you would like to improve at and go for it. Not next week, not tomorrow. TODAY 🎬💥 #continuousImprovement #wellbeing

Feeling the pressure at work? 😓 As we approach the end of the year, it’s the perfect time to prioritize your wellbeing. 🌟 Acuity spoke to wellness experts and gathered 10 practical tips to help you avoid burnout and thrive during this busy season. 💪✨ https://ow.ly/ojsl30sHSmG #CAANZ #DifferenceMakers #Wellbeing #MentalHealth #BurnoutPrevention #Thrive #WorkLifeBalance #YearEnd