CAMPUSPEAK’s Post

Burnout is not a badge of honor 🤍 In case you need a reminder to take a deep breath and be proud of yourself today, let this be it. I promise you don’t have to live in a state of constant chaos, stress, and overwhelm to be successful, accepted, or worthy. Link below for the full post. Thank you CAMPUSPEAK for sharing my thoughts! #keynotespeaker #professionalspeaker #burnoutprevention #stressmanagement #womeninwellness #conferencespeaker

Curious how to avoid the dreaded Freshman 15 while still enjoying college life? From staying active to making smarter food choices, there are simple ways to maintain your health without missing out on the fun. Click here to discover practical tips for starting college on the right foot! https://lnkd.in/gwMj9ENU

🌟 Parents, Transform Exam Season Stress into Success! 🌈 #ParentingTips #ExamSeason Feeling the heat with exams around the corner? You're not alone! Here’s how you can ease the pressure and support your child through this challenging time. 1️⃣ Create a Positive Study Environment: Ensure a quiet, comfortable, and well-lit space for your child to study. A clutter-free desk can lead to a clutter-free mind. 📚✨ 2️⃣ Establish a Realistic Schedule: Work with your child to create a study timetable that includes breaks, rewards, and a bit of fun! Balance is key. ⏰🍃 3️⃣ Encourage Healthy Habits: Nutritious meals, enough sleep, and regular exercise can significantly boost brain power and reduce stress. 🍎💪 4️⃣ Offer Emotional Support: Listen to their concerns without judgment. Your reassurance can be their biggest motivator. 💖👂 5️⃣ Celebrate Efforts, Not Just Results: Remind your child that their worth is not tied to their grades. Applaud their hard work and dedication. 🎉❤️ Your turn: Which tip do you find most helpful? Or do you have a secret weapon of your own? Share with me in the comments! 👇 📢 Tag a Super Parent who needs to see this or share this post to spread the support. Together, we can make this exam season a breeze for our kids! 💪 #StressFreeExams #HealthyMinds #FamilyFirst

Discover 5 powerful strategies to cultivate a vibrant, joyful, and healthy school culture. Learn to combat toxicity and foster a positive environment. New Blog Post https://wix.to/3waLlZI

LOVE these three ideas from Sarah Price and the Go Well Community to ensure you’re refreshed for the new school year. Aimed at schools and kids to keep their health and wellbeing in check over the holidays, but as always, here some great things for us all to think about, all the time! As another school year comes to an end, we hope that you now have some time to put your own health and wellbeing first so you are refreshed and ready for September. Here are three ideas to try: 👨💻 Take a break! Try switching off from technology for a few days at least. Spend time doing things that really bring you joy. 👟 Exercise regularly – go for a walk, the gym, a run, play football or netball with your friends. Swim, ride, climb, whatever it is that you enjoy doing make sure you get plenty of exercise and time outside. 🏆 Set yourself personal challenge. Setting and completing a challenge gives a sense of control over what you are doing, it provides motivation and will give you a sense of achievement and satisfaction. Full newsletter here: https://lnkd.in/egCZk2Ri #Habits #Health #HealthSeekers

I heard an ad on the radio this weekend “Being born is a gift of life that comes with an expiry date.” This got me thinking about what we can control in our lives to make us a better person. 1. Education: Education doesn’t end once you’ve completed school and varsity. Keep your brain and mind active. 2. Behavior and Actions: Our behaviour is a powerful means of influencing our lives. How we behave is almost entirely under voluntary control. What we do, the actions we take, and how we move our bodies are within our grasp. Regular exercise and physical activity allow us to avoid. So let’s steer our canoes by choosing actions that lead us toward health and happiness. 3. Communication: Learn to control what comes out of our mouths and how we speak. Sometimes emulating the wise man who said nothing can also be a powerful choice. 4. Nutrition and Exercise: We have control of what we put in our bodies and how we look after them. Living a healthy lifestyle is all about choice and we have control over our choices. I love this quote – “Let food be your medicine, and medicine be your food.” Control what you’re putting into your body. Remember, while we can’t control everything, focusing on what we can influence empowers us to shape our lives. So let’s keep learning, growing and steering our canoes toward the life we deserve. 🚣♀️💭 #PersonalGrowth #Empowerment #PaddleYourCanoe

Dear Educators, As we start this new day, reflecting on the prospect of seeing your students, how does it make you feel? Are you excited to return to school tomorrow? Remember to prioritize self-care, stay hydrated, and focus on your own well-being. I await your response in the comment section ———————————————————————— I am Ibironke😊Your counsellorBuddy #HappyResumption #LinkedInEducators #WorkLifeBalance

Heading back to school? 🏫 Try these two great tips to improve your immunity 🦠 and actually enjoy 🚀 your experience! 😉 https://lnkd.in/gKqmk6yP

Nicholas Bruski says their teachers say all the time that the students today are different than the students of five years ago. He wants to engage with experts and practitioners at the Habits of Mind Conference around this topic. "How are you seeing kids these days? And what does that mean for our work with the Habits of Mind so we can we can support these kids to give them every opportunity to succeed that they deserve?" Register by February 15 to take advantage of Early Bird pricing for April's Conference: https://lnkd.in/eQEmVuNZ #students #education #socialemotionallearning

🎒✨ Ready for School Success! 📚🍎 Gear up for a seamless return to school with these quick tips: 1️⃣ Set a Routine: Ease into a school schedule gradually. 2️⃣ Shop Smart: Grab school supplies with your child for a fun and organized start. 3️⃣ Homework Haven: Create a dedicated, comfy space for focused study time. 4️⃣ Review & Refresh: Brush up on last year's lessons for a smooth academic comeback. 5️⃣ Goal Chat: Discuss your child's goals for the year—set positive expectations. 6️⃣ Healthy Habits: Emphasize good sleep, nutrition, and exercise routines. Let's make this school year the best one yet! 📏🚀 Book Now: https://lnkd.in/gHeAJakw #BackToSchoolSuccess #ReadyForLearning 🍏📓✏️