Canadian Liver Foundation’s Post

When sick or healing, only warm foods and warm drinks. 🥘 This is my Honduran family's care philosophy. The idea behind it is simple: Warm foods more closely match your inner body temperature making them easier to digest and making those nutrients more readily available to your body. It works for any kind of recovery really, but most especially for post-partum healing. 🧘🏻♀️ This is a tough rule to follow because your hospital nurse might be the first to offer you an ice cold shasta after delivery. 🥤 A well meaning family member or friend might even bring you the sushi you had been craving for months. 🍣 Or maybe your husband offers you a salad because that's everyone's idea of "healthy". 🥗 But hear me out for a sec. Warm foods and warm drinks, no raw or cold anything, for at least the first month post-partum will help your body replenish nutrients faster. When aunt Sally or Patty or whomever asks you "is there anything I can do for you?" or "Let me know if I can help!" ... Take them up on their offer and say: "Thanks, we could really use a gallon of organic chicken soup." _______________ P.S.- What was your first post-partum meal? P.P.S. - Need help planning post-partum nutrition? Let's chat!

How I eat and structure my day as a dietician & holistic nutrition coach and mom of 3 I am so passionate about helping people identify the root cause of their health symptoms so they can heal for good… that I barely talk about my story. Since several of you have asked…let’s go ;-) Hey, I am Sahar! I’ve been a dietician and holistic nutritionist for over 20 years and have helped hundreds heal from chronic pain, rhymatoric athritis, eczema, extra weight, acid reflux, gut problems and more. My daughters chronic eczema (that we’ve healed successfully with very simple tools) inspired me to dive really deep into natural healing. The process we have developed over the years is not only very effective to heal all health symptoms fast but it’s also long lasting. Here are 5 healthy habits I do daily to set myself up for boundless energy & success >>> #1 I start my day with a cup of coffee mixed with collagen and MCT oil #2 While getting my three kids ready I pour myself a cup of freshly pressed green juice to give me lots of energy for the day #3 Before I drop my kids off at school, I make myself an egg with 1/2 avocado. Delicious! #4 I love meal prepping. I usually make myself a salad full of veggies (in all colors - eating the rainbow) with nuts and chia seeds for lunch. #5 My favorite snacks at work are fresh fruit and a bag of cut veggies. I like to practice what I preach. Plus, I just love how this lifestyle makes me feel! What else would you like to know? Drop me a DM or comment below.#lifestylechange#lifeforce#livwell#mealprep#phytonutrient#guthealth#moms#familylife#holistic-approach

Discover the key to a healthier gut with these top foods! From probiotic-rich yogurts to fiber-packed fruits and vegetables, learn how to optimize your diet for better digestive health. 🌱💪 #healthcare #guthealth #healthyeating #wellnesstips

🌱 Just read this great article on EatingWell about the best high-protein foods for gut health! From yogurt to lentils, these foods not only boost your protein intake but also support a healthy gut. Perfect for anyone looking to improve their diet and overall wellness. Check it out: https://lnkd.in/etswHTRa 🍽️ #GutHealth #HighProtein #HealthyEating #NutritionTips #EatingWell

🌱 Just read this great article on EatingWell about the best high-protein foods for gut health! From yogurt to lentils, these foods not only boost your protein intake but also support a healthy gut. Perfect for anyone looking to improve their diet and overall wellness. Check it out: https://lnkd.in/gMxzq9Wi 🍽️ #GutHealth #HighProtein #HealthyEating #NutritionTips #EatingWell

10 Delicious High-Fiber Meals to Boost Your Digestive Health Introducing 10 Tasty High-Fiber Meals to Boost Your Digestive Health A balance... Read More - https://lnkd.in/damFf_AK

Do you find yourself dealing with digestive issues such as indigestion, burping, a bloated belly, gurgling, heaviness along your gut, gassiness and food that's not fully digested (if you know what I mean)? Do you reach for antacids or a gas reliever several times a week? And does all of this seem like normal digestive health to you? It may be common, but it's not normal. As a rule, digestion should be smooth and effortless. If this is you, read further about good eating hygiene to help you minimize digestive disturbances. https://lnkd.in/gV_T8rCj #heartburn #digestivehealth #livebrightnutrition #eatinghabits #eatinghygiene #restanddigest #functionalnutrition #functionalnutritionist #holisticnutrition #holisticnutritionist #denvernutritionist

🌱 Just read this great article on EatingWell about the best high-protein foods for gut health! From yogurt to lentils, these foods not only boost your protein intake but also support a healthy gut. Perfect for anyone looking to improve their diet and overall wellness. Check it out: https://lnkd.in/ePHxk8e4 🍽️ #GutHealth #HighProtein #HealthyEating #NutritionTips #EatingWell

The Art of Chewing: How It Impacts Your Digestion Have you ever thought about the importance of chewing your food? Just like our body wakes up in the morning, our digestive system wakes up with the first bite. I have a fond memory of my granddad reminding us to chew our food 32 times. While you don't have to count, the idea is to chew thoroughly. The more you break down your food in your mouth, the less work your stomach has to do. When you chew, your teeth break down the food and your tongue releases enzymes to aid digestion. Skipping this step can lead to your stomach working double-time, especially if your gut is already weak. Foods with roughage, like beans and salads, require more chewing. Even if you're eating quickly, take the time to chew thoroughly to avoid cramps and bloating. Eating quickly, like many of us do in fast-paced environments, can lead to digestive issues. Not properly chewing your food can leave you feeling uncomfortable and less productive. Remember, chewing your food properly is a simple yet crucial step for better digestion and overall health. Take the time to savor each bite and give your digestive system the support it needs. Thanks for watching, and don't forget to like, share, and follow for more health tips. See you next time!

🍳🥜 Looking to boost your protein but tired of eggs? Find out which nuts made our list and learn how to include them as part of your diet. 🌰💪 Discover the power of plant-based protein and elevate your meals with these nutritious options! https://lnkd.in/gbqufNHQ #HealthyEating #ProteinPower #DietitianApproved #PlantBasedProtein #NutritionTips 🌿✨