Cara Bradley, cscs’ Post

After 8 years of recording my Daily Whispers podcast, I’ve finally figured out why I press record. The realization hit while rereading Rick Rubin’s The Creative Act, and this line stuck with me: "Sometimes the smallest seed grows into the biggest tree." 🌱 That’s exactly what my short 3-6 minute episodes are—tiny seeds. Subtle hints, sparks of wisdom that sometimes reveal a bigger truth. Since we are more alike than different, I trust that if these seeds resonate with me, they might spark something in you too—whether it’s a shift, a decision, or a new direction. Curious? Listen to my first-ever trailer. https://lnkd.in/e65fbp28 #podcasthost #mindfulness #growthmindset

I’m feeling a new spaciousness in my mind and heart, and it feels really good. This energy comes from moving on from a business I built and sold—letting the past stay in the past. In my latest Daily Whisper, I share simple practices I’ve used to create this shift. Letting go of old stories has allowed me to show up with fresh energy and clarity, ready to take on new opportunities. If you're holding on to the past, why not give this approach a try? It just might bring you the focus and freedom you're looking for. https://lnkd.in/e65fbp28 #mindfulness #mindbodyconnection #lettinggo

Excited to be heading to DC today for the 9th Mindful Leadership Summit! This throwback photo is from the very first summit, where I introduced mindful movement and the "Spinal 6" technique. Tomorrow, I’ll be sharing why movement breaks aren’t just a 'nice to do'—they’re essential for sustaining energy, sharpening focus, and supporting workplace wellness. Will you be attending? If so, I'd love to connect—please come say hi! #workplacewellness #mindfulleader #mindfulmovement

There’s something truly magical when enthusiastic women come together. Recently, Sohee Jun, Ph.D., reached out to me for support in helping her hockey-playing daughter build mental strength and resilience on the ice. What unfolded was a deep and inspiring conversation between two women—both coaches to high performers and moms in midlife—sharing stories, fears, and a dedication to excellence. When in doubt, say yes to the opportunity to connect with someone new. You never know what lessons or inspiration might come from it.

It was simply enlightening to chat about building mental fitness with Sunny Gurpreet Singh, wellness pioneer and founder of Roundglass. Here's a peek into our discussion.

Moving our body to support our mind at work. It's totally underrated! Thanks for sharing Sarah Sarkis and Exos.

Excited to see Harvard Business Review spotlight a crucial topic for the future of leadership—and feature my daughter, Christina Bradley on their podcast IdeaCast. Her dedication to advancing emotional acknowledgment in the workplace is resonating. As her mother, I’m incredibly proud to see her making such a meaningful impact on the future of work.

Do you have "screen apnea"? It's that subtle, unconscious disruption in your breathing that happens while working in front of screens. According to a recent New York Times article, constant stimulation and a sense of underlying threat can keep our nervous systems in a chronic state of stress. Surprisingly, the smaller the screen (hello, smartphone!), the more vulnerable we may be. Take a deep breath—literally—and check out the article for tips on how to maintain healthier breathing habits while staying connected. #mindbodyconnection #mindfulnessatwork #stressresponse https://lnkd.in/gqPC6SWu

At the end of a recent coaching session, my client said, 'I think if I got more sleep and drank more water, it would change my life.' Such simple truths. So why do we make things so complicated?

Teaching mindful movement at a Vermont retreat this past weekend brought a powerful realization. As I guided others on their mats, the serene beauty of the mountains and woods gently urged me to slow down. It took a few days for my typically hurried self to adjust, but the shift was profound. #mindfulness #mindfulmovement #mindbodyconnection