Career Coaching and Training’s Post

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/g3wd-_ZG

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/gHnUTKkG

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/gHnUTKkG

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/g3wd-_ZG

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/g3wd-_ZG

The human mind is an incredibly powerful tool, but it can also be a major source of stress and anxiety. If you are struggling to focus or calm your thoughts, you are not alone. However, there are things you can do to manage and focus your mind. Leah created a course on how to focus and manage your mind which she has now renamed as Mindfulness for Work and in this video she explains the benefit of doing the course. #mindfulness #careercoachingandtraining  https://lnkd.in/gHnUTKkG

Before making a decision, take a moment to center yourself with a few deep breaths. Consider your options mindfully, paying attention to your body’s signals and the pros and cons of each choice. This mindful approach can lead to more thoughtful, balanced decisions. 💙🧠 Learn more at www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Take it easy … To give your best At times when it Counts the most Chill Relax Move with Ease What if … You gave yourself permission To practice / train / rehearse At 80 % out of 100 Think about it. A relaxed body  A relaxed mind Is more efficient Than forcing it Forcing anything rarely has positive effects Forcing a move Forcing strength Forcing a stretch Forcing relationships 80% for smooth and ease is enough … for 100% Flow at Peak Performance Any thoughts? Intrigued and want to explore more? Send me a message and we’ll have a conversation. Have a chill day! Coach Paula #highperformance #highperformancecoaching #clarity #athletemindset #leadershipdevelopment #peakperformance #relax

Embracing the Inner Chatter In the endeavour of achieving success , the battleground often lies within our own minds. As Rafael Nadal, playing the game at the highest levels and fighting it out with the best in the world says "What I battle hardest to do in a tennis match is to quieten the voices in my head." This inner chatter, often distracting and relentless, can either hinder our progress or become a powerful catalyst for positive impact. Imagine harnessing the very chatter that tends to derail us and transforming it into a force for motivation, focus, and resilience. Instead of viewing it as a hindrance, if we can manage and leverage this internal dialogue, propelling us toward achieving remarkable feats. As a behavioral science enthusiast, I am intrigued by the transformative power of channeling this inner chatter. We can do that by embracing mindfulness techniques, visualization exercises, or personalized rituals, we can effectively direct this chatter towards our goals, using it as a source of strength rather than a barrier. It does require us to reframe our relationship with our inner dialogue, thereby making a positive impact not only in our own lives but also in the lives of those around us. "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It" by Ethan Kross is one of the most fascinating works on inner chatter and harnessing it to our advantage. This insightful book delves into the science of self-talk and provides practical strategies for managing our inner dialogue to improve our well-being and performance. #leadershipinsights #innerchatter #Mindfulness #InnerStrength #PositiveImpact

𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗘𝗳𝗳𝗼𝗿𝘁 🌟 While it's effortless to complicate things, it takes dedication and effort to simplify them. How do you approach simplifying complex tasks or situations in your life? Check out this post by Daniel Pink and comment below! https://ayr.app/l/XaT2 #personaldevelopment #motivation #mindfulness #selfhelp #leadership #innovation #simplicity