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Your beliefs affect your healthy lifestyle journey. 💯 How you view your body, your confidence, and even your belief in yourself is crucial in determining whether or not you'll achieve your lifestyle goals. Start your transformation with a healthy mind. 🙌 Start with The Beautiful You App. Click here 👇 to download. https://lnkd.in/gPbkiCT #lifecoachingforwomen #mindsetshift #changeyourmindset

Wellbeing is not a destination; it’s a journey. Every small step you take towards nurturing your body, mind, and spirit leads to a healthier, more balanced life. Let's embrace the journey towards wellbeing, one step at a time. Whether through mindful eating, regular exercise, or simply taking a moment to breathe, every little action counts. If you would like to start with bite-size information about living from a place of prevention, please check out my Healthy Life Hacks App. The first 7 days are free. It's available on Android and Apple, or you can visit my website for the web version. Here is to longevity! Jen #wellbeing #wellbeingmatters #mentalwellbeing #emotionalwellbeing #Longevity #longevity #longevitytips #longevitylifestyle #jenthenaturopath #healthylifehacks

Habits Count Five years ago I helped a client change one habit that was slowly destroying his life and to this day, he has kept off the 25kgs he lost (over 13 months) and had THREE family holidays. Being in the construction trade meant he was moving more than enough every day, so I didn’t program any exercise for him. We went to the shops to purchase a Fitbit together so I could understand (measure) something though. I provided him with a specific diet plan, but in the first 6 months we had only lost 1.75kgs. He was following the plan, but one of his habits was a little walk to his wife’s place of work and on route, a local cafe owner who they loved to support, especially through covid. Two muffins and two coffees every day, and his wife never ate the whole muffin, so 1.5 muffins later and we had our solution. What changed? We arranged to eat before he walked around to his wife, but still got the two coffees. Supporting local businesses and your health is important, it’s the habits that can make the big difference. #habits #support #diet #breakthrough #wellbeing

🌟 Pure Energy Crystals Gift Cards 🌟 Looking for the perfect gift that radiates positive energy? Look no further! With Pure Energy Crystals Gift Cards, you're giving the gift of serenity and vitality wrapped in enchanting gemstones. 🎁 Let your loved ones embark on a journey of self-discovery with our diverse collection of crystals, each carrying its unique healing properties and positive vibrations. Whether it's a birthday, holiday, or just because, our gift cards are the ultimate present for anyone seeking holistic wellness. 💎 Purchase now and spread the joy of mindfulness with Pure Energy Crystals! 💝 Why You Should Buy Our Gift Cards 🎁 ✔️ Versatility: Ideal for any occasion, from birthdays to holidays, offering flexibility to the recipient. ✔️ Personalized Experience: Allows the recipient to choose the perfect crystal that resonates with them, enhancing their connection with holistic wellness. ✔️ Convenience: Skip the hassle of selecting a specific crystal and let your loved one explore our diverse range at their leisure. ✔️ Positive Energy: Spread positivity and mindfulness with a gift that embodies healing and positive vibrations. ✔️ Empowerment: Empower your loved ones to take charge of their well-being and embark on a journey of self-discovery and holistic healing. ✨ Benefits of Having Crystals in Your Home or Wearing Them Daily ✨ ✅ Enhanced Well-being: Promote physical, emotional, and spiritual healing. ✅ Stress Reduction: Calm your mind and body, reducing stress and anxiety. ✅ Positive Vibes: Attract positive energy and dispel negativity. ✅ Increased Focus: Improve concentration and mental clarity. ✅ Holistic Harmony: Balance your chakras and harmonize your energy fields. 💰 Buy Now and Experience the Magic! 💫 - https://lnkd.in/eUT3vuTg 🌐 We accept all crypto payments! 💸 #PureEnergyCrystals #GiftCards #PositiveEnergy #HolisticWellness #Mindfulness #CryptoPayments #HealingCrystals #Empowerment #SelfDiscovery #WellBeing ⭐️ Pure Energy Crystals: Where positive energy meets holistic healing. 🌟

illustrate a point, persuade your audience, or evoke a feeling? Depending on your purpose, you will need to select an analogy that matches your message, tone, and goal. For example, if you want to persuade your audience to adopt a healthy lifestyle, you might use an analogy like "Your body is like a car. If you don't maintain it regularly, it will break down

Discover how you can use 5 simple ways to create a healthier and happier lifestyle.

Looking for ways to increase your daily activity and function? Look no further than the Action for Happiness "Active April" calendar! This calendar is a great source for simple daily activities that can help you become more active and improve your daily function. Check it out and to start or continue your journey towards a healthier, more active lifestyle today! #ActionForHappiness #ActiveApril #HealthyLiving #DailyActivities

What is a digital diet? It's about balancing screen time with offline activities for a healthy, well-rounded lifestyle. . Why Balance is Important? It enhances family bonding, encourages physical activity, and promotes better sleep and focus. . Tips! Tip 1: Set screen-free zones Create spaces in your home where screens are off-limits, like the dining room or bedrooms. . Tip 2: Schedule Screen Time Plan when and how long each family member can use their devices. Stick to the schedule for consistency. . Tip 3: Encourage offline activities Promote hobbies and activities that don't involve screens, like hiking, reading, or playing games. . Tip 4: Lead by example Model healthy digital habits by limiting your own screen time and being present with your family. . Tip 5: Provide resources Use my Family Pledge Creator, teen workbook, or course, to help set clear guidelines and goals for screen time and digital use. . Balancing screen time with offline activities is essential for a healthy, well-rounded lifestyle. Swipe through for tips and tricks on setting a balanced digital diet for your family. . #DigitalBalance #FamilyTime #ParentingTips #HealthyHabits #FamilyPledge"

Habits Count Five years ago I helped a client change one habit that was slowly destroying his life and to this day, he has kept off the 25kgs he lost (over 13 months) and had THREE family holidays. Being in the construction trade meant he was moving more than enough every day, so I didn’t program any exercise for him. We went to the shops to purchase a Fitbit together so I could understand (measure) something though. I provided him with a specific diet plan, but in the first 6 months we had only lost 1.75kgs. He was following the plan, but one of his habits was a little walk to his wife’s place of work and on route, a local cafe owner who they loved to support, especially through covid. Two muffins and two coffees every day, and his wife never ate the whole muffin, so 1.5 muffins later and we had our solution. What changed? We arranged to eat before he walked around to his wife, but still got the two coffees. Supporting local businesses and your health is important, it’s the habits that can make the big difference. #habits #support #diet #breakthrough #wellbeing

Transform your life with an organized and stress-free approach. Follow Hopeful Simplicity on Pinterest and build effective boards for a clutter-free lifestyle. #organizeyourlife #stressfree #hopefulsimplicity.