CareerVive’s Post

Starting your day with exercise is fantastic for setting a positive tone. It boosts your energy, clears your mind and releases feel-good endorphins, making you more alert and ready to tackle the day. Even a short workout can improve focus and reduce stress, helping you feel accomplished right from the start. Whether it's a brisk walk, a quick jog, or a fun dance session, moving your body in the morning kickstarts both your physical and mental engines. So, here is Rajni, one of our coaches, enjoying a run this morning with her new weighted vest! Great way to kick off the day 💥 💥

Would you say you have a PERSONAL BRAND? Developing a personal brand is how you promote yourself and differentiate yourself from other people. It’s about showcasing your skills, passions, values, and personality in a way that resonates with others and opens opportunities and allows us to stand out in both our professional and personal lives. This self-awareness radiates confidence and authenticity, enabling us to build genuine connections with others. When people understand our brand, they can better appreciate our contributions and align with our vision. Moreover, a well-crafted personal brand helps employers, clients and colleagues see the value we bring to the table, making us more attractive candidates for jobs, projects, and partnerships. In a competitive market, having a distinctive personal brand sets us apart and makes a lasting impression. By investing in our personal brand, we invest in our future, ensuring that we can reach our goals and make a positive impact. Be great to hear what you think! #personalbrand #selfreflection #selfcare

Finding your purpose is a phrase that is often thrown about, but WHY is it so important? A life purpose is an overall vision for YOU based on the things that are most meaningful to you. It’s often a central goal or set of goals that guide decision-making, provide direction, create a sense of meaning, influence behaviours, and determine how we prioritise our time. None of us want to feel like the time and effort we’re pouring into our work and free time aren’t helping us grow. Identifying our true purpose (or purposes) can help spark energy, passion and excitement for the future that we may have never felt before or have only experienced now and then. You can think of the purpose of life as your “why” or the reason you get out of bed each morning. It’s the motivating factor behind many things you do that shape your goals and make you feel like you are on this planet for a reason. “What is my purpose?” is a big question that requires deep self-reflection to answer meaningfully. If you need brainstorming and goal-setting support, please contact us to make a first free consultation. We would love to help you explore your “why”. Incorporating these elements into your life ensures that you stop and think about how important finding your purpose truly is. #selfreflection #selfcare

Why should an organisation consider coaching? In essence, for your employees to grow, to develop specific skills, to boost confidence and to feel heard. Feeling heard at work is a core part of employee happiness. It is one of the key factors that makes employees feel safe, respected, and integral in their workplaces. Investing in coaching leads to increased job satisfaction, improved teamwork, and higher retention rates. It shows your commitment to individual development and fosters a positive, productive work environment. Coaches focus on both areas of improvement and strengths, providing tailored guidance that empowers each person to take charge of their growth. This ongoing process supports learning, adaptation to change, and continuous improvement, benefiting both the employees and the company as a whole. Contact us today to see how we can help you put this into action!

Burnout is real. It can significantly impact both personal and professional lives. It stems from prolonged stress and overwork, leading to feelings of exhaustion and reduced efficiency. In our fast-paced world, the pressure to constantly perform can be overwhelming and draining. It's crucial to prioritise self-care. What can you do to overcome burnout? *Start by setting clear boundaries between work and personal time. *Take regular breaks to recharge and engage in activities that bring joy and relaxation. *Mindfulness and meditation can also be beneficial in managing stress. *Seek support from colleagues, friends, or mental health professionals when needed. *It's important to communicate openly about your workload and delegate tasks when possible. By recognising the early signs of burnout, we can all take proactive steps to maintain our well-being and sustain long-term productivity.

Finding a new job is much more than a great CV and a flawless interview. You need to lead with who you are and what makes you proud... this will take your career to a whole new realm!