CareFirst BlueCross BlueShield’s Post

On this World Suicide Prevention Day, let’s come together to break the silence and stigma surrounding mental health. Every life is precious, and every struggle matters. If you or someone you know is facing dark times, remember that reaching out for help is a sign of strength, not weakness. If you or someone you know is in crisis, please seek help immediately. You are not alone. https://lnkd.in/eCXwQWvc

EPISODE 118: I AM… SURVIVING! *TRIGGER WARNING: THIS CONVERSATION FOCUSES ENTIRELY ON SUICIDE* Introducing @lisa_sugarman This conversation includes: - how (and why) Lisa made the shift from being in the parenting space to being in the mental health space - Lisa learned 10 years ago that her father did not pass away from a heart attack, but rather suicide - How being a 3x suicide-survivor motivated Lisa to turn to advocating and becoming a crisis counsellor - What suicide prevention and awareness is and looks like in all of its forms (hello, holistic approach!) - Warning signs of suicide to be mindful of for yourself and loved ones - The important of politically correct language when speaking of suicide and mental health/mental illness LISTEN NOW: https://lnkd.in/d8DtiMnv Connect with Lisa: website: lisasugarman.com youtube: https://lnkd.in/dTR6avNv tiktok: https://lnkd.in/d3car4Sx facebook: https://lnkd.in/dvFzCV-g instagram: https://lnkd.in/dnrYmgRE 🌱✨💙

Speak Up and Take Action: Suicide Prevention Matters! It's time to speak up and take action against suicide. Mental health is just as important as physical health - take the initiative to talk, listen, and lend a helping hand. 🤝 Let's spread awareness and reduce the stigma of seeking help. Together, we can make a positive difference. #SuicidePrevention #BeThere #suicidepreventionawareness #help #breakthestigma

September is Suicide Prevention month. Although suicide is not an easy topic to discuss, by understanding how to support a loved who may be experiencing a mental health crisis, you can make a profound positive impact in their life. Many people may shy away from speaking with someone who is in crisis, because their behavior can be unpredictable and distressing. Remember, you don’t have to have all the answers. Just like when someone is physically hurt, your goal is to help the individual get the qualified help they need. Learn about behaviors that may be a sign that someone is thinking about suicide. For more information, visit https://go.nih.gov/cw9p2vx  #shareNIMH

Expressing your needs in a mental health crisis is difficult Battle Scars has developed Crisis Cards created by those who have experienced severe mental distress Show the card & communicate your needs when you can't speak https://lnkd.in/emb5Dr8s

Suicide Prevention Month is recognized every September as a time to raise awareness about suicide and share messages of hope. Mental health struggles are not a weakness. Depression, anxiety, and suicidal thoughts can affect anyone, just like physical illnesses. By speaking openly we can reduce the stigma and make it easier for those in pain to ask for help. Let’s create a culture of care and understanding. Today, practice self-care by setting aside time to check in with yourself and your mental health. For more support, reach out to 988. #EndTheStigma #MentalHealthMatters #SuicidePrevention

Mental health is essential to our overall health and well-being, and mental illnesses are common and treatable. If you or someone you know is struggling emotionally or has concerns about their mental health, there are ways to get help. Our robust list of mental health resources ranges from hotlines and text lines, self-care, and resources to identify warning signs that indicate someone is in crisis, common warning signs of suicide, and what to do or say if someone is in crisis/at risk of suicide. Explore our Mental Health Resources page for trusted websites and hotlines, resources and educational opportunities: https://buff.ly/3yryhlQ. #MentalHealthAwarenessMonth

Here’s how you can make a difference: 1️⃣ Spread Awareness: Share resources and information about suicide prevention. 2️⃣ Offer Support: Reach out to friends, family, and loved ones. 3️⃣ Promote Mental Health: Advocate for policies and practices that prioritize mental health support. Your actions today can save a life tomorrow. 💜💙

Do these signs look familiar? If so, dedicate a few minutes this Depression Education and Awareness Month to get screened for depression. By taking this action, you can learn more about your mental health, uncover available support, and work toward improved well-being.

Today being World Suicide Prevention Day, let's remember that mental health is as crucial as physical health. Prioritize your well-being, connect with others, and practice self-care. Click the link below to access tips on how to stay at optimal mental health. https://lnkd.in/d-_6ynX2