Wellbeing Keynote Speaker | Lead Researcher | CEO | Host of Wellbeing Events by CWH | Nutritionist | MBA | Mental Health First Aider | Parent | Board Director Women In Business MP
Do you grow your own veg? Right now, I have baby spinach, lettuce and snow peas growing in pots. Growing your own veg is beneficial for your physical and mental health. Gardening can be a very therapeutic exercise. Fresh picked veg contain high levels of nutrients. Kids love growing and eating their own veg. National Nutrition Week is coming up 15-21 October. What are you planning for your workplace? #nationalnutritionweek2023 #tryfor5 #everyvegcounts
