Carolyn Spring’s Post

Trauma healing is a journey, and understanding the stages can make all the difference. In our latest blog, we explore the 4 phases of trauma healing: safety, processing, reconnection, and resolution. Learn how to navigate each phase and take steps toward a hopeful and resilient future. 🧠 Discover more here: https://lnkd.in/eh4MFsp9 #TraumaRecovery #MentalHealthMatters #HealingJourney #Resilience #TherapyForAll #TriStarCounseling

'Self-isolation is not a skill, it’s a trauma response. Of course you should not be everywhere and you do not hustle to your credit to be included in everything. Of course, everyone needs alone time (also known as ‘me time’) from time to time to reboot, but if you are habitually absent where and when you should be present, and for flimsy reasons, it is self-isolation and you have a problem that I will try to help you unbundle below as we look for answers together.' https://lnkd.in/d9VwH8f6

Unlock the healing power of EQ and IQ. Get "Love in the Midst of Trauma" https://lnkd.in/gmJ3z2B5 and the workbook to go along with it https://lnkd.in/gRGymqPk now! #EmotionalIntelligence #ResilientRoots

A simple yet practical explanation of the impact of Trauma. https://lnkd.in/guYxKhUC

Trauma leaves a very lasting mark. But here's the thing... you CAN move past it. If not, at least, move along with it. 🌿 Recognizing it exists, however, is a difficult first step - but it is necessary. Equip yourself with the ability to do so through this quick read ⬇️ https://lnkd.in/gim34NKp #readingraphics #learnmore #learnercenteredsummaries

What do you know about brain trauma and healing? Learn more when I launch my documentary “Rise Above The Chaos: Living With A TBI”

Exploring the uncharted territory of compassion fatigue among trauma registry professionals - how does secondary traumatic stress impact their well-being? A qualitative study sheds light on their experiences. #STN #JTN Use the link below to access this month's free all-access article. There is free CE, too! https://ow.ly/GtE850Rfgph

Important aspects of trauma recovery are the restoration of safety and empowerment. Recovery does not necessarily mean complete freedom from post traumatic affects but generally it is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. Learning to reframe and refocus negative toxic thought patterns is an important step in the path to health and healing. #traumatherapy #traumarecovery #traumatherapist #ptsdtherapy #healingjourney Admin@thepowertohealllc.com 203-350-2527

When we use bottom-up approaches in trauma recovery, we use nervous system knowledge to help the folks we work with understand how their body is reacting to the effects of traumatizing experiences, so that they may use various resources to come back to a state of safety and connection, within the body. Do you know about bottom-up approaches? Meaning, how to regulate the nervous system by focusing on body based approaches. #traumainformed #traumarecovery #polyvagaltheory

Do you know what trauma is and how it affects our nervous system, brain, and even our personality? Join our free Trauma-Informed Training program on 21 May and 6 June to learn more. Comment below, to receive the link. Because together, we can transform trauma into happily ever after. #1milrebelsby2030 #traumarecovery