The Center for Alternative Sentencing and Employment Services (CASES)’s Post

Shoutout to all of our inspiring members who prove that age is just a number when it comes to strength! 🧡 💪 Read more from The Wall Street Journal to learn about how women are redefining their fitness and health. #StrengthTraining #Health #Fitness

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? 👣 It's National Foot Week! Take a step towards healthy feet by following our tips below. Get your feet feel tip top and ready for next weeks sessions 💪🏻 #NationalFootWeek #FootCare #HealthyFeet"

Did you know that you might have close to 100 slaves working for you? Slavery Footprint provides a lifestyle survey to show consumers how many forced laborers—of the 25+ million worldwide—have contributed to making anything you might find in a medicine cabinet to a gym bag. Click here to take the survey: https://lnkd.in/eeP69EW #EndTrafficking #HumanTraffickingAwarenessMonth

Weight-lifting isn’t just for football players anymore. The benefits go far beyond strength & aesthetics. And they’re available to ANYONE. Male, female, ages 9-90. In the latest Intentional Wisdom newsletter, Greg covers why & how to lift (and eat) to grow muscle. Inspired by Dr. Gabrielle Lyon and Andrew Huberman Read the full article: https://lnkd.in/gCfmaAsm #healthyageing #resistancetraining #weightlifting #wellness #fitness …

Your mobility matters to every aspect of your life, yet it’s easy to overlook just how crucial it is until you confront an issue that limits it in some way. And when it comes to movement as a whole, there’s one pair of parts that does more than anything else to balance out the rest of your body’s motion: Your feet! ☎️ 973-256-0003 Blog post: https://buff.ly/48DKnVj #AdvancedFootCareNJ #PodiatristNJ #FootCare #Mobility

Bullet Pulley Review: Low Pulley System For Home Gyms https://lnkd.in/eQqfYMJH #homegym #garagegym #bulletpulley

Bullet Pulley Review: Low Pulley System For Home Gyms https://lnkd.in/eQqfYMJH #homegym #garagegym #bulletpulley

MONDAY WORKOUT 3 sets: Prep 10 reps/side Shinbox to Pigeon 25 Band Pull Aparts 20 Prone Reverse Leg Lifts + A. Hip Power Clean 3 reps; rest 60 seconds x5 + B. Back Squat; 5/3/1 reps @ 75/85/95% off of tough single from Week 1 rest 2-3 mins b/w working sets + C. Bench Press; 5/3/1 reps @ 75/85/95% off of tough single from Week 1 rest 2-3 mins b/w working sets Who should not revere you, O King of the nations? This is your due. Among all the wise men of the nations and in all their kingdoms, there is no one like you. —Jeremiah 10:7 #Health #Lifestyle #Fitness #Fit #Christian #Base1520 #Healthylifestyle #Workout #reps

You go to the gym ready to conquer your fitness goals, but injuries can happen unexpectedly. According to the US Consumer Product Safety Commission, nearly 22,000 people visit the emergency room yearly due to treadmill injuries alone. If you've experienced a gym injury, knowing your rights and legal options is crucial when a gym fails to ensure your safety. Our team is dedicated to securing the results you deserve. Learn more by checking out our blog post: https://lnkd.in/gGQmBrE2 #NewYork #Legal #NYSBA #Justice #PersonalInjury #Accident #Lawyers #Attorneys #LegalRights #LegalBlog #LegalHelp #Injury 

Older Adults❤️Weighted Ball Scoop Toss ☄️ Ages 65-89 year young RockSTARS💫 from my strength class at the Malden Senior Center 📣Chronological and physiological age are often very different and not an objective assessment of the person’s capability! 🎯Social Connectivity 😹Fun #seniorfitness #groupfitness #accessibility #fitness #exercise #health #inclusivity #workoutmotivation #mentalhealth #communitybuilding #fun