Chinese American Service League’s Post

View organization page for Chinese American Service League, graphic

2,714 followers

💜Dear caregivers, You're doing a great job! It is truly beautiful to care for another human, and we want to remind you to also take care of yourself. Here are a few tips to support your well-being: 1️⃣ Practice Self-Compassion When feeling overwhelmed, pause and imagine how you'd comfort a close friend in the same situation. Replace self-criticism with encouragement and remind yourself that it's okay to feel stressed and imperfect. 2️⃣ Set Boundaries & Acknowledge Difficulties Recognize your limits—it's okay to ask for help! Share responsibilities with family, friends, or professional caregivers when possible. 3️⃣ Stress Relief Techniques Progressive muscle relaxation, box breathing, and mindfulness practices can help you re-center and stay grounded. Caring for a loved one living with Alzheimer's or dementia is no easy feat. There are many benefits to caring for a loved one at home, however it does come with it's own unique challenges which can be hard to navigate alone. At CASL, we understand the complexities caregivers face, and we're here to help. We offer free caregiver support groups, workshops, and resources specifically designed to support caregivers in their journey. You're not alone—let us be a part of your support system. 📧 Contact us at Alzheimers@CASL.org or call (312) 791-0418 to learn more about how we can help. #CaregiversSupport #AlzheimersAwareness #SelfCareForCaregivers #MentalHealthMatters #WorldAlzheimersMonth #YouAreNotAlone Winnie L. Adriana Padilla, LCSW Jinxiao Tan, LSW, MBA Candidate Jeannie Tsui

  • No alternative text description for this image

To view or add a comment, sign in

Explore topics