Cassio Oliveira’s Post

☀️ This time of year can bring the temptation to skip the gym for outdoor activities, which is totally okay — if you can maintain your usual routine. Many of us have great intentions when we cancel our gym memberships in the hopes we'll opt for workouts in the sun, then fall short unintentionally. Here are a few ways to ensure you get the same great workouts even if you switch up your routine: ⁠ ⁠ 💪 Choose an outdoor activity that matches the intensity of your gym workouts. ⁠ ⁠ 💪 Whether it’s rucking (walking or hiking while carrying a weighted backpack), running, hiking, or cycling you choose, maintaining the consistency of your workout times is key. For example, if you used to hit Orange Theory on Monday, Wednesday, and Friday, schedule your outdoor activities for the same times. This way, you keep your workouts intentional and on track, enjoying the best of both worlds—great fitness and beautiful weather.⁠ ⁠ So, as you swap the treadmill for the trail, remember that every step outside is an opportunity to not only meet your fitness goals but also to enjoy the beauty of nature. ⁠ ⁠ #drrorygibbons #naturopathicdoctor #naturopathy #vancouvernaturopath #naturopathicmedicine #langleynaturopathic #bcnaturopath #2024healthgoals

Mountain biking is an awesome way to boost your cardiovascular health, build muscle strength, reduce stress and anxiety, and improve balance and coordination. It’s all about mastering counterforces—pumping the bike to gain speed while absorbing unexpected bumps and obstacles. Keeping your body centred requires constant movement: forward, backward, side to side, and up and down. That’s why exercises that work different parts of your body simultaneously, especially those that work diagonally, are perfect for mimicking bike movements. To get stronger on the bike and to work out with Canada's Top Fitness Trainer, 2024, Cory Maystrowich, click the link https://lnkd.in/giWWeUvD — Article by: Cory Maystrowich Photograghy by: Graham McKerrell — #MountainBiking #Fitness #BalanceAndCoordination #StressRelief #injuryprevention #bikelife #strengthtraining #training #health #impactmagazine #mtbtraining

Wellness Tip: Take your fitness routine outside! Embrace the fresh air and natural surroundings by incorporating outdoor activities into your workout. Whether it's hiking, cycling, or simply going for a jog, being outdoors can elevate your mood, boost your energy, and provide a welcome change of scenery. So, step outside and let nature be your fitness companion! 🌳🏃♀️ #OutdoorFitness #NatureWorkout

Make exercise a part of your lifestyle by choosing activities you love! Whether it's dancing, hiking, or a game of basketball—find what moves you and make fitness fun and sustainable! 💪✨ #ActiveLifestyle #FitnessJourney #HealthyHabits #businessmagazine #healthcare #healthcaremagazine #worldcaremagazine #worldcaremagazine2024 #lifestyle

Ready to take your workout to the next level? 🚴♂️🔥 The SB41 spin bike is here to transform your fitness journey. Let’s pedal our way to success! 💪 🚴♂️Running on a spin bike, often referred to as cycling, offers numerous benefits. Here are some key advantages: Cardiovascular Fitness: Spin biking provides an excellent aerobic workout, improving heart health and stamina. Low Impact: Unlike running on hard surfaces, spin biking is low-impact, reducing the risk of joint injuries. Muscle Toning: It strengthens and tones various muscle groups, including the legs, glutes, and core. Calorie Burn: A high-intensity spin session can burn a significant number of calories, aiding in weight loss and management. Improved Endurance: Regular cycling increases overall endurance, making daily activities easier and enhancing performance in other sports. Flexibility: The dynamic movements involved in cycling can improve flexibility and balance. Mental Health Benefits: Like other forms of exercise, spin biking can reduce stress, improve mood, and boost mental clarity. Customization: Workouts can be easily adjusted to fit different fitness levels, making it accessible for everyone. Convenience: Spin bikes can be used indoors, allowing for workouts regardless of weather conditions. #HerculesFitness #SpinBike #GetFit #ChallengeAccepted #SpinToWin #FitnessGoals #ticycles #SB41 #Mruniverse2023 #Fitnessfirst

I have always pushed my connections to have a healthy lifestyle through cycling. There are numerous benefits: 1. Your work will be more optimised. Cycling increases mind-to-body connections. 2. You will be rewarding your mind and body through leisure activities. 3. Sunbathing while cycling increases your dopamine levels and boosts Vitamin D in your body. 4. It is very beneficial for your heart health. 5. Cycling helps in weight management by burning calories efficiently while being gentle on your joints. 6. It boosts your immune system, making your body more resilient to illnesses. 7. Regular cycling improves mental health by reducing stress and anxiety, leaving you with a sense of accomplishment. 8. It enhances endurance and stamina, helping you stay energetic and active throughout the day. 9. Cycling promotes better sleep, as the physical exertion helps you fall asleep faster and enjoy deeper rest. 10. It contributes to a cleaner environment by reducing pollution and your carbon footprint. **#CyclingLife #HealthyLifestyle #FitnessMotivation #MindBodyConnection #MentalHealth #HeartHealth #Sustainability #Productivity #Wellbeing #Endurance #VitaminD #WorkLifeBalance #StayFit #GoGreen #Exercise

Have you ever traded the treadmill for a hiking trail and felt an invigorating sense of freedom? 🌿 I remember my first outdoor workout vividly — the fresh air, the scenic views, and the realization that nature offers a unique gym experience. If you're tired of the same indoor routines, consider stepping outside. Outdoor activities like hiking, cycling, and kayaking not only offer a refreshing change but also come with great fitness benefits. 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘦𝘷𝘦𝘯 𝘴𝘩𝘰𝘸𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵𝘭𝘺 𝘣𝘰𝘰𝘴𝘵 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦. Incorporating nature into your fitness routine isn’t just about physical benefits; it also enhances mental clarity and reduces stress. Plus, it's an affordable way to stay active without the need for expensive gym memberships. I'd love to hear about your outdoor adventures. What new activity are you planning to try next? Let's share our experiences and inspire each other! 🌟 Continue reading the story here: https://lnkd.in/eJS2Ebrn #OutdoorFitness #HealthAndWellness #NatureLovers #FitnessJourney #MentalHealthBenefits

❓ Want to stay cool during your summer workouts? ❓ Tired of workout gear that makes you feel hot and uncomfortable? ❓ Ready to experience true cooling comfort? 🌟 Huayan’s Cooling Elastic Webbing has the solution! Made with high thermal conductivity and low specific heat natural materials, it quickly dissipates heat generated during exercise, keeping you cool and comfortable. ❄️🔥 📊 Tested to have a cooling contact coefficient of 0.26, far exceeding industry standards, ensuring the most comfortable workout experience! Whether you’re running, cycling, or hitting the gym, Huayan Cooling Elastic Webbing supports your performance. 🏃♀️🚴♂️ #Huayan #CoolingWebbing #SummerWorkout #CoolingExperience #ComfortableExercise #InnovativeWebbing

Fitness Fact About Cycling Do you cycle? Perhaps you’re considering cycling as a form of fitness? A fitness fact about cycling is that, it's not just great for your legs—cycling can help improve your brain function too! Regular cycling increases blood flow to the brain, which can help improve memory, problem-solving skills, and overall mental well-being. Plus, the rhythmic motion and fresh air can be a great mood booster, reducing stress and anxiety. So, next time you hop on your bike, remember you're not just working out your body, but also your brain too – feel good, look great, with mental sharpness – what’s not to love?! This is backed by science; Research has proven that cycling offers a wide array of benefits for brain health, from improving cognitive function and mental well-being to reducing the risk of neurodegenerative diseases. Aerobic exercise like cycling has been shown to enhance memory, particularly in older adults. The activity promotes the release of growth factors that support brain cell health and function. Regular cycling, as part of a broader fitness routine, can be a powerful tool for maintaining and enhancing brain health across the lifespan. So, get on your bike and pedal-away for sexy legs and improved brain health! #Weights2Go #SportySolutions #Cycling #Riding #Bike #Exercise #Fit #Fitness #Brain #BrainHealth #MountainBiking #BikeLife Video courtesy of Haakon Birkeli

"I don't have time for hours and hours cycling" We get it, life can be crazy busy! But remember, you don't need to spend all your free time in the saddle to achieve unbelievable results. Here's how to make it work: 1️⃣ Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular fitness and enhance performance quickly. 2️⃣ Focus on Technique: Work on refining body position, pedal stroke efficiency and bike handling skills, which will lead to immediate improvement in speed and control. 3️⃣ Strength Training: Include targeted strength training exercises to enhance muscular endurance and power, translating into improved cycling performance. 4️⃣ Optimize Bike Fit: Ensure your bike is properly fitted to your body dimensions and flexibility to significantly improve comfort, reduce fatigue, and enhance efficiency. 5️⃣ Nutrition and Hydration: Pay attention to pre-ride nutrition and hydration to ensure adequate energy levels and fluid balance, positively impacting endurance and performance. PS, If you’re reading this WANTING to get started on a training plan that will supercharge your pedalling with just a couple of hours a week of extra training, I want to see if I can help. Message me “INFO” and let me send you everything you need to know. . . #midlifecyclist #cyclingsuccess #40somethingmtb #cyclestrong #cyclingtrainingplans #ptforcyclists #cyclingperformance #cyclestrengthpt #cyclestrength #mtb #xcmtb #xco