Our third webinar of our 4-part webinar series with DBT Virtual is taking place on Monday at 12PM EST! Attending a DBT Skills Webinar enters you into a raffle to win a copy of "The DBT Skills Daily Journal - 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy" by with Dylan Zambrano, MSW, Foreword by Sheri Van Dijik, MSW. One copy will be given away in each of the webinars! Head over to casw-acts.ca to register for a webinar. Webinars are open to CASW members.
Canadian Association of Social Workers/ L'Association canadienne des travailleurs sociaux’s Post
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A great series to familiarize yourself with DBT!
Join us at the Wise Mind Institute for our monthly Free DBT Essentials series on May 1st. This is a great opportunity to connect with other local therapists and learn about DBT skills you can use in your practice. https://lnkd.in/gSmrWYg5
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Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), explains how the unique combination of acceptance and change, along with the intentional use of skills, sets DBT apart. She shares her journey from behavior therapy to creating DBT. Discover why DBT is a transformative approach to therapy and how it effectively integrates acceptance and change to bring about meaningful results https://lnkd.in/gQZm59YA
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Partner & Executive Director of Finance & Innovation, Ottawa Institute of Cognitive Behavioural Therapy; Podcast Host - Thoughts On Record
As many of you will be aware, Dialectical behavior therapy or DBT is a wonderful suite of tools that help people to be more effective with respect to managing their emotions and becoming more interpersonally effective. These are challenges that often loom especially large for those who are highly sensitive. A big thanks to Emma Lauer, LCSW joins us for a discussion of her workbook "DBT Skills for Highly Sensitive People". I hope you enjoy and learn from this conversation! https://lnkd.in/eKvSpSm4
Emma Lauer, LCSW: DBT Skills for Highly Sensitive People - Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
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In this episode of "It's All Your Fault," Megan Hunter and Bill Eddy with special guest AMANDA SMITH, discuss BPD as part of our Bringing It to Life series. They explore intense emotions and impulsive behaviors common in BPD and highlight the effectiveness of Dialectical Behavior Therapy (DBT) in treatment. https://loom.ly/Q2cxNEI
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When someone is struggling with intense emotions and feeling like they’re on a rollercoaster, there is a therapy that can help! Dialectical Behavior Therapy (DBT) is all about learning skills to manage those tough feelings, be more mindful, and build better relationships. It's like having a toolbox filled with awesome coping mechanisms to deal with life's challenges. Plus, patients get support from a compassionate therapist and others who get what they're going through. ➡ Ready to learn more about how DBT works and its benefits? https://lnkd.in/gajNt_BP #mentalhealthsystems #MHS #DBT #DialecticalBehaviorTherapy
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New on the blog! In the realm of Dialectical Behavior Therapy (DBT), one of the pivotal skills taught is the “DBT Pros and Cons Skill,” a tool designed to aid individuals in making more deliberate and beneficial decisions, especially in the face of challenging situations. #DBTskills #DialeticalBehaviorTherapy #DBT #mentalhealth
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Finding balance and emotional stability is crucial, especially in challenging environments. At International Therapy Team, we specialize in Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy that equips individuals with the skills to manage overwhelming emotions and reduce conflicts in relationships. By combining acceptance and change strategies, DBT helps you discover a harmony between accepting yourself as you are and working towards growth. Embracing empathy and validation, our therapists provide a space where you can feel heard and respected. Start your journey towards a more fulfilling life today. #MentalHealthSupport #DBTTherapy #EmotionalWellbeing
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🔭 Your story shapes your reality, but have you ever stopped to question it? The meaning we give to our experiences, and the narrative we create about ourselves, can either lift us up or hold us back. That’s where cognitive behavioral therapy and coaching come in—challenging those beliefs, offering fresh perspectives, and helping you rewrite your story with purpose and clarity. It’s not about ignoring your past; it’s about seeing it through a new lens. #MindsetShift #RewriteYourStory #CBT #CoachingForGrowth
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Specializing in DBT for Borderline Personality Disorder, anxiety treatment & trauma counseling- serving Harrisburg, York, Lebanon, Lancaster, Philadelphia, Pennsylvania
Looking for help with intense, painful emotions and relationships? Dialectical Behavior Therapy may be the answer for you. DBT can be expensive. But, is it worth it? https://bit.ly/3GOVr6C #PhiladelphiaDBT #DialecticalBehaviorTherapy #BPDTreatment #BorderlinePersonalityDisorder
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Therapist, Clinical Supervisor, Anxiety + Emotion Management Aficionado
Do you experience intense emotions or high anxiety? Do you crave relief and more control over your thoughts & emotions? Do you want to better understand yourself & learn ways to truly manage your emotions? Explore my 8-week live online course for the tools you need to feel better in your daily life. Starts Jan 31st. I've been a therapist for 16 years and I've packed these classes full of strategies, brain info, insight, and emotion regulation tools from DBT (Dialectical Behavioral Therapy) to better equip you for handling whatever life throws at you. If you (or someone you care about!) experience intense emotions and want to learn new ways to truly manage them, this course could be your solution. More info and enrollment application at dialdownanxiety.com
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