CDU Careers Centre’s Post

"It's crucial to understand the patterns in our relationships and how they can shape our emotional well-being. Often, we might find ourselves caught in cycles that lead to feelings of confusion and distress. Acknowledging these patterns is the first step toward fostering healthier dynamics. Reflecting on our experiences, both personal and professional, can reveal insights about our emotional state. Subtle shifts in behavior, like consistent criticism or emotional withdrawal, can take a toll on our mental clarity and resilience. By becoming more aware of these signs, we can actively work towards nurturing our emotional health and creating a more balanced life. Remember, taking a moment to assess how your interactions impact your well-being can be a powerful catalyst for personal and professional growth. Always open to discussing ways to improve emotional and mental well-being. Let’s connect!"

What's special in this book? Read the short summary below Get a soft copy here 🔗📚👇🏻 https://lnkd.in/d7_aiQda "How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day" is a must-read for anyone feeling overwhelmed by work stress or minor conflicts. This book serves as a lifeline, offering practical strategies to help you navigate and alleviate daily tensions. It empowers you to maintain your mental well-being and avoid negative influences and situations, making it an essential guide for achieving peace and balance in your life.

Acabei de concluir o curso “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” de Julian Sarafian! Confira em: https://lnkd.in/dv6FwnNu #equilíbrioentrevidaprofissionalepessoal #saúdemental.

Acabei de concluir o curso “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” de Julian Sarafian! Confira: https://lnkd.in/dEQ3dbZh #worklifebalance, #mentalhealth.

Workshops start tomorrow!!! Please share among your networks especially your mentees! 🗣 Building Your Professional Pack Let's evaluate your professional pack to ensure you have gathered the right support to reach your work aspirations. We'll discuss sponsors, mentors, coaches, advocates, and other roles that make meaningful contributions to a successful career. Register for a Tuesday 5/14, 5/21, or 5/28 at 6pm CST: https://lnkd.in/grGXV7ww 🧠 Sacred Rest for Corporate Professionals May is Mental Health Awareness Month so it's timely to invite professionals to consider their approach to rest. We'll review the seven types of rest as described by Dr. Dalton-Smith, the signs of rest deficiency, the worthiness of rest, and strategies to increase your rest immediately. Register for a Friday 5/17, 5/24 or 5/31 at 11am CST: https://lnkd.in/gtTDQhix

Just finished the course “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” by Julian Sarafian! Check it out: https://lnkd.in/gU6psWgX #worklifebalance #mentalhealth.

Just finished the course “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” by Julian Sarafian! Check it out: https://lnkd.in/eU6px_cS #worklifebalance #mentalhealth.

Just finished the course “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” by Julian Sarafian! Check it out: https://lnkd.in/gRfkd_wH #worklifebalance #mentalhealth.

Just finished the course “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” by Julian Sarafian! Check it out: https://lnkd.in/e-huM3zP #worklifebalance #mentalhealth.

Just finished the course “Managing Your Mental Health in Your First Corporate Job Nano Tips with Julian Sarafian” by Julian Sarafian! Check it out: https://lnkd.in/e4e3WRja #worklifebalance #mentalhealth.