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#MentalHealthAwarenessWeek is currently taking place, reminding everyone about the importance of raising awareness and making mental health an everyday priority. By talking the time to talk about mental health more we can collectively tackle stigma around wellbeing and bring people together. Starting the conversation ensures that everyone can get the help, advice and support they need. We recently supported Mind to raise awareness around their dedicated hub for young people, which is full of tips, hints and advice. The hub is designed to help young people understand types of mental health problems, how to cope with feelings and resources to guide them through getting the right support. It also has information on how to identify a young person who might be experiencing poor mental health and what one can do to support them. Explore the hub today: https://lnkd.in/eyDpKrBX

Its Mental Health Awareness week this week💙 It's not always easy to take care of our wellbeing, or to know where to start. You might find it helpful to: - Only try what feels comfortable, and give yourself time to figure out what works for you. - Go at your own pace - Take it step by step. If the first step feels too hard, try to break that up into even smaller steps

Facing mental health struggles can often feel like a lonely battle, with the weight of your emotions isolating you from the world. I've experienced this firsthand – once you start talking about it, you realize you're part of quite a big club. A club filled with people who understand, empathize, and are ready to support you in your journey towards better mental health. Remember, it's okay to share your story, your challenges, your triumphs. By doing so, you'll not only find solace in the understanding eyes and listening ears of others but also contribute to breaking the stigma around mental health. Together, we are strong. Together, we can make a difference. You are never alone in this journey. 💚🤝 #MentalHealthMatters #BreakTheSilence #Empowerment

Did you know tomorrow kicks off the start to Mental Health Awareness Month, or did you know but weren't sure what to do to help support your employees? Download this handy calendar with some great ideas on how you can offer small ways for your teams to reduce stress and support their mental health! https://lnkd.in/eT2QpYgF

Today marks the start of Mental Health Awareness Week and this year's theme is 'movement: moving more for our mental health' 🧠💜 When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! 🏃♂ Find out more at: https://soamp.li/lz6E.

🌟 This Mental Health Awareness Week, let's shine a light on the importance of mental well-being and support each other in our journeys towards resilience and happiness. 💙 In a world where it's easy to get caught up in the hustle and bustle, it's crucial to prioritize mental health just as much as physical health. Whether it's taking a moment to breathe, reaching out to a friend, or seeking professional help when needed, every step towards self-care counts. Let's break the stigma surrounding mental health together and create environments where open conversations are encouraged and support is readily available. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness. Let's spread kindness, understanding, and empathy not just this week, but every day. Because together, we can create a world where mental health is valued, supported, and celebrated. 💪💚 #MentalHealthAwarenessWeek #EndTheStigma #SelfCare

Are you struggling with your mental health and feeling overwhelmed by the process of seeking help? You don't have to face it alone. Amplify is here to provide you with the support and resources you need to improve your mental well-being. With our help, you can take positive steps towards a healthier mind and a better quality of life. Let's work together to prioritise your mental health and well-being.

Did you know? May is Mental Health Awareness Month! In my opinion, whether you're navigating life's ups and downs or balancing work and family, prioritizing mental health is essential to your overall well-being. Here are my top three tips for making self-care a priority this month and beyond: 1️⃣ Make self-care a non-negotiable part of your routine; carve out time each day for activities that nourish your mind, body, and spirit. Even if it's just 15 minutes a day. 2️⃣ Practice self-compassion by treating yourself with kindness and understanding, especially during difficult times. Don't be too hard and critical on yourself (we often are). 3️⃣ Remember that seeking professional help is a sign of strength, not weakness; there's no shame in asking for support when you need it. Make self-care a priority, not just this month, but every day! What are your tips? #kiongroup #wekeeptheworldmoving #kionambassador #mentalhealthawareness

Did you know? May is Mental Health Awareness Month! In my opinion, whether you're navigating life's ups and downs or balancing work and family, prioritizing mental health is essential to your overall well-being. Here are my top three tips for making self-care a priority this month and beyond: 1️⃣ Make self-care a non-negotiable part of your routine; carve out time each day for activities that nourish your mind, body, and spirit. Even if it's just 15 minutes a day. 2️⃣ Practice self-compassion by treating yourself with kindness and understanding, especially during difficult times. Don't be too hard and critical on yourself (we often are). 3️⃣ Remember that seeking professional help is a sign of strength, not weakness; there's no shame in asking for support when you need it. Make self-care a priority, not just this month, but every day! What are your tips? #kiongroup #wekeeptheworldmoving #kionambassador #mentalhealthawareness

🧠💡 Mental Health Awareness Week. Self-care Tuesday: Investing in self-care isn't just a luxury; it's essential for maintaining good mental health. By prioritizing self-care, you recharge your batteries, reduce stress, and cultivate resilience. Remember, self-care isn't selfish; it's necessary for your overall well-being. During mental health week and beyond, let's make a commitment to prioritize self-care as an essential component of our overall well-being. #SelfCareTuesday #MentalHealthBenefits" ##MuzaanaCareServices #MentalHealthAwareness