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Happy Heart Yoga Studio Now offering Private 1:1 Yoga Nidra sessions Make your appointment by calling or texting Bonnie @ 402-750-1508 Looking for a way to unwind and find peace in your busy life? Try Yoga Nidra, also known as "yogic sleep." It's a unique meditation practice that takes you on a journey of deep relaxation. Imagine lying down comfortably, listening to a soothing voice guiding you through calming breathing exercises and peaceful visualizations. As you focus on your breath and let go of tension, your body and mind enter a state of deep rest. This practice is another method to heal your body by regulating your nervous system. Yoga Nidra helps reduce stress, improve sleep, and recharge your energy. It's like a mini-vacation for your mind, giving you the chance to rejuvenate and find a sense of inner calm. Join me for a session and discover the tranquility of Yoga Nidra. Whether you're new to meditation or a seasoned practitioner, this practice is perfect for everyone. Experience the bliss of true relaxation! No yoga experience necessary. #YogaNidra #Meditation #Relaxation #Wellness #InnerPeace

Seeking a life filled with purpose, peace, and well-being? Yoga offers a powerful journey beyond just physical postures. The 8 Limbs of Yoga (Ashtanga Yoga) guide you through a transformative experience. Practices like pranayama (breathwork) and meditation calm the mind, while asanas (postures) strengthen the body and nurture self-awareness. As you progress, the higher limbs—dharana (concentration), dhyana (meditation), and samadhi (enlightenment)—lead you toward spiritual growth and self-realization. Integrating the 8 Limbs of Yoga (Ashtanga Yoga) into your life isn't merely about finding fleeting peace or mastering challenging poses. It's about cultivating lasting transformation, fostering self-improvement, and achieving inner peace, mental clarity, and physical well-being on multiple levels. devi.bheem@gmail.com

Many of my clients are invited to do 15 minutes of Yin Yoga a day for 14 days, based on experimental research that it reduces the production of the stress chemical adrenomedullin, created during periods of stress, anxiety or low mood.  It’s also hoped that starting the yoga journey will inspire them to explore a deeper understanding that a yoga lifestyle can be life changing if the timing is right, leading to a renewed sense of emotional wellbeing and better mental health. 5 Points of Yoga – Swami Vishnu-Devandanda Asanas- Movement Pranayama- Proper Breathing Savasana- Deep Relaxation Proper Diet- Pure (Sattvic) foods Vedanta- Positive Thinking Dhyana- Meditation instagram: @drangelamooney

Ever heard about the Capsule Yoga What is Capsule Yoga? Capsule Yoga refers to short, targeted yoga sessions designed to address specific needs or goals. These sessions typically focus on 🧘♂️Specific Goals: Back pain relief, core strength, stress reduction, better sleep. 🌿Yoga Styles: Vinyasa, restorative, yin, or beginner-friendly practices. ☀️🌙 Themes: Energizing mornings, calming evenings, or stress relief. Why Choose Capsule Yoga? ⏱️Time-friendly: Squeeze it in before work, during lunch, or before bed. 🎯Goal-oriented: Improve flexibility, strength, or mental well-being. 🔄Variety and Flexibility: Keep it fresh with different styles and themes. 👶🧘♀️Accessibility: Great for beginners and experienced yogis alike. 💰🖥️Cost-effective: Many studios offer affordable capsule classes. Online platforms like Yoga International, DoYogaWithMe, and AloMoves offer free and paid options!

Harnessing Inner Wisdom: Concluding Our Yoga Journey 🌠🧠" As we conclude our week-long Yoga Sutras series, Day Five focuses on "Vrittayah Panchatayyah Klishta Aklishta" – the discernment of thoughts that serve our growth. This Sutra invites us to differentiate between thoughts that aid our development and those that hinder it. Strategies for Wisdom: Reflective Meditation: Regular meditation can help in understanding our thought patterns. Journaling for Insight: Writing down thoughts to evaluate their impact on our lives. Seeking Feedback: Engaging in constructive conversations for different perspectives. Share how you discern and cultivate thoughts that contribute to your growth. Continue exploring with us. Our series on Yoga Sutras will resume with more insights and inspiration. #InnerWisdomYoga 🌟https://buff.ly/3O1RnD2 Thank you for joining us on this enlightening journey. Stay tuned for more Yoga Sutras explorations in the coming weeks!

For years, I've witnessed the transformative power of Yoga, and a big part of that magic lies in Pranayama and yogic breathing techniques. Ever notice your breath quicken and become shallow when stressed? That's the mind-body connection in action! By controlling your breath, you can directly influence your mental state. Pranayama offers a toolbox of techniques, not a one-size-fits-all approach, allowing us to tailor practices to individual needs. An ancient Yogic text beautifully says, "Chale vaate chalam chitam, nishchale nishchalam bave, yogi sthanatvam aapnoti jato vayam nirodhayeet"✨ Which translates to "however your mind goes, so does your breath, & if you can restrain your breath, you can restrain your mind also." This powerful quote highlights the deep link between our breath and mental well-being. By focusing on calming our breath, we can soothe our minds and emotions. In Yoga therapy, we utilize various Pranayama techniques to achieve this very goal. Do you ever struggle with managing stress or anxiety? Share your experiences in the comments below, and let's explore how Pranayama can help you breathe easier and live a more balanced life! #yogavijnana #pranayama #breathwork #mentalhealth #yoga #yogatherapy #wellbeing

WANT A SMOOTHER UPPER FACE? 6 EASY FACE YOGA TIPS FOR YOU TO TRY! ‘It was great to see many of you earlier this year for my free masterclass on smoothing the upper face. This is an area that can really benefit from regular face yoga, so I thought I’d also summarise some of the key takeaways from that masterclass here on the blog.’ To read more, click the link below:

"Yoga is the stilling of the fluctuations of the mind" - Patanjali's Sutra Are you tired of feeling like your mind is constantly racing? Do you struggle to focus and stay present in the moment? Patanjali's Sutra offers a powerful solution. That is Yoga, by practicing yoga, you can: ✅ Calm the fluctuations of the mind (chitta vritti nirodha) ✅ Increase focus and concentration (dharana) ✅ Develop greater self-awareness (svadyaya) ✅ Cultivate inner peace and calm (shanti) Try incorporating simple yoga techniques into your daily routine. By embracing Patanjali's Sutra and incorporating yoga into your daily life, you can experience greater calm, clarity, and inner peace. Repost ♻️ the post to make it reach your friends. Follow me here --> Manjunath Poojary I remind you about yoga and fitness Share in the comments below how yoga has positively impacted your mind and well-being! #yogaphilosophy #patanjali #yoga #mindfulness #innerpeace #selfcare

🧘♀️ Yoga is great for your body, relaxation, and it can also help decrease headache and migraine attacks? 🫶 Studies show that when yoga is performed 4-5x weekly, there was a marked improvement in headache and migraine attacks 👏, and practicing yoga further enhanced the outcomes of other treatments e.g. medication. It is a gentle form of exercise that has been shown to be especially helpful in those that experience high stress 😣. Yoga can help: ✅ Reduce stress ✅ Reduce anxiety ✅ Reduce depression ✅ Improve sleep Additional benefits of yoga include: ✴️ Reduced muscle tension ✴️ Increased mobility ✴️ Increased circulation ✴️ Increased mind-body awareness All 8 points listed above are important in the treatment and management of chronic headaches and migraine, thus highlighting 💡 how yoga can positively impact these conditions. There are many different kinds of yoga e.g. hatha, yin, vinyasa, incorporating different positions and going at different paces. There are many studios that host yoga classes however yoga can be performed anywhere at any time 👍. You can download apps or watch youtube videos and follow those online classes at home 🏡 at any time of the day. You can do yoga outside 🌳, on the beach 🏖️, on holidays 🛄. You can do a session for 10 minutes, 30 minutes, 1 hour ⌛ ...whatever suits your body, lifestyle and preferences. It also doesn't required a lot of space and often the only piece of equipment you need is a yoga mat 😊. ✨ Have you tried yoga before? What type have you practiced? If not, is it something you would consider for your mind, body and migraine attacks? 🤔 #headache #migraine #migrainerelief #yoga #yogainspiration #exercise #mentalhealth #stressrelief #chronicpain

THE MEANING OF ASANA 📍 Asana is a Sanskrit word that originally referred to a seated posture used for meditation. However, the term has evolved to encompass any physical posture adopted in yoga. Today, it's commonly used to describe the various yoga poses that we practice. 🌼 Key characteristics of an asana: 🍃 Steady and comfortable: This is the ideal state of an asana, as described in the Yoga Sutras of Patanjali. 🍃 Physical and mental benefits: Asanas are not just about physical flexibility; they also help calm the mind and improve overall well-being. 🍃 Variety: There are countless asanas, from simple seated poses to complex balancing postures. ✨ In essence, asana is a physical practice that forms an essential part of yoga, offering both physical and mental benefits. 👉 Ready to explore the world of asanas? Download the YogAI app and start your yoga journey today! ▪️ iOS: https://lnkd.in/g3vjgRaW ▪️ Android: https://lnkd.in/gDHTksSE — Any inquiries, contact us via: Facebook: https://lnkd.in/g6yxrNVA Email: contact@smartmovements.io #YogAI