Centr’s Post

Let’s start the day with ways to care for your body! A healthy Body is a healthy mind. Learn. Take Action. Grow. Repeat. #wealthcreation #wealthstrategies #financefriday #wealthopportunities #mindyourbusiness #moneymanagement #passiveincome #residualincome #financegoals #financecoach #growthcoach #growthmindset #growyourself

February is all about celebrating Heart Health Month, and what better way to honor it than by embracing some fun and fitness? Whether it's dancing, hiking, or taking a CPR course with a loved one, let's make today a celebration of our amazing hearts! Let's take a moment to appreciate the incredible organ that keeps us going every day. Engaging in physical activity is one of the best ways to maintain the health of both your body and mind. Fun and fitness relieves stress, enhances mood, boosts energy levels, promotes better sleep, and can lower the risk of chronic illnesses, such as dementia and depression. Discover exercises that you enjoy and that you'll adhere to, then incorporate them into your daily schedule. Together, let's commit to making heart-healthy choices and spreading awareness about the importance of heart health. For more information on how to add some fun and fitness into your routine visit https://lnkd.in/edSXx_Du. To sign up for a class visit valwoodscpr.com. #fitness #fun #family #aha #hearthealth #cprtraining #aedtraining #communityimpact #preston #mcr #awarenessmatters

Check out this blog written by Nina Barber! "Real self love is listening to yourself and doing what you can to make sure your body is as happy and healthy as it can be, no matter what society says." @ninabarber ❤️ #SelfLove #Meeman901 #GoTigersGo #MemphisJRSM #UniversityofMemphis

Currently Reading: "The Body" by Bill Bryson A rare gem that wittily brings together a mountain of 'sciencey' facts with humor and an easy flow, Bill Bryson’s "The Body" has been an enlightening read—full of captivating trivia and insights that you didn't know you were missing! Some facts that made me gasp: - You are more likely to catch an infection by touching a doorknob than by kissing someone! 👩❤️💋👨 - The amount of electricity generated by your cells is a thousand times greater than the electricity within your house 🏡 - Your bones are strong enough to bear weight but light enough to be efficient. Pound for pound, bone is stronger than steel. - (This one's my favourite) - crucification would only be possible if the nails were driven into the wrist, and not the palm (which would not support the body's weight) ✋ 📖 What’s on your reading list? Share your favorite health and wellness books in the comments below! #HealthCoach #IntegrativeHealth #BillBryson #TheBody #WellnessJourney #HealthReading #HumanBody #BookRecommendations

You have more power than you know! Tune in and listen to your body and mind to keep yourself healthy and happy. Remember, the body and mind can heal with the right fuel and information. Take a step today that tomorrow's you will thank you for. 🍃 #healthyhabits #bodyandmind #healthcoaching

Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn’t. High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling ways for incorporating them into your routine. Study results that have higher percentage improvements than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered. Get your books now Start your Journey to the new you, And you too can Become Better Mind Body and Spirit! https://lnkd.in/eRGzE47m

Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn’t. High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling ways for incorporating them into your routine. Study results that have higher percentage improvements than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered. Get your books now! Start your Journey to the new you, And you too can Become Better Mind Body and Spirit! https://lnkd.in/eRGzE47m

“Pull the Belly Up, pull the guts in, and hold.” It’s not about how far you can reach; it’s about keeping your form strong and controlled. This exercise focuses on core stability, which not only eases low back pain but also helps prevent future issues. As you follow along with my video, you’ll start to feel the difference—your core will get stronger, and you’ll notice less pain over time. Stick with it, and you’ll see how these small changes lead to big improvements in your daily life. Want to see how it’s done? Don’t stop here—watch the full video to discover more exercises that can help relieve your low back pain and keep you moving with ease. Your journey to feeling better starts now! https://lnkd.in/gVUJXbdA And if you need personalized guidance or have any questions, don't hesitate to reach out to us. Visit us online https://lnkd.in/dKFs6BUw Or call us at 623-486-3333 to schedule today. 📞📧 #LowBackPainRelief #CoreStrength #PainFreeLife #BackPainExercises #StabilityTraining #StrengthenYourCore #BackPainRelief #HomeExercises #PainManagement #PhysicalTherapy #HealthyBack #BackHealth #WellnessJourney #ChronicPainRelief #InjuryPrevention

This weeks blog taps into something we are very passionate about, how moving your body can aid in the prevention and treatment of anxiety and depression. The research is simply compelling Read more here - https://lnkd.in/gVBPXqmu

Kia Ora. This weeks blog post and something I'm very passionate about here at ReDefined. How good moving your body is, for your mind https://lnkd.in/gzmBYikT