Cesar Marin’s Post

Be more present with The 5-5-5 Method. Feeling stretched thin, like life is on autopilot? In our first Live Leaner episode, we explore how being more present can transform your health, relationships, and mindset. Here’s what you’ll gain: 1/. How multitasking steals your joy and connection. 2/. Practical steps to reclaim your environment and your focus. 3/. The brain science behind grounding yourself in the moment. 4/. The 5-5-5 Method—a simple tool to reconnect with your emotions. 5/. Why mindfulness is the secret to deeper relationships and longevity. How to do it? 👉 Name 5 things you hear. 👉 Identify 5 emotions you feel. 👉 Engage with 5 physical sensations. Why it matters: Modern life thrives on distraction. The cost? Your relationships, clarity, and health. But by reclaiming your presence, you can live stronger, sharper, and more connected. 🔔 Hit the subscribe bell for more actionable strategies to help you thrive in a fast-paced world. #Mindfulness #ExecutiveHealth #LiveLeaner

The Power of Simple Practices Mel Robins said it in her recent podcast which supports the launch of her new book 'Let Them'. Simple practices like Box Breathing are tools that can effectively help you get back in control mentally. Most importantly, physiologically, they dramatically reduce the impact of a nervous system in crisis, which in turn has serious knock on effect on other critical systems such as hormonal and  digestive, leading and exacerbating the multiple threads running havoc through your mind when feeling at risk. Like all simple breathing and mindfulness practices, it is easy to teach, but harder to benefit because the benefits mainly rest on consistent practice, accumulated over time, which in turn you are more likely to do if you know how beneficial they really are. Setting a routine can help, this is precisely what we are proposing with our Wellbeing Tool for Primary Schools, small and often practices that reset the nervous system and make a difference in young lives and in a teacher's day. https://lnkd.in/eDJK8gJ7 https://lnkd.in/eiGkU2hX Speaking Your Truth while Staying in Connection In large part what distinguishes humans from other animals is our use of language. Speech is obviously a huge part of teaching yoga. And it is even more vital in our close relationships. Since I started learning Nonviolent Communication 26 years ago, my inner conversations with myself, as well as my conversations with my family, friends and students, have radically changed. In the Yoga Sutra of Patanjali the author exhorts us to speak the truth. But what does that actually sound like? I have found that the skills I have learned in NVC have given me a concrete way to use speech which not only helps me to speak my truth, but also is practically a miracle in helping me in difficult conversations. #mentalhealthawareness #mentalhealthawarenessweek #schoolleaders#teachers #wellbeing #teaching #schools #headteacher #headteachers #mentalhealthawareness #wellbeingcoach #mindfulness #kidsyogateachertraining #mentalhealth #classroommanagement #yoga #meditation #health

What if you could bring calm… and clarity to your life instead of absorbing the stress? This week on the Health Conscious Living Podcast, we’re diving deep into the healing journey of the spirit! ✨ In this episode, I share insights on: 🌟 The powerful interconnection between spirit, body, and mind, and how it affects your health and wellbeing. 💖 What it means to be spiritual beings on a human adventure. ⚡ The energy of stress and how it affects your health. ✨ Four accessible meditation tools to reconnect with your spirit and transform your life. PLUS, a special guided meditation for reducing stress and boosting well-being! 🙏 🎙Tune in to the Podcast to unlock these transformative tools to use anytime, anywhere, and discover a new level of well-being 💙 https://lnkd.in/eGFWhXyw

Hello Everyone! After 3 years in business, I'm happy to announce that my wellness practice has shifted its focus towards consulting and training services for groups and organizations.  I'm grateful for the meaningful client relationships I have made to-date, and I'm committed to continuing our important work together - thank you for your ongoing trust, loyalty and support. While I will still offer one-to-one mindfulness sessions and Reiki treatments on an ad hoc basis, I see an opportunity to help more people, and have streamlined my practice to reflect my new vision. Part of this vision is the re-brand of my business to the name of my podcast, The Stumbling Spirit.* As such, my website domain has changed to https://lnkd.in/giXquwwC, and starting today, I will exclusively use my Instagram handle @thestumblingspirit for business purposes. The Stumbling Spirit is more than a show about resilience cultivation, it's about who we are as people. We all stumble in life - trying to find our way through this beautifully abundant and painfully turbulent existence. My intention is to help others on their journey towards cultivating greater wellness and resilience through my podcast and consulting services, which include: * Guest Speaker - Cultivating Resilience * Business consulting for building mindful organizations * Mindful Leadership Workshop * Curated mindfulness practices for retreats, workshops and conferences * Reiki Master training You will also notice that my website is more personalized, and I'm no longer hidden behind a logo. My face is at the foreground of my practice, and so is my integrity. Special thanks to Getting Captured Photography for my website images and video. I hope you can join me in celebrating my new business direction to have a wider reach and greater impact. Thank you. With gratitude, Fabio *The Stumbling Spirit is a brand name of Resting Bell Wellness Inc. #thestumblingspirit #newdirection #announcement #shift #consulting #training #services #groups #organizations #clients #gratitude #reiki #mindfulness #cultivatingresilience #resilience #wellness #podcast #guestspeaker #businessconsulting #integrity #widerreach #greaterimpact #newlook #clearvision

Curious about how 3 breaths can impact your financial future? 🧘♀️💡 Discover the surprising benefits of incorporating a mindfulness practice into your life. Get insights that can help improve decision-making and manage stress from Lifetime’s Tory Schaefer in our latest podcast hosted by Sharon Calhoun. Watch or listen! https://lnkd.in/g9fsHjGE #FinancialFreedom #HealthyLiving #YogaJourney #RetirementGoals #MindfulLiving

Curious about how 3 breaths can impact your financial future? 🧘♀️💡 Discover the surprising benefits of incorporating a mindfulness practice into your life. Get insights that can help improve decision-making and manage stress from Lifetime’s Tory Schaefer in our latest podcast hosted by Sharon Calhoun. Watch or listen! https://lnkd.in/gpDGZ5Nb #FinancialFreedom #HealthyLiving #YogaJourney #RetirementGoals #MindfulLiving

Our journey with Saje Natural Wellness and the 𝘞𝘦𝘭𝘭 𝘕𝘰𝘸 podcast JAR’s first project. We weren't just pitching them a podcast idea - we were nudging them towards a whole new way of connecting with their audience. Saje already had a solid brand and loyal followers, but we saw an opportunity to dig deeper. We wanted to move beyond the usual brand talk and tap into the real stories that mattered to their community. Working with the Saje team, we uncovered these authentic stories - ones that really captured their wellness mission and spoke to everyday people about what it means to be well, and how that meaning is different for each one of us.. 𝘞𝘦𝘭𝘭 𝘕𝘰𝘸 became more than just branded content. It turned into this genuine conversation about wellness that hit home for a lot of listeners. To get the word out, we got creative. We put together custom listening packages for influencers - kind of like a wellness gift for their ears. And for visitors Saje stores, we set up listening stations. It was an engaging way to turn a quick shop into a chance to discover the podcast and feel even more connected to the brand. The response was huge. 𝘞𝘦𝘭𝘭 𝘕𝘰𝘸 didn't just do well - it shot to #1 in Health & Fitness on Apple Podcasts, even outpacing Oprah's podcast. Yeah, that Oprah (she had it coming)! But this isn't just about one successful podcast. It shows what can happen when you really lean into storytelling. It’s always best to step back and let the stories do the talking and let the brand take a back seat. Hats off to Saje for taking this leap with us. They saw that connecting with people isn't always about pushing your brand - it's about sharing stories that matter first. If you’re curious about how storytelling can elevate your brand, drop a comment below or shoot me a message. I’d love to share more of JAR with you. https://lnkd.in/dPNEquAA

Commuting can take a toll on our well-being, eating into precious time and adding stress to our lives. However, it’s crucial to stay positive and proactive💆🏼♀️. Instead of letting it drive us crazy, let’s reclaim that time for ourselves. Whether it’s listening to inspiring podcasts, learning something new, or simply practicing mindfulness, there are ways to make the most of our commute. Let’s turn this daily grind into an opportunity for growth and self-care 🫶🏻. #PositiveCommute #SelfImprovement What do you think?🤔

Curious about how 3 breaths can impact your financial future? 🧘♀️💡 Discover the surprising benefits of incorporating a mindfulness practice into your life. Get insights that can help improve decision-making and manage stress from Lifetime’s Tory Schaefer in our latest podcast hosted by Sharon Calhoun. Watch or listen! https://lnkd.in/gkadZn_x #FinancialFreedom #HealthyLiving #YogaJourney #RetirementGoals #MindfulLiving

Curious about how 3 breaths can impact your financial future? 🧘♀️💡 Discover the surprising benefits of incorporating a mindfulness practice into your life. Get insights that can help improve decision-making and manage stress from Lifetime’s Tory Schaefer in our latest podcast hosted by Sharon Calhoun. Watch or listen! https://lnkd.in/grtcbrpu #FinancialFreedom #HealthyLiving #YogaJourney #RetirementGoals #MindfulLiving