Charlotte Knights’ Post

What's your New Year's resolution? 🍳 learn to cook? 📚 read more books? 🧘 start yoga? 💡 refresh your trustee knowledge? Pick the easiest #resolution and help start your charity on the right track this #NewYear. Resolve to read our 5-minute guides for charity trustees: https://lnkd.in/dUxFnpKQ

📣Calling all Yoga Teachers! Can you help?  🧘🏼We are seeking yoga teachers to lead donation classes to raise funds to help us continue our work supporting people with eating disorders! ❤️Everyday, millions of people suffer in silence. Some can’t afford treatment, others have given up after multiple relapses, and more still are too ashamed to admit they are struggling. ❤️When you fundraise for Eat Breathe Thrive, you turn your class into a powerful catalyst for prevention and recovery! Starting a fundraiser is easy! #Recoveryispossible #Yogaforeatingdisorders #Yogaforeatingdisorderrecovery

How are the weather conditions inside your head today? However you are feeling, come along to one of our meetings this week and tell us about it. For more information, head over to our website at anytime - https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

If you, or someone you know, is feeling frazzled, why not try one of our free meetings? Everyday our amazing team runs sessions which give you a chance to talk about your feelings in a safe space with a supportive group. For more information our meetings, and to sign up, click this link to go straight to our website - https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

Ever thought about coming to a Frazzled Cafe? Or know someone who might benefit? Here are some words from an attendee of our meetings, which really sums up how impactful they can be. Sign up today, or help us spread the word, by sharing this post and visiting our site at anytime - https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

Having a stormy day inside your head? Or are things sunnier at the moment? Either way, come and tell us about it at one of our meetings, which run across the week. For more information, head over to our website at anytime - https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

Whatever the weather conditions are inside your head, Frazzled Cafe meetings are always here for you to tell us what's going on for you. There is no pressure to talk, and sometimes even just being in the supportive space can be a big help. For more information on our meetings, head over to our website at anytime - https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

The festive break means lots of things to lots of people. It is not all mince pies and mulled wine for everyone. So I ask you take a moment of reflection, not only for yourself, but those around you. Could this actually be a tough time of year for some? A time of grieving? Financial hardship? A sense of isolation or exclusion? The realisation of burnout? So take time for you! Take time for others! Just use the time to realign, refresh and reach out. Time is the greatest gift of all. For those who feel alone, don't be alone. There are charities and support services working all through the festive period if you need them. Make the break, the break YOU need. So in our household, we are full of lurgy. Sharing more than presents and goodwill. A reminder to slow down and stay well. Wishing you all the kind of break that works for you. 🥰 #frazzledcafe #selfcare #festivefatigue #restandrelaxation

Christmas can bring mixed emotions for many of us. If you find yourself struggling, come to a Frazzled Cafe meeting over Christmas week and get the stress of the day off your chest. For information on all of our meetings over the Christmas period, head over to our website at anytime https://lnkd.in/euHVDX7F #Charity #MentalHealth #Wellbeing #Mindfulness

"Which charity are we donating the proceeds of #OwningOurOvaries to Dawn?" The question raised today by one of my ladies in my final #femaleonly anthology, an anthology that has taken many twists and turns since I began working on it. I was honest with her, as I am with everyone. Blowing smoke up someone's ar$e isn't my style, nor do I rub egos just to make folks feel better about themselves. When my boys were growing up, I'd never tell them they were great at something, or praise them for simply breathing as is the case of many parents these days. If they'd spent months on a ventilator, then yes, I'd be excited that they could breathe by themselves, but all this over praising, fake a$$ finery that is thrown around by the loves and darlings of this world, Yeah, just not me. I say what I think, and yes it may not make me the most popular person in the room, but I can guarantee you it makes me the most honest person in the room. "You're just the same Dawn you've always been" has been said to me many times over the years by those who've known me for the best part of 30 years, and yes, in essence I am. I've never been one to indulge in political correctness because it is a waste of time and effort, an impossible goal and something that only people pleasers take part in. It is why those who work with me go through a lot of growth and have their view of the world and beliefs changed in ways they could never imagine, oftentimes in uncomfortable ways, Which makes me a great coach. People know where they stand with me and they know I don't have time for 🐃💩er's, excuses or mediocrity. Many like the idea of working with me, but when it comes to upping their game to putting their money where their mouth is, or have to match their efforts with the lyrical waxing of their tongue, things go off on a slightly different tangent. I'm relentless in my pursuit of being the very best version of self, Make no apologies for my fees, nor will I price match with someone else, You can guarantee I'm not going to rip off ideas, content or give you a cookie cutter strategy, Because my coaching is as flexible as a yogi and as tailored as a Saville Row suit, Well, the flexibility bit may be a stretch of the imagination, especially these past few days after completing my first two run training sessions! 🥵 These are all the reasons why clients return to me again and again for the next level of their careers and businesses - even the clients I had in my very 1st business 26 years ago. My business focus may be different, but my insights, advice and honesty is even more valuable today than it was back then. I'm the courage you need to borrow, the fire in your belly and the kick up the backside you know you need, and I'm a massive geek which comes in very handy for your manuscript. So DM me when you're ready to #expandyourbrand and #leverageyourleadership through #literature. #authoractivist #authorcoach #moleculeshaker #7weekauthorcourse #getpublished