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The carb fell in love, but it was a complex relationship 🍞 Complex carbohydrates are long chains of sugar molecules that are strung together like beads on a necklace. They are often referred to as "complex" because of their chemical structure and the time it takes for the body to break them down into glucose for energy. If you're eating carbohydrates, we recommend complex carbs over simple carbs. They take longer to digest, so they provide a more sustained release of energy and are more likely to keep your blood sugar levels stable. For more glucose management tips, head to our blog: https://lnkd.in/gqrsEgGc

Ever wondered how fasting can transform your health, especially as you age? Here I delve deep into the wonders of fasting and its incredible benefits. Here’s what you’ll uncover: 🌟 Hypercleaning Mode Activated: Understand how fasting puts your body into a state of enhanced cleaning and efficiency. 🧬 Autophagy Explained: Learn about the process where cells self-clean, ridding themselves of debris and toxins. 🔥 Fuel Burning Mastery: Find out how fasting leads to more efficient fuel burning at the cellular level. 💪 Mighty Mitochondria: Discover 'mitophagy' – the mitochondrial rejuvenation process during fasting. 🧹 A Cellular Marie Kondo: Visualize fasting as a Marie Kondo-style transformation for your cells, leading to healthier cells and mitochondria. 👀 Don't miss the full insights! Watch our video for a comprehensive understanding of fasting's benefits, and follow for more health-empowering content. 🎥 Watch the video: https://lnkd.in/giErB5AU

Does Ashwagandha live up to the hype? There's a lot of buzz about Ashwagandha, but is it as good as people say? Let's examine the facts. Ashwagandha, often hailed as an adaptogen, promises to assist the body in managing stress. It's rich in chemicals that have the potential to soothe the brain, reduce inflammation, lower blood pressure, and affect the immune system. While it's commonly used for conditions like aanxiety, it's important to note that there is not a lot of scientific evidence to support these uses. Link to the full article. https://lnkd.in/gmznxTRH

Learn about Metabolic Health with Dr James La Valle Key topics include: ✓ The personalized healthcare model ✓ Deciphering the metabolic code ✓ Understanding metaflammation and inflammaging ✓ Exploring the reasons behind widespread struggles with metabolic health ✓ Identifying essential blood tests and functional medicine tests and ✓ Understanding why they are invaluable, as your blood never deceives. ✓ Exploring cutting-edge longevity strategies ✓ Strategies for clinicians to simplify complex concepts for clients, enabling them to take effective action and achieve success ✓ Crafting a personalized roadmap for maximizing your health potential.

We have long doubted whether it is worth publishing our data - because I see not very adequate behavior of the public and even experts regarding even #rapamycin. Even though it is an immunosuppressant, an antibiotic, etc., many people take it long-term - “because it is 👉 the only one that significantly and reliably prolongs the life of mice”! 💊 I'm not even talking about the army that is a fan of NMN, metformin and other substances, around which there are already hundreds of publications about their “fantastic anti-aging effects on people.” 🛒 Many “opinion leaders” publicly reveal that they take dozens of compounds every day (!?) – “because each of them improves something in their body, mind or health” (and – of course – "lead to Life Extension"!?)   And I’m worried - WHEN and IF we publish a list that will contain about 100-200 compounds with a pronounced life-extension effect - what will people do with them?? Will they start taking handfuls!??? (Because “the public” does not understand and value the "scientific research". All she is interested in in the research of “slowing down aging” is - “What you can start taking right now”!) ☝ This is why knowledge of the "Mechanism" is more important than the "individual substances". But more on that next time #lifeextension #rapamycin #metformin #

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High uric acid got you down? #Hyperuricemia (HU) isn't just about gout—it's linked to a slew of health issues. 🩺 New research by Dr. wei zheng zhang suggests your gut bacteria could be key players in UA metabolism—talk about food for thought! Embracing precision medicine and holistic care approaches might just be the game-changer we need. 💡 It’s clear we’ve made strides, but there’s more ground to cover. https://lnkd.in/eGNXMwmM

REMINDER: Join us for our next free online webinar presented by Dr. Burdette, the Co-Founder and Educational Director at Precision Point Diagnostics! June 26, 2024 at 4:00 PM EST Toxic Body Burden and Oxidative Stress: What Does It Tell Us? 🌱Register in advance for this webinar - https://shorturl.at/fZZgd Our environment is littered with 1000s of contaminants. It can be next to impossible to know exposure to pollutants in the air, food and water. What one can have an understanding of is whether or not toxic body burden has become so great as to outstrip pace with detoxification processes and is now causing harm on a cellular level to the membrane and DNA. Understanding the balance between toxins and antioxidants helps us evaluate the threshold at which there is harm. #precisionpointdiagnostics #healthandwellness #freewebinar #functionalmedicine

My FREE metabolic assessment can help you understand what is going on, what changes to make, and how to get the results you want. ⬇⬇⬇ https://lnkd.in/gjV7RXbZ

Unleash the power within! Just 2 weeks until the launch of TRi-M*L*T, designed to break plateaus and accelerate your journey to peak performance. Your metabolism might slow with age, but we're here to rev it up! 💪 #TriMLT #BreakPlateaus #MetabolismBoost