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TEA COFFEE EARLY MORNING Tea and coffee early in the morning is mostly used globally either to induce pressure to visit the loo or for the caffeine shot to feel fresh early morning and get energy. 1. If you feel so weak even after sleeping ,that means your sleep is not complete, in fact if you sleep at 9 or 10 pm and wake up by 6 am you should feel more fresh . try it as that keeps hormones and immune system intact and your energy levels . 2. If you need something to induce motions that means either you have poor peristaltic action of the intestines which means metabolic pathways are chocked which may lead to a lifestyle disease or you have an issue with your nerves which need stimulation which you can stimulate with yoga ( Asian squat ) or by drinking only a glass of hot water and ghee . Even better is to drink hot cows milk at night before sleeping . the tea and coffee habits globally is creating and causing a lot of inflammations in our system and also habitual use of these drinks creates a lot of lifestyle diseases. These habits have become predominant only in the last 200 to 300 years . Drinking black coffee is probably the most inflammation inducing drink so use lots of creme or dairy to make it benign and safer ! Unless you cook your food in ghee or lard and have lots of fat you cannot drink black coffee . Solution: Opt for hot water with lemon n salt ( no honey) , prebiotic drinks like chaas or buttermilk , kanji or ganji made from rice soaked overnight does wonders . more such trivia .. www.samskrtlife.com

Food is not just about taste it’s about fuelling your mind and body for maximum physical and mental performance. You shouldn’t need to reboot your day with constant hits of caffeine. Diet and quality sleep are the foundation of sustained energy levels and focus throughout the day. Caffeine is a stimulant and a drug and should only be used if absolutely necessary but not out of habit. Certainly if you experience side effects from caffeine consumption, for example heartburn, anxiety or poor sleep quality, consider cutting back. #caffeine #physicalhealth #performance

⚡️ Explore the untold story behind energy drinks on Famous Times! 💡 Beyond the buzz, discover the hidden costs associated with these popular beverages. Delve into the impact on health, sleep, and overall well-being as we uncover the truth about the energy drink industry. From caffeine content to sugar levels, we dissect the ingredients and their effects on the body, shedding light on the potential risks and consequences of consumption. Whether you're a fan or a skeptic, this deep dive into energy drinks will leave you with valuable insights to consider. #EnergyDrinks #HealthEffects #WellnessAwareness 🥤🚫 For a comprehensive look at the hidden costs of energy drinks, visit Famous Times today! https://lnkd.in/dJ7UmfeE

How Much Caffeine is Too Much? Coffee, tea, energy drinks, and other sodas all include caffeine, which is a stimulant that is often ingested and is believed to increase alertness and energy. But like with many drugs, moderation is the key, since too much caffeine may have negative impacts on health and wellbeing. Professionals in the medical field generally agree that moderate caffeine intake is safe, with most individuals consuming up to 400 mg per day. This corresponds, approximately speaking, to four cups of brewed coffee. Individual tolerance levels, however, might differ greatly from one another due to a variety of factors, including age, weight, heredity, and general health. Excessive caffeine use can cause a number of undesirable side effects, such as: High caffeine intake can cause sleep patterns to be disturbed, making it difficult to fall asleep or remain asleep. This can result in insomnia and sleep deprivation. Elevated Blood Pressure and Heart Rate: It is well known that caffeine stimulates the central nervous system, which can result in higher blood pressure and heart rate. This can raise the risk of arrhythmias, hypertension, and palpitations in those who are vulnerable. Uneasiness and Jitters: Consuming too much coffee can intensify feelings of uneasiness, trepidation, and restlessness. In certain situations, this might result in jitters and even panic attacks. Digestive Problems: Due to its diuretic properties, caffeine can cause excessive urination and even dehydration. High caffeine intake can also irritate the gastrointestinal system, which can result in diarrhea, upset stomach, and acid reflux. Dependency and Withdrawal: Consistent caffeine use can result in dependency. When people try to reduce or stop, they may experience withdrawal symptoms such headaches, exhaustion, irritability, and trouble focusing. It's important to monitor your intake of caffeine from all sources, such as coffee, tea, energy drinks, and some medicines, to prevent overindulging. Individual tolerance levels should also be taken into consideration, and consumption should be modified appropriately. In the end, the secret to reaping the advantages of caffeine without running the danger of detrimental health effects is moderation and knowledge.

The Effects of Caffeine: Benefits and Potential Risks Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, and various medications, caffeine is often used to increase alertness and combat fatigue. While moderate caffeine consumption can offer several benefits, it also comes with potential r... [...] #Caffeine Read more... https://lnkd.in/dUUKzhEz

Caffeine plays a significant role in the lives of many people worldwide. Whether through coffee, tea, or an energy drink, caffeine offers numerous benefits, notably enhanced alertness, improved focus, and elevated mood. However, it's essential to be mindful of its impact on the body, particularly concerning sleep and anxiety. Understanding how caffeine works can help you make informed decisions about its consumption and effects on daily life. This article explores some of the scientific properties of caffeine and how you can adjust your intake to achieve your goals. https://lnkd.in/eSYYms3u

Does life begins after coffee⁉ ☕ 💥 The phrase “Life begins after coffee” is a popular expression that expresses the feeling of importance of coffee in your daily routines. Many consider coffee to be the most important meal of the day, considering that it is a drink that is frequently consumed during this meal. 💪 There are several benefits and disadvantages associated with eating coffee. Coffee offers benefits such as increased energy and improved mental and physical performance, but it also has potential disadvantages related to gastrointestinal health, caffeine dependence, and the impact on sleep quality. References: 📙 📚 📖 1.   Smith, John. “The Benefits of Drinking Coffee in the Morning.” Journal of Nutrition. 2.   Brown, Sarah. “The Effects of Caffeine on Cognitive Function.” International Journal of Psychology. 3.   Johnson, Emily et al. “Caffeine Consumption and Physical Performance.” Journal of Sports Science. 4.   White, David. “Gastrointestinal Effects of Coffee Consumption.” Journal of Gastroenterology. 5.   Garcia, Maria. “Caffeine Dependence and Sleep Quality.” Journal of Sleep Research . #CoffeeLoversUnite #MorningFuel #CoffeeAddict #LifeAfterCoffee #CaffeineFix #ITcoffee #TechFuel #CoffeeBreak #ITindustry #CaffeineFix #TechTalk #ITprofessionals #CoffeeLovers #ITcommunity #WorkPerks

The Effects of Caffeine: Benefits and Potential Risks Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, and various medications, caffeine is often used to increase alertness and… #Caffeine >>> Read more

Today's #YourBestYearYet Tip: Enhance your meals and your brain function by adding a dash of spices like cloves, cinnamon, and nutmeg to your recipes. Not only do these spices add flavour, but research shows they’re also packed with nutrients that can sharpen your memory, reduce stress, and improve sleep quality. Incorporating these aromatic wonders into your diet is a delicious and easy way to boost both your mental health and overall well-being. What’s your favourite spice to cook with? #MentalHealth #HealthyEating #BrainBoost #Wellness #SelfCare #SelfLove #TheFullSpectrumCentreLimited #DukinfieldBusiness

🌟 Let's talk about caffeine! ☕️ For many of us, coffee is the magical potion that powers our mornings, but it's important to consider its impact on our body's detox process. Here are some key points to keep in mind: 1. **Detox Disruptor**: Caffeine can place extra strain on the liver, which is crucial for detoxification. Reducing caffeine allows the liver to function more efficiently. 🚫🛠 2. **Dehydration Risk**: As a diuretic, caffeine can lead to dehydration. Proper hydration is essential for effective detoxification. Less caffeine = better hydration. 💧✨ 3. **Adrenal Fatigue**: Excessive caffeine can overstimulate the adrenal glands, leading to fatigue and decreased energy levels. 😴❌ 4. **Improved Sleep**: Cutting back on caffeine can enhance sleep quality, allowing the body more time to repair and rejuvenate. Better sleep = better detox. 🛌💤 5. **Stable Mood and Energy**: Reducing caffeine intake can help stabilize mood and energy levels throughout the day, making it easier to maintain healthy habits. 😊⚖️ If you're ready to give it a try, start by gradually reducing your intake. Swap out that afternoon coffee for a herbal tea or a nutritious smoothie. Your body will thank you! Have you tried cutting back on caffeine before? Share your experiences and tips in the comments below! 👇 #HealthTips #Detox #CaffeineFree #BlueJeansandBerries