Chioma Okafor-Mbah, MD, dipl.ABOM’s Post

Moms-to-be, back pain doesn't have to be part of the pregnancy journey! Your body is constantly changing, and that can put a strain on your lower back and upper back, leading to discomfort. At Mothers in Motion, we specialize in helping pregnant women: - Maintain body balance throughout pregnancy to reduce stress on your back. - Improve hip and upper back mobility to prevent tightness and pain. - Learn proper exercise techniques to strengthen your core and improve posture. Don't wait until the pain gets worse! Invest in a pain-free pregnancy with expert-led prenatal training at Mothers in Motion. Visit our website https://ow.ly/1iGh50TJs8G to learn more and sign up today! #prenatalfitness #netherlands #mothersinmotion #strongmama #backpain #pregnancywellness What are your tips for managing back pain during pregnancy?

Are you using google searches to navigate your pregnancy and newborn care? Are you finding a lot of overwhelming and conflicting information? You are not alone! 💜 The physical, emotional, and hormonal changes that come with pregnancy can be challenging. Understanding what to expect, what is "normal" during pregnancy, planning for your birth, and preparing for your new baby can be difficult to do on your own. Having someone with experience in your corner can change the outcome of your parenting journey. Feeling supported, empowered, and prepared can make a difference in your postpartum recovery and caring for your newborn 💕 We will create a plan to manage: 💜Postpartum recovery 💜Sleep deprivation 💜Feeding your baby-breastfeeding, formula, or pumping 💜Meal planning and fitness 💜Setting boundaries 💜Establishing new routines and expectations for newborn care 💜Returning to work or school 💜Supporting new family dynamic changes My program is customized to meet your goals at any point during pregnancy or postpartum. Book your free consult! I offer virtual packages for coaching with lactation consultations included. I also offer lactation services separately, all from the comfort of your own home. 💕 You can also join my free FB group for tips/information! Link in comments. #motherhood #nursesonlinkedin #womeninbusiness #womeninconstruction #womenintech #womenempoweringwomen

Did you know that many women can experience shortness of breath during their pregnancy? 🤰💨 I’m talking about after walking up half a flight of stairs, or walking slightly uphill a short distance? 🚶♀️⛰️ Or how about increased bleeding of the gums while brushing teeth, also referred to as the “pink toothbrush syndrome?” 🪥💧 What are some of the other not so commonly discussed symptoms that you or someone you know experienced during this nine-month journey? 🤔 I’m working on the draft for my first solo book 📖✍️, and I’d love to be able to include a discussion about symptoms which I may have missed. 👇 Please share your experiences and insights below! Your contribution is invaluable, and it could help illuminate the diverse range of pregnancy experiences for readers everywhere. Better still, let's connect and share those unique pregnancy stories! Your input could provide significant insights into the varied symptoms of pregnancy, contributing to a richer, more comprehensive understanding in my upcoming book. Looking forward to your stories! #PregnancyJourney #WomensHealth #BackInBalance #ExpectingMothers #MaternalHealth

Do you feel prepared for postpartum? OBGYNs care for you in pregnancy and pediatricians care for your baby, but who is caring for you in your postpartum period? In most cases you will receive one 6 week follow-up appointment, this is the standard in our healthcare system for postpartum recovery and support. I am a nurse, a pregnancy and postpartum coach, and lactation consultant and I created a coaching program to help women navigate through their postpartum period. I have 20 years of experience in maternal health and I developed this program so that you feel confident, educated, and empowered on your new parenting journey. It is customized just for you and your baby based on your goals and needs! 💜Postpartum recovery 💜Navigating sleep deprivation 💜Establishing new routines and newborn care 💜Breastfeeding, pumping, bottle feeding 💜Pelvic floor health 💜Postpartum meals and fitness 💜Physical, emotional, and hormonal changes 💜Creating new priorities and boundaries 💜Returning to work or school You can join my program at any point during your pregnancy or postpartum journey 💜 You can also join my free FB group for lots of tips and support, link in bio! Let’s connect! #postpartumsupport #motherhoodjourney #postpartumjourney #womeninbusiness #coaching #newborn #newmom #wellness #maternityleave #returningtowork

📣 Did You Know? It's a National Birth Defects Prevention Month! 🎉 Let's take a moment to raise awareness about the importance of prevention and early intervention in reducing the occurrence of birth defects. 💡 Did You Know? Many birth defects are preventable through healthy lifestyle choices, such as avoiding harmful substances like alcohol and tobacco during pregnancy. 🤰🚫 It is crucial for expectant mothers to receive prenatal care and screenings to identify potential issues early on and take necessary steps to promote a healthy pregnancy. 👨⚕️🏥 If there's a family history of birth defects or concerns during pregnancy, consulting with healthcare professionals is vital for expert guidance and support. ✅ This week, let's spread the word about National Birth Defects Prevention Month and empower individuals with knowledge to make informed choices. Together, we can help ensure healthier futures for our children! 🙌 #BirthDefectPrevention #EMT #EMTLIFE #EMTCAREERS

Reasons to track your periods. To know if your periods are regular or not. The average menstrual cycle lasts between 21 to 35 days. If you are planning for a pregnancy, tracking your menstrual cycle will help you know about your fertile period the time during which intercourse results in maximum chances of conception. If the women cycle are regular and the duration is of 30 days, then fertile window last between middle ten days of the cycle. And if you are not planning to conceive. The safe period to have intercourse is first the eight days and last ten days of the cycle. If you wish to postpone your periods for any of the special occasion, then medication has to be started at least 2 to 3 days prior to expected period. For more information check our blogs - https://lnkd.in/gG4dgUza To book an appointment call: Kothapet: +91 9100542910 Sanikpuri: +91 8121002910 Khajaguda: +91 8019462910 #Genesisfertility #WomenHealth #Periods #MenstrualCycle #HormonalBalance #PeriodProblems #MenstruationMatters #HealthAwareness #Gynecology #StressAndHealth #HormoneHealth #InfectionPrevention #UterineHealth #SexualHealth #EarlyMenopause #ChildHealth #HealthEducation #WomenWellness #ConsultYourDoctor #GynecologistAdvice #ReproductiveHealth

Busting the myth: Pregnancy is not a cure for endometriosis! 🚫 Many believe this misconception, but let me clear it up for you. Endometriosis, a disorder where tissue similar to the lining inside the uterus grows outside it, cannot be cured by pregnancy. Although some women may experience a temporary relief of symptoms during pregnancy, this does not mean the endometriosis is gone. It's crucial to understand this as we navigate our health journeys. Relying on myths can lead to delayed diagnosis and ineffective treatment. Empower yourself with accurate information, take control of your health, and live a life of ease, not disease. 💪🌱 Let's debunk more health myths together, DM me your questions or concerns. Here's to a healthier, happier, and myth-free life! 🥂 #MythBustingMonday #HealthyLiving #livewitheasenotwithdisease #gadosustainablewellnes #sustainablehealthyliving #endometriosis #fitnessmotivation #healthfacts #healthislife #healthsupport #healthcommunity #wellnesscommunity #wellnessmatters #fitnessadvocate #fitnessgoals #fitnesstips #happierlife #healthawareness #healthknowledge #fitnessawareness #endometriosisawareness #healthcheck #healthliteracy #fitnessishappiness #wellnesseducation #healtheducation #chronicdisease #debunkingmyths #wellnessfirst #fitnessjourney

Busting the myth: Pregnancy is not a cure for endometriosis! 🚫 Many believe this misconception, but let me clear it up for you. Endometriosis, a disorder where tissue similar to the lining inside the uterus grows outside it, cannot be cured by pregnancy. Although some women may experience a temporary relief of symptoms during pregnancy, this does not mean the endometriosis is gone. It's crucial to understand this as we navigate our health journeys. Relying on myths can lead to delayed diagnosis and ineffective treatment. Empower yourself with accurate information, take control of your health, and live a life of ease, not disease. 💪🌱 Let's debunk more health myths together, DM me your questions or concerns. Here's to a healthier, happier, and myth-free life! 🥂 #MythBustingMonday #HealthyLiving #livewitheasenotwithdisease #gadosustainablewellnes #sustainablehealthyliving #endometriosis #fitnessmotivation #healthfacts #healthislife #healthsupport #healthcommunity #wellnesscommunity #wellnessmatters #fitnessadvocate #fitnessgoals #fitnesstips #happierlife #healthawareness #healthknowledge #fitnessawareness #endometriosisawareness #healthcheck #healthliteracy #fitnessishappiness #wellnesseducation #healtheducation #chronicdisease #debunkingmyths #wellnessfirst #fitnessjourney

Who is caring for postpartum mothers? OBGYNs care for you in pregnancy and pediatricians care for your baby, but who is caring for you in your postpartum period? In most cases you will receive one 6 week follow-up appointment, this is the standard in our healthcare system for postpartum recovery and support. I am a nurse, a pregnancy and postpartum coach, and lactation consultant and I created a coaching program to help women navigate through their postpartum period. I have 20 years of experience in maternal health and I developed this program after seeing the gap in healthcare. It is customized just for you and your baby based on your goals and needs! * Postpartum recovery * Navigating sleep deprivation * Establishing new routines and newborn care * Breastfeeding, pumping, bottle feeding * Pelvic floor health * Postpartum meal planning and fitness * Physical, emotional, and hormonal changes * Creating new priorities and boundaries * Returning to work You can join my program at any point during your pregnancy or postpartum period! Comment "coach" below for more information and join my free FB group for daily tips and education. Link in comments! #wellnesscoach #postpartumsupport #breastfeedingsupport #workingmothers #workingmoms #pregnancyjourney #motherhood #maternityleave #womeninbusiness

Many women struggle with a common misconception: that different life stages such as puberty, pregnancy, postpartum, peri-menopause, and post-menopause only affect the gonadal organs. Although we might acknowledge it’s more than that, we often minimize the significance of these changes, underestimating their impact. But the reality is profound. These stages involve significant hormonal fluctuations that impact the entire body and brain, leading to widespread transformation. We recognize this transformation during puberty when children evolve into teenagers. Yet, why do we overlook that similar significant changes recur throughout a woman’s life? During my upcoming talk at the @umaversity Event on Sunday, May 19th, in Amsterdam, I will discuss the impact of these stages on a woman’s body throughout her life. I’ll provide practical tools to optimize your overall health, empowering and sparking your curiosity about what’s to come. Get your tickets at umaversity.com/eventxl. #womenshealth #healthypregnancy #postpartumhealth #perimenopause #menopause #hormonalhealth #healthyhormones #estrogen #progesterone