Chopra’s Post

The importance of showing up in a PEAK state. Last year I attended a 3 day virtual summit with Tony Robbins and Tony talked about the importance of showing up in a peak state. Did you know that Tony Robbins has a breathwork and meditation practice. He practices it daily  and teaches it to all of his participants! It is no coincidence that many successful entrepreneurs and professionals have a breathwork and meditation practice and practice it daily. Having a life practice and showing up for it daily permanently shifts your vibrational state. And when you’re able to show up daily in this peak state, you are LIMITLESS. STEPPING INTO YOUR POWER is my signature program of breathwork and meditation and you get lifetime access to it. Link: www.thrivs.com

FREE Meditation Classes https://wix.to/YSt0eXi

Sometimes meditation or a nap isn’t enough to recharge. When I teach and lead workshops, I combine practices for active relaxation and passive relaxation because that is how our body/mind experiences restoration. This is especially effective for high achievers, overthinkers, and perfectionists. Join me for a virtual workshop, RECHARGE, on Wed. July 31st and see how focused, calm and free you can feel by using simple science-based tools.  

SPACES ADDED FOR THIS SATURDAY! Join Rebeca Brau Martinez at any or all of these free one-hour guided breathwork zoom sessions! Register here: https://lnkd.in/eSs74F-7 What to Expect: + Guided, active meditation lying down using breath as a central place of focused awareness + Learn how to breathe properly for emotional regulation, stress reduction, and greater insight. Benefits: + Achieve greater mind-body connection + Gain functional tools to reduce stress + Relax your nervous system + Develop a deeper connection within yourself

Discover the transformative power of breath and meditation in finding inner peace. Check out the post below for insights on how to harness this practice for a calmer, clearer mind!

Taking a moment to breathe can be a powerful practice, especially when connected to meditation. It's like giving yourself a reset button, a chance to pause, and recalibrate amidst the chaos of daily life. In the fast-paced world we live in, where stress and anxiety can easily overwhelm us, taking a few deep breaths can make a world of difference. It's not just about the physical act of breathing; it's about creating space within ourselves to find clarity, calmness, and a sense of peace. Next time you feel overwhelmed or stressed, remember the power of simply taking a breath. Experience the power of inner peace and clarity with us at Formula EQ Academy! #FEQ #FormulaEQAcademy #Meditation

Dive into my latest mindfulness meditation video for financial well-being and healthy boundaries! 🧘♀️ Learn to realign your financial relationships and set empowering boundaries through guided meditation. Connect with your breath, visualize your boundaries as a column of light, and embrace self-compassion on this journey of personal growth. Watch now on YouTube: https://lnkd.in/eWDccNGd #Mindfulness #Meditation #FinancialWellBeing #HealthyBoundaries #SelfCompassion #PersonalGrowth

Follow this simple, guided meditation led by Jennifer French to center yourself as you begin your day! If you enjoyed this practice, consider checking out Jennifer's retreat at Feathered Pipe this summer! Find details here: https://lnkd.in/gnnM6Vbc

🔮Day 4: Embracing Intuitive Flow | Intuitive Awakening Series On the fourth day of our "Intuitive Awakening" meditation series, we focus on embracing the intuitive flow. This practice is designed to help you tune into the natural, intuitive insights that flow through you, encouraging a state of receptiveness and trust in your inner guidance. By learning to embrace this flow, you'll find it easier to navigate life's decisions and challenges with a sense of confidence and ease. 👉Watch it here - https://lnkd.in/gUcJr8Fs 💟YouTube Channel - https://lnkd.in/gh4xRm94

🧘 Embark on a Journey of Emotional Transformation: Guided Meditation 🌿 Transform your emotional landscape with guided meditation! Dive into a practice that empowers you to navigate, understand, and reshape your emotions. Join us on a journey of emotional alchemy, where challenges become opportunities for growth and healing. Discover the power of guided meditation for emotional wellness today! #GuidedMeditation #EmotionalTransformation 🌟