Chorus Sleep (YC W’21) reposted this
When we can't sleep, it's tempting to reach for natural supplements. But, often, at best, the evidence is limited or suggests a placebo, and at worst, these aids can be detrimental to our natural body processes. Takeaways from National Geographic's recent article, Dr. Peter Attia's caution on melatonin use (particularly in children), plus a note about sleeping pills, are on our recent blog. https://lnkd.in/gGq63wjS