I'm figuring out how to blend tech, AI and wisdom to craft a calm and purposeful life. Sharing tips along the way.
3 recent changes in my schedule that make me feel good every day: 1. Wake up early: To get more usable time in the day 2. Exercise: To keep my body feeling fluidic 3. Read good stuff: To spark curiosity in everything
Helping superhuman entrepreneurs and execs who have it all on the outside face their ‘feet of clay’ and the internal struggles that threaten to break them at their weakest link!
Do you know how yo breath properly? Do you know how to breath when stressed, anxious, or angry to assist in shifting your state? I have found just noticing your breath and shifting your attention is the easiest step, then ensure your reaching thelat breath deep in your body down to the groin. Try just 3 breaths, then try just 9 and see the difference in attention over time spent with intention and focus!
I help swimming coaches build race-winning skills in a systematic manner. Follow for posts about how to develop the most important skills as quickly and easily as possible.
Bad breathing is bad news in every stroke. And it’s the worst news when it disrupts timing. When the breath is slow and late, 1 of 3 things happen: 1. Stroke rate slows down 2. Timing is off which kills alignment and propulsion 3. BOTH That adds up to SLOW. If poor breathing is disrupting the timing of the stroke, an effective strategy is to remove the breath. Some swimmers can’t feel that their breathing is causing problems. By taking it out and putting it back in, over and over, they can start to realize the difference between when they breathe and when they don’t. And they realize how many problems it’s causing them. When they can feel it, they can fix it.
Are you ready to have your mind blown? In this eye-opening video, we're going to uncover the truth about breathing - something you've been doing since the moment you were born. It turns out, most of us have been doing it wrong, and the consequences are more serious than you might think. Discover the proper breathing techniques to improve your health, boost your energy, and enhance your overall well-being. Don't miss out on this life-changing information - click play now and start breathing the right way!
Feeling overwhelmed or anxious? Try this grounding technique: Take a deep breath, and notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This simple exercise can help bring you back to the present moment and calm your mind.
Sales-Education Enablement | Partnerships | Project Management | Generative AI LLM Training | Creative Director| Curriculum Design
Feeling stuck? Let’s hit the reset by breathing together. Get comfortable and close your eyes, or do a soft downward gaze. This is called the box breath, 4 counts inhale, hold for 4, exhale for 4 counts, and hold for 4 before you begin again. Do this 3 x’s for a quick reboot. Share this with someone who you know could use a reset, and follow me for more ways to get unstuck.
Delivering NHS exercise rehabilitation services across Dorset while empowering seniors to stay fit, active, and healthy through tailored wellness programs
You’ve turned 65, and guess what....... Your best years are still ahead. At this stage in life, moving your body is more important than ever. The goal? To keep feeling energetic, independent, and free from stiffness or injury. It’s not about pushing your body to extremes. It’s about doing what feels good—exercises that give you strength and flexibility without the strain. To find out what these are click the link in the comments below to read my full blog
We get it – dragging yourself out of bed, feeling drained before the day even begins... it's tough! But fret not, because we've got your back. 💪 This post uncovers the truth behind morning fatigue, offering insights and practical tips to help you overcome this common challenge. https://lnkd.in/dM6q7qC6
Mindset Coach | Speaker | Author | Host: Mind Over Matter Podcast - Empowering You to Upgrade Your Mindset & Transform Your Life 🔥
How to Win the Day 🏆 Do you have morning rituals? What about daily reflection? If not, you are living in autopilot which means nothing in your life is going to change. If you’re ready to get unstuck and out of your own way, start here: https://lnkd.in/g-KWMF-d
Unlock Morning Clarity: A Simple Evening Ritual for Success In the fast-paced world we live in, it’s easy to bring the stress of the day into tomorrow, leaving you feeling drained and unfocused. But success, energy, and clarity can start the night before. I invite you to join me for a 5-minute Evening Energy Reset, a soulful practice designed to help you: - Release the tension of the day - Recharge your energy for restful sleep - Wake up with a clearer mind and greater focus This isn’t just about rest—it’s about setting yourself up for success and alignment in your personal and professional life. Ready to stop dragging today into tomorrow? Take just a few minutes this evening to reconnect with yourself and show up tomorrow energized and ready to lead with clarity. https://lnkd.in/ePR2kSwH 🌙 #EveningRitual #SuccessMindset #MindfulLeadership #ClarityAndFocus #SoulfulPractice #ProductivityHacks
Helping Entrepreneurs & Businesses Achieve Sustainable Growth & Personal Mastery | 20+ Years in Marketing & Continuous Improvement | Founder @Natural Rebel Marketing & Kaizen Life
Are You Sleepwalking Through Your Life? We've all been there. Days blur together, actions become automatic, and before we know it, weeks (or even months!) have flown by. It's easy to fall into an unconscious autopilot mode, but the truth is, we miss out on so much richness and potential when we do. Here are 3 simple steps to start living more consciously:
