Christopher Da Sie’s Post

The RIGHT Way to Visualize Your Pull Technique #SwimTips #SwimVideo #Swimming

Discussing Running Your Race and incorporating this passage from Hebrews 12:1-3 from the MSG translation. Stay the Course!

🚨NEW YOUTUBE VIDEO🚨 Throw Variations in Long Toss + Pulldowns Rhythmic Movements Influence Optimal Timing WATCH THE FULL VIDEO HERE https://lnkd.in/enYPRg-y ✅ More Context on Throw Variations 👇 I'm sure you have seen a lot of my content with titles "Throw Variations" so this could provide some insights to "WHY" i believe Throw Variations are an extremely important tool to implement during our Catch Plays, Long Toss, Pulldowns, and even Mound Work/Bullpens. The best way I’ve found to not only simplify the development process for younger athletes but to also engrain these movements more efficiently over time is by way of Task Orientation Progressions. Task Orientation Progressions is just a fancier way of saying go field ground balls or go throw from the outfield in an attempt to throw the baserunner out at home plate or even just throwing the ball as far as you possibly can.. Doesn’t have to be complex to be useful. I have a lot of bias here due to my personal journey in this game being someone that grew up always throwing in a variety of ways while succeeding when it came time to pitch. Once I turned PRO at 18 all that deviation and variability went away as I became.. wait for it.. the dreaded phrase.. a “PO” ‘Pitcher Only’ Not the move… trust me.. Stick to your roots.. be an athlete.. throw before pitch 💯DEVIATION + VARIABILITY Continue to show your brain the athleticism that is required when we perform the task of throwing and that’s how you will feel (athletic) anytime you perform a throw. ❓Questions on the Subject? https://lnkd.in/gFVQphv #baseball #throwing #pitchingideas

An important progression to think about when preparing players is covering distance with dribbling vs. passing. Of course, dribbling the ball has a lower intensity, especially when used in the beginning phases of a warm-up but changing a dribble to a pass over a longer distance is going to put stress on the body in different ways. Once your players are prepared for longer ball striking, here is an example of how to incorporate a longer pass and a high-speed run, while using positional objectives to ensure player readiness. You can watch the full video on YouTube: https://lnkd.in/emqZTrU9

You wanna lear new beginners or advanced tricks with your Streetboard? Check my YouTube channel. #streetboard #streetboarding #howto #tutorials #snakeboard www.serginicolas.com

Can you take an inside pitch and hit through it with good spin? We want to hold direction forward through CF on this pitch. Not a spin open to the pullside. Training inner lane while holding angles through CF is completely different than spinning open to hit this pitch over the foul pole pullside.

Part 2 - "Grant Holloway's Trail Arm: Why It's Not for Everyone" 🏃♂️🚫 Think twice before copying the pros! 🚫 Discover why Grant Holloway's unique trail arm technique, while effective for him, might not suit every young hurdler. In this insightful video, Coach Mike Caton explains the mechanics behind Holloway's style and discusses why aspiring athletes should be cautious about emulating it. Learn the right techniques that match your body's mechanics and skill level to enhance your hurdling performance safely and effectively. 🥇💡 #HurdlingTechnique #TrailArmAdvice #TrackAndField #AthleteDevelopment #CoachingTips #GrantHolloway #ProTechniques #YouthAthletics #SportsTraining #TrackCoaching

7 v 7 Dynamic #SmallSidedGame with Mini Goals and Cone Gates Pass through cone gate:1 goal/score in mini goals:2 goals

Part 1- "Grant Holloway's Trail Arm: Why It's Not for Everyone" 🏃♂️🚫 Think twice before copying the pros! 🚫 Discover why Grant Holloway's unique trail arm technique, while effective for him, might not suit every young hurdler. In this insightful video, Coach Mike Caton explains the mechanics behind Holloway's style and discusses why aspiring athletes should be cautious about emulating it. Learn the right techniques that match your body's mechanics and skill level to enhance your hurdling performance safely and effectively. 🥇💡 #HurdlingTechnique #TrailArmAdvice #TrackAndField #AthleteDevelopment #CoachingTips #GrantHolloway #ProTechniques #YouthAthletics #SportsTraining #TrackCoaching

Part 3 - "Grant Holloway's Trail Arm: Why It's Not for Everyone" 🏃♂️🚫 Think twice before copying the pros! 🚫 Discover why Grant Holloway's unique trail arm technique, while effective for him, might not suit every young hurdler. In this insightful video, Coach Mike Caton explains the mechanics behind Holloway's style and discusses why aspiring athletes should be cautious about emulating it. Learn the right techniques that match your body's mechanics and skill level to enhance your hurdling performance safely and effectively. 🥇💡 #HurdlingTechnique #TrailArmAdvice #TrackAndField #AthleteDevelopment #CoachingTips #GrantHolloway #ProTechniques #YouthAthletics #SportsTraining #TrackCoaching