Chris Dorris’ Post

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

The Daily Dose: Mental Toughness in 30 Seconds or Less The Daily Dose: Mental Toughness Tips in 30 Seconds or Less. It started as an email that goes out every morning with the intention of helping you get your mind right as soon as you awaken so that you can not only win the day but also strengthen your mind permanently in the process and develop more Mental Toughness that will help you live more happily and more powerfully. This book is a collection of the first 365 Daily Dose messages. Every day I get an email from someone on that list telling me how perfect the day’s message was for them (everyone is on their own schedule). In fact, this book exists because so many of you suggested that I turn it into a book – I listened! https://lnkd.in/gqXYdRXu  

Reading a good book is not only a form of entertainment, but it also has many other benefits. It can improve cognitive function, increase empathy and understanding of others, reduce stress and anxiety, enhance creativity, and expand knowledge on various topics. Good books can also broaden our perspective and help us see the world in a different light. In addition, reading is a great way to unwind and escape from the daily stresses of life. Overall, reading a good book can have a positive impact on our mental, emotional, and intellectual well-being.

Reading for just six minutes a day can reduce stress levels by 68%, offering a simple and effective way to relax. By immersing yourself in a good book, you escape daily pressures and rejuvenate your mind. This brief reading time lowers your heart rate and eases muscle tension, making it a powerful tool for improving mental well-being. Experience Stress Relief: Discover the Power of Reading Today! 🌐 https://lnkd.in/eJSnyMr3 #PremiumBookPublishing #DidYouKnow #DidYouKnowReading #ReadingFacts #BookishFacts #FunReadingFacts #ReadingKnowledge #BookwormFacts #ReadingInsights #BookFacts

Let's delve into anxiety. There's a spectrum, from heavy psychological cases to fleeting worry. Many confuse worry with anxiety, but it's about controlling your emotions. I've been there, anxious about everything. But mastering emotions is key. Check out my cards, book, and course to find tools that can help. 🌟 TheWarriorsLIFECode.com #AnxietyAwareness #MentalHealthMatters #EmotionalWellness #SelfCare #OvercomingAnxiety #MartinSalamaMindfulness #AnxietyWellness

The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self