Christine Lake’s Post

Do you get pain whilst running? If you need to substitute running it all comes down to WHY do you need a substitute? Assessment is at the foundation of what I do to help get people out of pain, feeling fitter, healthier, stronger and more confident. Understanding the best substitutes and interventions when there are things you cannot do and building your body up in a way that allows you to return to the things you love. #fitnesishealthcare #movementismedicine #fitnessforlife #running #injury #runninginjury #pain #painfreeliving #healthandlongevity #longevity

Engaging in running is a great method to promote physical activity and enhance your general well-being. 🏃♂️ Nevertheless, it is crucial to acknowledge that even committed runners might encounter injuries. Whether you are an experienced runner or a novice, it is important to understand how to prevent injuries and relish the numerous advantages of running for many years. Read this article for some tips. 👇 https://lnkd.in/gA6hW6x3 #injury #running #preventinjury

Here at Vanbrugh Physio, we understand the importance of injury prevention when it comes to running. Today, we're kicking off our series of three essential tips to keep you running strong and injury-free! 🌟 TIP ONE - Gradual Progression 1. Follow the 10% Rule Increase your weekly mileage by no more than 10% to avoid overtraining and injuries. 2. Use Walk-Run Intervals Start with a mix of running and walking, gradually increasing the running time as your endurance builds. 3. Listen to Your Body Pay attention to pain and fatigue; adjust your training to prevent overuse injuries. 4. Schedule Rest Days Incorporate rest days and active recovery to allow muscles to heal and grow stronger. 5. Cross-Train Include activities like cycling or swimming to improve overall fitness and reduce injury risk. It is tempting to dive headfirst into a new running routine, but pushing too hard too soon can increase your risk of injury. Stay tuned for our next 2️ tips of the series! Have questions or need some advice? Don't hesitate to reach out and schedule your consultation! 📲 020-82935484 #Running #InstaRunners #RunnersCommunity #RunningTips #FitnessMotivation #RunHappy #MarathonTraining #RunnersWorld #runforlife #runfast #runinjuryfree #runnersknee #stayfit #vphysio #livelifetothefull #nomorelivingwithpain #physioworks #achieveyourgoals #handsonphysio #physiogreenwich #physiolondon

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Enhance your workouts with just 10-15 minutes of mobility training! Mobility training benefits any type of workout but is often neglected.  Whether you’re into sports or any physical activity, mobility training can significantly boost your performance and reduce the risk of chronic injuries. Don’t miss out on these benefits!  Start integrating mobility training into your routine today! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

Stretching, strengthening, form, and training are all important components to a healthy running lifestyle. Here, DynaMed editors take a look at the evidence to help #runners stay safe. https://m.ebsco.is/ugZZ3 #running #injury

Stretching, strengthening, form, and training are all important components to a healthy running lifestyle. Here, DynaMed editors take a look at the evidence to help runners stay safe. https://m.ebsco.is/ugZZ4 #running #injury #NationalPhysicalFitnessMonth

National Skipping Day To raise physical health awareness among children. Skipping rope can be effective cardio exercise and can be so much fun! Skipping is not just for children. It can be a versatile exercise that can be used as a warm-up session as part of a workout . It can boost heart health and decrease anxiety levels. Start slowly by skipping 5 minutes a day and then start increasing the time after a few days. Skipping helps tone your calves, tighten your core, builds stamina and can improve lung capacity. #DigitalHealthcare4D #DigitalHealthcare #4DHealthware #digitalhealth #digitalmedical #healthcare #NationalSkippingDay #skippingrope #skipping #healthawareness #healthylifestyle

50 & Beyond Daily Workout 12 min AMRAP 10 Lunges 20 Bicycle Crunches 10 Push-Ups 20 Crunches  Check out the video for exercise & workout instructions. https://lnkd.in/eV9m-DV6

Improve Your Running Technique: Tips for Injury Prevention and Efficiency In this video, learn how to improve your running technique to prevent injuries and increase efficiency. Discover the importance of incorporating movement throughout the day and making small lifestyle changes for sustainable results. Thinking you're a good runner and athlete and actually being one can be two different things and knowing for certain one way or another can truly help you to maximise your potential or lift things up a gear or two. Get your answer now... https://lnkd.in/gCnzgS4K #RunningTechnique #InjuryPrevention #EfficientRunning #MovementMatters #LifestyleChanges #StayActive #FitnessTips #RunningForm #RunningTrends #HealthyHabits