Christopher McGowan’s Post

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Founder and CEO, True You Weight Loss

While GLP-1 medications like Wegovy and Zepbound are highly effective tools for weight loss, they raise an important consideration: muscle preservation. Weight loss at the expense of lean muscle can lead to future challenges, including reduced basal metabolic rate, decreased strength, lower bone density, and increased risk of weight recurrence. I recently spoke with Medical News Today about the link between GLP-1 medications and muscle loss, who is most at risk, and the strategies to preserve muscle mass. "The key to healthy, sustainable weight loss is maintaining protein intake and nutrition, performing regular resistance exercise, and staying consistent." For anyone on a GLP-1, integrating strength training, prioritizing protein, and consistency are non-negotiables for long-term success. https://lnkd.in/gtPJANTE

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