How can I adjust to jet lag quickly? What the FAQ!? Tip No 2 The real answer is circadian rhythms are a force of nature and any re-adjustment comes in nature's own sweet time, but here are somethings you can do to help things along - This is a Standing Statement, remember to work with your body not against it and you'll get better results! Tip 2 - Avoid alcohol but use caffeine wisely. ✅ Alcohol will mess up your sleep, save it for its intended use, loosening inhibition for major celebrations, think Bacchus! ✅ Caffeine is a performance enhancer to a point, find out that point for you and use it accordingly. ✅ Think caffeine half-life, tolerance and protecting the coming nights' sleep quality. If you like to use apps Rise can calculate the best time for you to use caffeine optimally based on your sleep pattern. Work with your body's rhythms as best you can on the road for an easier time to recover! Can you guess what the 3rd and tip will be about? #travellerwellness #roadwarrior #businesstravelwellbeing #jetlagtips -------------------- Hi it's Chris, traveller wellness advocate & nutritional therapist. I help business travellers improve their traveller wellbeing having spent 20 years in aviation, flying over 1.2 million miles. Like my take? Let's talk some more - I usually post 2 or 3 times a week Ring the bell 🔔 Connect with me 🔝 Listen to the NoJetStress Podcast on BusinessTravel360. com Wherever You Go P.H.A.R.E Well
