Cigna Healthcare Hong Kong’s Post

Happy #WellnessWednesday! To me, wellness is all about the little choices that lead to profound changes in our health and joy. It's about finding that sweet spot where our daily habits meet the calming embrace of nature. With Malaysia's wellness market booming, thanks to cool digital health solutions, I’m curious - it’s a great time to ask: How do you fit wellness into your busy life? What are your go-to practices to integrating wellness into your hectic schedule? #agapeatp #greenenergy #wellness #DigitalHealth #LifestyleChoices

Are you feeling frustrated with the time and money spent on your health without seeing the results you desire? Ready to take your well-being to the next level? Discover the power of frequency wellness with Bali Soul Wellness. Win a Complimentary Frequency Wellness Package! Experience transformative emotional and physical well-being with our advanced frequency technology. What You’ll Receive: 3 Inner Voice Reports Vitals Scan Full Comprehensive Reports Personalized Audio Files for Balancing & Optimization Two Consultations Total Value: $381 USD How to Enter? It’s Simple: Like our posts. Follow Bali Soul Wellness on LinkedIn and other social media platforms. Share our content with your network. The more you engage, the better your chances to win! Entry Deadline: September 30th, 2024 Winner Announcement: October 1st, 2024 Don’t miss this opportunity to enhance your health and achieve holistic balance. Start your journey toward wellness with Bali Soul Wellness today! Discover What’s Included: AO Scan Technology: Gain insights into your body’s performance and empower yourself to make informed health decisions. Inner Voice Tool: Balance your emotions and address underlying imbalances that impact your well-being. Vitals Scan: Understand your body’s needs by analyzing your blood, organs, and systems. Comprehensive Scan: Optimize the frequencies in your body for a complete state of balance. Visit balisoulwellness.com to explore our packages and learn more about frequency wellness. #FrequencyWellness #HealthOptimization #Wellbeing #HolisticHealth #WellnessJourney #BaliSoulWellness #MindBodyBalance #LinkedInWellness #FrequencyTherapy #WellnessInnovation

Discovering Inspiration in Surprising Moments... How did I come up with the idea of starting my own wellness center in Geneva? It’s always interesting to peek behind the scenes, to see what is hidden behind the walls of a successful business. And here’s the story. Years ago, I was… running a nightclub. Yes, that was quite a journey from that type of business to owning a wellness center today, but that’s the story for the next time. Running a nightclub is a business full of challenges, and sometimes they become bigger than you are willing to handle, and you might just make a decision to end it. That’s what I did. And I remembered that for many years I had this idea in my mind: to have a wellness center. But I had never really decided on starting doing that. And since I was done with my nightclub, I decided: that was a high time. At the same time by chance I had a friend - a professional Thai masseuse - and that changed everything. She suggested exactly what I was thinking about: to start a wellness center with Thai massage. It sparked something in me. Life gave me signs that this was the right direction. We faced difficulties, but with a great team, we made TERRE DES SENS — a place mixing old wisdom with today's life. What inspired me? It wasn't just a business idea. I wanted a place for real well-being. Now, with a team of more than 25 people - masseuses, therapists, doctors, and a reception crew, our wellness center is thriving. This journey isn't just about business — it's personal. It shows how inspiration can come from unexpected places. Do you believe in following signs from life's twists and turns? #wellnesscentergeneva #wellnessjourney #businessstorytelling #businessinspiration #massagegeneva

For all my #hospitality friends with #hotel and #wellness development pipelines in #China, this is absolutely worth a read “highlighting the resurgence of Traditional Chinese Medicine (TCM), the rise of luxury wellness products, and the digital revolution in home fitness and mental health,” via Jing Daily and #GlobalWellnessNews.

What is Health and Wellness and Why It Matters? Health and wellness refer to more than just the absence of illness. It’s about achieving a balanced state of physical, mental, and emotional well-being. While health focuses on the physical aspect, wellness takes a broader approach, including mental and social well-being. It involves the choices we make daily—like diet, exercise, sleep, and stress management—that contribute to our overall vitality. In today’s fast-paced world, maintaining health and wellness is essential. Stress, poor dietary choices, and lack of physical activity can take a toll on our bodies and minds, impacting our productivity and quality of life. Wellness practices such as mindfulness, yoga, and proper nutrition can play a key role in preventing chronic diseases and promoting longevity. At the Self-Sustainable City, we believe that wellness goes hand in hand with sustainability. From integrating natural, green spaces for relaxation to promoting eco-friendly, healthy living spaces, our project emphasizes the importance of a balanced, healthy lifestyle. Our homes are designed to encourage wellness, with orchards for fresh produce and spaces optimized for physical activity and mental peace. To learn more about how we are applying health and wellness principles at our self-sustainable city project, read our blog article https://lnkd.in/gU3nFcHh #HealthAndWellness #SustainableLiving #EcoFriendlyHomes #SelfSustainableCity #WellnessMatters #HealthyLiving #SustainableLifestyle

Alternative medicines, such as acupuncture, herbal remedies, and yoga, offer diverse approaches to health that complement traditional Western medicine. These practices focus on holistic healing, addressing the mind, body, and spirit. How can you be more inclusive in the wellness paths that employees may want to take? DEIB doesn't just happen in meetings, communications or highlighted through the holidays observed. To bring more awareness to these opportunities, consider incorporating an alternative medicine challenge in your wellness program. This challenge could encourage participants to explore practices like meditation, herbal teas, or mindfulness exercises, fostering a deeper understanding and appreciation of holistic health options!

"Unleash the power of purity with Anupam Rasayan Powder! Elevate your daily routine with this exquisite blend, crafted for a harmonious balance of wellness. Embrace the essence of tradition and modernity in every scoop. Your journey to holistic well-being begins here! ✨🌿 #AnupamRasayan #PureWellness"

The purpose of #GlobalWellnessDay on 8th June is to ask the question, even if for just one day, “How can I live a healthier and better life?” Find out more: https://lnkd.in/dqAJxrR #wellbeing #health #mentalhealth

💡"养生" Yangsheng = the Chinese art of nurturing life.    10+ Health Hacks the Chinese youth swear by👇    In English, we may translate this as “wellness”...    But in China, it’s not just about supplements or outdoor walks, it’s an entire lifestyle encompassing *centuries-old* philosophies + practices.    From how to sleep and eat best (e.g. TCM), to how to move and breathe (e.g. qigong) for increased health benefits.    ...including an array of massages, specialised treatments, and targeted exercises.    Right now, China is witnessing a whole new wave - with young city dwellers on the search for the best solutions + health hacks.    【Key Concerns】fatigue, scalp health/hair growth, nutritional deficiencies, emotional health. 【Key Desires 】balanced life and a holistic approach to health.    🔥Being the most confident generation about their heritage, but also the most disconnected from their roots - Gen Z is revisiting ancient rituals to give them a contemporary reboot!    And it's a lifestyle choice that's gaining traction among the high middle-class in China.    With more time and resources, there's a growing emphasis on living well to fully enjoy life and fortune.    A shift from mere consumption to a conscious, curated lifestyle.    This influencer’s routine shows just how far some are willing to go for richer quality of life.    From an invigorating 5:59 AM start with “艾草” (artemisia argyi) herbal head steams to traditional exercises, meticulous healthy eating, and a relaxing foot bath to wind down.    Damn, imagine living like that every day! 😍    As the wellness culture grows, we see a blend of traditional practices and modern living creating new opportunities for the market - from wellness products to lifestyle branding.    【✍️ Important Takeaways】    --> Traditional wellness = the new luxury in China, reflecting a deeper consumer desire for meaningful, culturally rich lifestyles.    --> The middle class is redefining wealth and investing in wellness as a sign of success.    --> Authenticity in storytelling about health + heritage is key to resonating with modern consumers seeking depth in their purchases.    But most importantly,    Would you try this routine? 😉    What are your wellness life hacks? Let’s spread our tips! Arnold Ma #China #health #culture

The Role of Health in Preparedness and Success, lessons from our pioneers ** Prioritizing Health for Professional and Personal Success ** Health plays a crucial role in our ability to be prepared and succeed. When I fell seriously ill before a major ballroom dance competition, I learned the hard way how important it is to maintain good health. The lost time and missed opportunities were a significant setback. Healthy eating with nutritious food for overall body function and maintain good lifestyle habits are essentials for success. Our pioneers also valued health. Mr. Ong Teng Cheong, Singapore's fifth President, was known for his dedication to health and fitness. He understood that a healthy body and mind were essential for effective leadership and productivity. In our professional lives, prioritizing health can lead to greater productivity and success. Encourage a healthy work-life balance and share your tips on maintaining health in the workplace.