'I can't stress this enough: you're not alone... 'Recognising the signs and talking to someone is so important. As someone who has experienced depression, and as a listening volunteer, I really understand the value of talking if you are going through your own challenges, and giving space and listening to people when they are going through theirs.' Read more from Samaritans' Andy Baines-Vosper, who worked on the railway. > https://lnkd.in/gCBgPm6h You can follow Andy on Instagram (sharetheweight247) as he runs with his 'Bag of Worries', encouraging people to share the weight and tell people how they are. His bag weighs 24.7kg to represent Samaritans being available 24/7. #WorldSuicidePreventionDay
We know how hard it can be to find the right words to talk openly about how we’re feeling, especially with our friends and family. Our volunteers are here to give you the space to explore your feelings without judgement, and help you find the words. 💚 #WorldSuicidePreventionDay