City of Kitchener’s Post

PILATES CORE CONDITIONING

Private Lessons: I have some availability to take on new students on Tuesdays; a late morning & Lunchtime slot 😀 Fully equipped Classical Pilates Studio in Porth, RCT. Zoom lessons also an option on your lunch break- I offer 30 minute private lessons over Zoom & I have several students who live in remote areas of the country having taken advantage of these & achieve great results 😀 https://lnkd.in/ddRFz-J #pilatesrhondda #pilateswales #zoompilates #onlinepilates #virtualpilates #angelasclassicalpilates

I DID IT!!!!!!!! BASI Pilates Comprehensive Pilates Instructor at your service! The hardest thing I have ever done and therefore the most rewarding. NEVER underestimate how hard your pilates teacher has worked to get their qualification because holy hell this was TOUGH. 3, 4day weekends 12 modules 336 exercises - yes you read that right 500 hours (I mean we can times that by at least 4) 2 written exams 1 student paper 1 practical exam The best teachers All this whilst still working and being self employed. Wow, I’m actually proud of myself and anyone else doing this journey. It’s hard but worth it. And it’s the first time I don’t feel like a fraud at a job, I’ve earnt this! #basipilates #basi #pilates #comprehensivepilates

PILATES CORE CONDITIONING

PILATES CORE CONDITIONING

PILATES CORE CONDITIONING

PILATES CORE CONDITIONING

Pilates is a great method of cross-training for Golfers. Improve your game with the benefits your body achieves from it's Pilates workout. Gemma is an experienced Pilates instructor and has a specialist Golf Fitness qualification, so if you're looking to enhance your game consider working with her. Pilates classes can give you all the basic benefits. Designed for the general public, anyone can attend these, they are your cheapest option and are held at various locations. 1:1 sessions can tailor the exercises to your exact needs and goals. With your personalised programme you can focus on the specific areas of your golfing game that need work. You'll feel the difference quicker. Workshops are great for clubs who would like to offer their members something extra. All exercises are geared towards preparing the body for movements used during the game of golf. Example warmups, cooldowns and stretches are included. Participating together as members brings you together as a group and you can help each other to practice and make use of the knowledge afterwards.

200 Pilates Classes Strong! Hit a milestone today - my 200th Pilates class! This journey has been a testament to the power of discipline and consistency. We all know the saying, "How you do anything is how you do everything," and it definitely applies to fitness. As an Air Force veteran, basic training was a breeze compared to finding enjoyment in working out😖. But over the past two years, I've focused on building a sustainable routine, and Pilates has become a game-changer. Who knew I'd ever love exercise this much? What are you doing to reach your goals? Share your wins and struggles in the comments below! #Pilates #FitnessJourney #Discipline #Consistency #AirForceVeteran

Final Exam for Comprehensive Pilates Instructor