Cityscape Counseling’s Post

Do you know someone struggling with panic attacks?  Check out our new blog post to learn how to support someone you care about during panic attacks. https://lnkd.in/g94NZNFS

In 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, we teach the 𝘀𝗶𝗴𝗻𝘀 & 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 of common mental health challenges, offer a 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻, & review/𝗲𝘅𝗮𝗺𝗶𝗻𝗲 𝗿𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲 𝘀𝗰𝗲𝗻𝗮𝗿𝗶𝗼𝘀 so you can be better 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 & 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 in skills that may help in a difficult situation. #bethedifference  #mhfa #mentalhealthfirstaid #mentalhealthfirstaider  #mentalhealth #mentalhealthmatters #empowerment

Our brains are hardwired to look for threats, to make a plan to address those threats and keep us safe. Those perceived threats may be based on past experiences, or may be the "what ifs" we imagine could happen in the future. Our "what ifs" are usually negative outcomes. These are what we call "hot thoughts" – they bring up a lot of emotion (particularly sadness, worry or anger), which means we can easily get stuck on those thoughts and keep going over them. We start overthinking. But…. Who overthinks and how can you stop overthinking? 🤔 https://flip.it/hFlKaq

Safety starts with understanding. Are you curious about your team member's POV? Do you understand what they need to feel comfortable at work (and therefore, more productive)? I love working at MindWire where we use this tool to quickly understand differences and provide what's needed for others to be their best self. For me, I'm extraverted, but that casual speaking style can sometimes be interpreted as informal -- when actually, I have formal approach to getting things done and like to know the details of a project or task. My manager knows this and has created a supportive relationship where I feel comfortable speaking up and asking for more clarity so that I can complete a project to perfection quickly!

🚨PSYCHOLOGICAL SAFETY Understand a person for who they are and make them feel safe. ➡️ Do it right Take or send the behavioral assessment in the comment section and you’ll begin to make a difference.

Make no mistake, Panic Attacks are terrifying to experience. So understanding fact vs the myth when it comes to Panic Attacks is vital in order to effectively manage them. https://lnkd.in/ei7c_pg3

Make no mistake, Panic Attacks are terrifying to experience. So understanding fact vs the myth when it comes to Panic Attacks is vital in order to effectively manage them. https://lnkd.in/ei7c_pg3

Threatening to break up can lead to distance in a relationship because it undermines the sense of security and trust essential for intimacy. From a psychological perspective, such threats introduce fear and uncertainty, causing partners to become defensive and emotionally withdrawn. This behavior activates stress responses, prompting individuals to protect themselves by distancing emotionally or physically. Consistent threats can erode the foundation of mutual respect and communication, fostering a cycle of negative interactions and diminishing the sense of partnership. Ultimately, the repeated instability may make reconciliation and genuine connection increasingly difficult, leading to greater emotional and relational distance. https://lnkd.in/gbWa8P46

Tomorrow is the day of the Psych Safety Workshop! Come along to our workshop to gain clarity on: What exactly is psychosocial and psychological safety? What are our legal requirements? What are the benefits for us? How can we make a start? How can we embed these practices into what we already do? What are the myths about psychosocial safety? (you don’t need to become a counsellor) What are some practical tools, strategies or other resources we can use to get started? We are looking forward to spending the morning with you! Book here - https://lnkd.in/gtPbj5dB

What is hypervigilance? David Pender explores the signs to look out for and what might cause it. Explore techniques to help you cope 👇 https://ow.ly/nGCo50SFlI1