City Serviced Offices Pte Ltd’s Post

The Processed Food Scale: From Whole to Ultra-Processed Discover the different levels of processed foods and understand how they affect your health. Learn how to identify whole foods, minimally processed options, and ultra-processed items. Improve your diet by making informed choices. Watch the replay of this Power Talk for Remarkable Females with Dr. Ann Hester via https://shor.by/YTPT170624 #ProcessedFoodScale #WholeFoods #MinimallyProcessed #UltraProcessed #HealthyChoices #NutritionTips #DietaryHealth #FoodAwareness #Wellness #HealthandWellbeing

🌱 "Is Your 'Healthy' Diet Actually Harming You?" 🌱 We live in a world obsessed with “healthy eating.” But are we truly nourishing our bodies, or falling prey to misinformation and trends? Here’s the reality: ❌ A diet that works for one person may harm another. ❌ Eliminating entire food groups without a medical reason can lead to nutrient deficiencies. ❌ Overloading on “superfoods” doesn’t fix underlying imbalances. 💡 True health isn’t about following the latest fad—it’s about understanding YOUR body. It’s time we focus on personalized nutrition based on: ✔ Your unique metabolic needs ✔ Lifestyle habits ✔ Long-term sustainability ✨ Let’s stop treating food as the enemy or a trend. Instead, let’s build a nourishing relationship with it. 💬 What’s one common “healthy eating” myth you’ve encountered? Let’s start a conversation! #NutritionMatters #PersonalizedHealth #FoodForThought #ClinicalNutrition #HealthyLiving #WellnessJourney #SustainableEating

The Processed Food Scale: From Whole to Ultra-Processed Discover the different levels of processed foods and understand how they affect your health. Learn how to identify whole foods, minimally processed options, and ultra-processed items. Improve your diet by making informed choices. Watch the replay of this Power Talk for Remarkable Females with Dr. Ann Hester via https://shor.by/YTPT170624 #ProcessedFoodScale #WholeFoods #MinimallyProcessed #UltraProcessed #HealthyChoices #NutritionTips #DietaryHealth #FoodAwareness #Wellness #HealthandWellbeing

Dr. Sundeep Jain shares insights on everyday common foods and natural diets that boost overall health. Discover simple, nutritious choices that can transform your well-being from the inside out! 🥗🍎 Small changes, big impact! #HealthyEating #DrSundeepJain #NaturalDiet #NutritionTips #WellnessJourney #HealthAwareness #EatHealthyLiveHealthy

The Processed Food Scale: From Whole to Ultra-Processed Discover the different levels of processed foods and understand how they affect your health. Learn how to identify whole foods, minimally processed options, and ultra-processed items. Improve your diet by making informed choices. Watch the replay of this Power Talk for Remarkable Females with Dr. Ann Hester via https://shor.by/YTPT170624 #ProcessedFoodScale #WholeFoods #MinimallyProcessed #UltraProcessed #HealthyChoices #NutritionTips #DietaryHealth #FoodAwareness #Wellness #HealthandWellbeing

"The tough part isn't knowing what to eat—it's putting it into practice." 💡 On the latest episode of Jevitty LIVE, we sat down with Dr. Paul Maximus, a longevity expert, to dive into the basics of nutrition and its connection to body composition: 🍴 Less processed food, more whole foods. 💪 More protein for optimal results. 📉 Know your lean body mass to set the right goals. 💡 Did you know? Most people—vegetarian or not—aren't eating enough protein to meet their body's needs for muscle building and maintenance. Dr. Maximus recommends aiming for 1 gram of protein per pound of lean body weight—and tools like a DEXA scan can help you get that number right. Book your annual DEXA scan today at: www.BodyComp.ca ! Catch the full episode now and start building a stronger, healthier you! 🎧 Listen now via https://lnkd.in/gRvsDnPA #JevittyLIVE #LongevityTips #NutritionMatters #DEXAScan #VancouverHealth #NutritionTips #Longevity

Discover the power of natural nutrition with Orogen Naturals! Our founder, GSS Reddy, dives into the story behind DIA Food—a perfect blend of health, taste, and tradition. Discover how we're redefining mindful eating with innovation and authenticity. Join the journey toward better living, one bite at a time. #OrogenNaturals #DIAFood #HealthyLiving #FounderStory #GSSREDDY #NaturalNutrition #WellnessJourney #CleanEating #InnovativeFood #HealthyChoices"

Ever wondered what’s driving the food advice we hear? 🔗: https://linktw.in/AugRFA 👩⚕️Doctors share valuable insights, but the connection between what we eat and how we feel gets overshadowed. With pharma influences everywhere, the bigger picture can slip through the cracks.💊 But when we pause to understand what nourishes our bodies and where our food comes from, we unlock the power to make better choices. A bit of curiosity and research can transform how we feel, no prescription needed. In this live episode of #SustainableTeaWithShreya🎙️, Michael Greger, M.D., joins 🌏 Shreya Ghodawat Ⓥ 🌱 to discuss the importance of mindful consumption and understanding what we eat, breaks down the power of whole foods and a plant-based-diet, explaining how they can improve both mental and physical health, shares insights on why mainstream medicine overlooks the power of nutrition and how we can access credible health information. 🍵 Don’t miss this insightful conversation! #Nutrition #Health #MindfulEating #PlantBased #WholeFoods #Wellness #HealthyLiving #FoodChoices #Veganism #Science #PharmaIndustry #Disease #Sustainability

🛒✨ Your journey to a healthier lifestyle begins even before you step foot inside the store. From meal planning to making conscious food choices, every decision counts towards your nutrition goals. Swipe left to unlock our essential tips for transforming your grocery shopping into a strategic mission for health and wellness. Whether it's choosing whole foods over processed options, understanding nutrition labels, or supporting local produce, we've got you covered. Let's make every grocery trip a stepping stone to a healthier you! 📝🍏🥦🌾 Remember, smart shopping is not just about what you buy, but how you buy it. Ready to shop smarter, not harder? Want to learn more ? Sign up for the 'Virtual Grocery Store Tour' 👉 https://lnkd.in/gHwXtCRn #ayurnutrition #NutritionMatters #HealthyLiving #SmartShopping #WholeFoods #EatClean #MealPrepMagic

It’s #SaltAwarenessWeek 🧂 Did you know that reducing salt in our diets is one of the quickest and most effective ways to reduce our blood pressure and improve our health? What we don’t often realise is just how much salt we are eating because most of the salt we eat is already in the food we buy. Our brand partner LoSalt has teamed up with Nutracheck to make monitoring salt intake easier – why not try their ‘Stick to 6 Challenge”. For more information visit👉: https://lnkd.in/e5ym3aq7 #SaltAwarenessWeek #GreatBrandPartner #GrowingBrandsTogether #seasonwithsense #saltreduction #healthylifestyle #healthyfood #secretsalt #stickto6challenge